Izitsha zokugcoba nezinhlanzi ngokwabo ezinye zezilwane zasolwandle ezithandwa ekuphekeni, ngenxa yokunambitheka kwazo okuyingqayizivele. Zilungele ngokuphelele uma ziba opaque. Ku-prawns, kunamaminerali amaningi namaprotheni amaningi awusizo.
Iresiphi yokupheka imfucumfucu
Izitsha zokudla
Amakhowe aqoshwe kahle. Sizogeza imifino, siyiqede, sinqume zibe izingcezu ezincane. Sizosika izintathu zomtamatisi. Imifino, amakhowe nama-shrimp esizohlanganisa, gcwalisa ibhotela nejusi likalamula, usawoti kanye nopelepele ukunambitha, ukuxuba. Lungisa i-sauce, ngoba lokhu sihlanganisa i-ketchup, i-cognac, i-soy sauce, imayonnaise nokuxuba kahle. Ingaphansi yesitsha seladi ihlanganiswe namaqabunga e-ulethisi, sibeka utamatisi tincetu phezu kwabo, phezulu ingxube ye-shrimps ngamakhowe. Thela i-sauce, ake siphuze. Ngaphambi kokukhonza, uhlobise ngamaprogiji ka-parsley.
Iresiphi yezinhlanzi ezithosiwe ngesiShayina
Izithako: amagremu angama-400 ama-shrimp, amaqanda ama-2 amhlophe, 1 tbsp. l. isitashi, 1 tbsp. l. i-cognac. Izigaba ezimbili. l. ingaphakathi liyancibilika, i-glitamate ye-sodium nosawoti.
Ukulungiselela. Sizohlanza ama-shrimp, siwageze, somile, usawoti, sisho imizuzu engu-15. Amaqanda abamhlophe bazobulawa ngesitashi. Faka ama-shrimp ibe yingxube ehlanganisiwe bese uhlangana. Sizoshisa amafutha ancibilikile, gazinga ama-shrimps kuwo, uphuthume ngamandla. Bafake ephepheni lephepha bese ulomisa ngamafutha amaningi. Amafutha asele azoshiswa, sizokwehlisa ama-shrimps kuwo, sizothululela i-cognac, engeza amanzi amancane, engeza i-glutamate ye-sodium ukunambitha futhi gazinga imizuzu emibili, ivuselela njalo.
Izinhlanzi ngesiGreki
Izithako: ½ kg wezinhlanzi eziphekiwe eziphekiwe, ½ ezinamakhola ngaphandle kwemigodi, 2 ukhukhamba fresh, 2 utamatisi omusha, 200 amagremu we-brynza.
Ukulungiselela. Izikhonkwane zigqanyiswe kuhhavini noma ku-grilla bese zibeka esitsheni. Ezungezile, uchithe izihlahla zomnqumo, utamatisi namakhakhamba, ushizi oqoshiwe.
Izimpukane ezimbizeni
Izithako: amagremu angu-700 ama-king prawns, i-1 ye-anyanisi eluhlaza, i-bell pepper, i-50 ml yamafutha omnqumo, ama-50 amagremu ebhotela, ama-utamatisi ama-4, 300 ml ukhilimu, i-100 g ye-brynza, i-dill ye-dill, ama-gramu angu-150 we-ushizi we-grated, u-pinki nosawoti ukunambitha.
Ukulungiselela. Masivule kuhhavini. Sika anyanisi oqoshiwe. Ezingxenyeni ezincane, uthathe pepper yesiBulgaria. Hlanganisa ibhotela epanini lokuthosa ngamafutha omnqumo. Vumela imifino kanye ne-pepper kube okuthosiwe. Siphalaza utamatisi ngamanzi abilayo. Susa isikhumba futhi usike kahle. Engeza utamatisi u-anyanisi nopelepele. Ngemuva kwemizuzu embalwa, engeza i-pepper yomhlabathi nosawoti, u-20% ukhilimu.
Fakela kahle ushizi kanye nedill. Sizohlanza ama-shrimp bese sisakaza ngokulinganayo phezu kwezimbiza zobumba. Thela izimbiza nge-sauce, ufafaze ngamagilebhisi kanye noshizi ogayiwe. Bhaka kuhhavini imizuzu engu-15 ekushiseni kwama-degree angu-250.
I-Casserole nge-cod nama-shrimp
Izithako: amagremu ama-500 amazambane ahlutshiwe aqoshiwe, 1 ama-rutabaga, aqoshiwe, ama-gramu angu-200 we-ushizi onothambile ngamakhambi negalikhi, 150 ml yemifino yemifino, 4 ama-tsp wezilwane, ama-gram angu-650 ama-cod fillets, i-100 g ye-shrimps ephekiwe, e-1 st. . l. i-parsley entsha eqoshiwe.
Ukulungiselela. Bilisa i-trout, namazambane ngamanzi abilayo imizuzu engu-20.
- Preheat ovini kuya degrees 190. Beka ushizi epanini, ugcwalise ngomhluzi nokushisa, uvuselele ingxube ehambisanayo, bese ufaka ufulawa ngamanzi uphinde upheke uze ube mkhulu.
- Engeza i-pepper encane yomhlabathi, i-parsley, imfucumfucu, inhlanzi, igxumele emhluzeni.
- Beka ingxube esitsheni sokubhaka. Siphalaza amanzi kusukela ku-rutabaga namazambane, pepper kanye nesibindi. Ingxube eyabangela amazambane kanye ne-rutabag sabeka ingqimba ngisho nenhlanganisela yenhlanzi. Bhaka kuhhavini imizuzu engama-30, bese uyibeka ku-grill evuthayo emaminithini ambalwa ukuze ubhontshe phezulu.
Ekuphetheni, sizokwengeza, ungakwazi ukulungisa izitsha ezivela emahlathini, ukwazi iresiphi yokulungiselela izitsha ezivela emahlathini. Sithemba ukuthi uyathanda lezi zokupheka futhi uzozijabulela.