Isisu sithandeka ngani?
Isimo sezinambuzane zomzimba sisithinteka ngokuzalwa. Ukumiswa kwezifo eziningi (isilonda esiswini esisodwa, i-12-colon) isakazwa izakhi zofuzo. Okubaluleke kakhulu indlela yokuphila, ukudla, izinga lokudla, amanzi okuphuza, ukuba khona noma ukungabikho kwemikhuba emibi. Izifo ezithathelwanayo nazo zingaphazamisa ukulinganisela. Isibonelo, uma umuntu ehlushwa ukutheleleka kwamathumbu emathumbu, ukushintshaniswa kwe-serotonin (i-hormone ebalulekile) odongeni lwamathumbu kuphazamiseka, futhi ukuphazamiseka kokusebenza kolononi kuthuthukisa. Futhi ngaphezulu - kusukela ekuziphatheni komuntu kuye. Uma eqonda ukuthi unesifo segciwane lesisu futhi uthatha izinyathelo ezifanele (uya kudokotela, wenqaba ukudla okunamafutha, akwazi ukwesaba emsebenzini), lesi sifo asikwazi ukukhula. Uma umuntu engashintshi lutho empilweni yakhe, lesi sifo sizoqhubeka. Umbuso wesimiso sokugaya ukudla kuncike esimweni sethu sengqondo kwabanye. Uma uvuka ngombono ohlala njalo wokuthi "othile ulungile, kodwa ngizizwa kabi," lokhu kuzoholela ekungcoleni endaweni yangasese. Imvelo lapho akhulela khona inethonya elikhulu ohlelweni lokugaya ingane. Ingabe lo muntu okhulela endaweni eyingozi? Okokuqala kubonisa u-enuresis, ukuthungatha. Khona-ke ukuvela kwezifo ze-gastroenterological. Ngivame ukuhlangana namacala uma izingane ziphathwa isikhathi eside futhi zingekho imiphumela kusuka ku-gastritis. Ngemva kwalokho bangilethela ekamelweni: basho, bahlele izinto ngaphandle, akukho usizo lwamaphilisi. Ngikhuluma nengane futhi ngithole ukuthi unezinkinga ezingaxazululwa - ekhaya noma esikoleni.
Iziphi izifo zesimiso sokugaya ukudla eziphazamisa abantu kaningi?
Ngokusho kwe-WHO, ukubonakaliswa kwe-gastritis ngezinga elithile kwenzeka kuma-95% wabantu abadala omhlaba wonke. Mayelana ne-Ukraine, ngokusho kwemithombo ehlukene - izibalo ezahlukene. Abantu abanenkinga nge-bile ducts, isisu kanye nezilonda ze-duodenal ngokuvamile ziza ukungibona. Izifo ezisekelwe ku-Acid yejusi esiswini esiswini nasesisu zivame kakhulu (isibonelo, isisu esiswini nesilonda se-duodenal, isifo sofuba esihlukahlukene). Kodwa uma kuqhathaniswa neminyaka edlule, "ukuphakama" kwesigameko salezi zifo kudlulile. Akungenani ngenxa yezindlela ezingcono zokuxilongwa nokuphathwa. Esikhathini seminyaka yeminyaka yesithathu, isifo se-gastroesophageal reflex (GERD) sivela njengomholi. Emazweni ahlukene kuthinta kusuka ku-20 kuya ku-40% yabantu. Isikhalazo esivamile kakhulu sigwema. Kungenziwa kuhlotshaniswa nokuphulwa kokubamba izinto ezithile. Ngakho-ke, ngokwesilinganiso, isigamu sabantu abadala sine-lactase insufficiency (ukungahambisani nobisi nemikhiqizo yobisi evutshiwe). Kukhona ukungaboni ngaso sonke isikhathi ezinye ushukela, i-fructose, i-sorbitol (iyingxenye yeziphuzo ezinobuthi obuhle, izihlamba zokuhlafuna), okusanhlamvu. Kuthiwa imbangela evamile ye-gastritis nezilonda zesisu kuba khona kwe-Helicobacter.
"Umqashi" onjalo uthola kanjani kithi nokuthi uyingozi kangakanani?
I-Helicobacter pylori ivela endaweni yangaphandle, ngokuvamile eyingane. Ezinganeni, i-membrane ye-mucous ine-acidity ephansi futhi ayihambisani nokuhlasela kwama-microorganisms. Ngaphezu kwalokho, izingane zithatha ukubamba yonke into ngezandla zazo bese zidonsa emilonyeni yazo. I-Gastritis ehlobene neHelicobacter yinkinga eyinkimbinkimbi futhi ephuthumayo ku-gastroenterology. Phela, kungase kube yimbangela yokwakheka kwezidumbu - kokubili kuyingozi futhi kuyingozi. Ngakho-ke i-Helicobacter ibhekwa njenge-carcinogen yezinga lokuqala. Ngenhlanhla, uma sekuyisikhathi sokuyiveza emzimbeni, ungakwazi ukwelapha ngokuphelele le gastritis futhi uvikele ukubonakala komdlavuza.
Yiziphi izimpawu ze-SOS ongayithola ukuthi yisikhathi sokubona i-gastroenterologist?
Uma kukhona ukungahambi kahle: kusuka ekuphefumuleni okubi (ngaphambi noma ngemva kokudla - akukhathaleki) nokubeka umlomo olimini kuze kube yilapho isifiso sinciphisa noma, ngokuphambene nalokho, izifiso ezidliwayo zokudla, ukugubha, ukugubha, ukuphuza isisu, ubuhlungu besisu, ukuqotshwa noma ukuphazamiseka emathunjini, ubuthakathaka jikelele bomzimba. Ukuwohloka kokubukeka (isikhumba esibomvu, esiphuzi noma esicwebezelayo) kubonakala ngisho nezifo ezinganakiwe ezitholakala emathunjini omzimba, lapho umuntu engazange aye kudokotela ngesikhathi. Uma bethi: "Zonke izifo ezivela emithanjeni", - okokuqala, zisho isisu nezinye izitho zokugaya. Ingabe ukubaluleka kokucindezeleka kugxile kakhulu? E-gastroenterology kukhona umqondo wezilonda zokucindezeleka - uma lesi sifo sibonakala ngaphansi kwezimo ezingokwenyama ezingokomqondo. Kukhona ubudlelwano obuqondile phakathi komsebenzi wengqondo kanye nezitho zokugaya. Ngakho-ke, ngaphansi kokucindezeleka kanye nomuntu onempilo kukhona ukwehluleka: umuntu unezinhlungu esiswini, othile unesifo somzimba. Konke kuncike ngohlobo lomuntu. Isilonda esiswini sivame ukutholakala esithombeni - abantu abanokuhlukunyezwa ngokwengqondo ngokwabo. Lokhu ikakhulukazi amadoda. Ngemuva kwalokho, bavame ukuthulisa izinkinga zabo. Abesifazane baningi amathuba okuba babelane ngezinkinga nabanye - nasengxoxweni ukuze kunciphise ukucindezeleka. Namuhla, i-syndrome ye-intestine isakazeka kakhulu-isifo esenzeka, njengomthetho, ngokumelene nesizinda sokucindezeleka nezinkinga ezingqondweni ezingaxazululwa. Ngakho-ke, okubambisana ne-gastroenterologists kufanele basebenze kanye nabachwepheshe bezengqondo, izibalo zengqondo. Kunobunye ubufakazi bokuthi ezweni lethu kunezifo eziningi ezingokwemvelo ezitholakala emgodini III noma ngisho ne-IV.
Ingabe kuyiqiniso ukuba "ubambe" umdlavuza esiteji sokuqala?
I-Cancer itholakala esiteji sokuqala. Isivivinyo sokuqala nesilula kunazo zonke ukuhlaziywa kwezingcezu zokuba khona kwegazi elifihlekile. Uma ngabe isignali ye-alamu enjalo itholakele, i-endoscopy iyimpoqo. E-US, eNtshonalanga Yurophu, abantu bahlolwe njalo ngezifo ezingokwemvelo. Ngakho-ke, inani lezifo ezinjalo emazweni athuthukile liye lahla ngo-50%. E-Ukraine, konke kunganakwa, ayikho izinhlelo zesifundazwe zokuhlola kwabantu. Ngakho-ke, yebo, sibheke phambili emanzini wegciwane lesisu nomathumbu omkhulu. Abantu abangaphezu kweminyaka engu-45 kufanele bazi ukuthi badinga ukuhlolwa kwe-prophylactic ne-gastroenterologist (ngisho noma bengakaze baxoxe nodokotela). Kubaluleke kakhulu ukukhumbula lokhu kubakhamuzi abaye babhekene namacala omdlavuza wesisu noma amathumbu amakhulu kulolu hlobo.
Yiziphi izindlela zanamuhla zokuxilongwa kwezifo zendlela yokugoma kwamathumbu?
Izindlela ezithuthukisiwe zokuxilongwa kwe-gastritis kanye nezinguquko ku-mucosa yesisu. Ngaphambilini, usebenzisa ipulazi, ungangena ngaphakathi esiswini imizuzu emibili, qinisekisa ukuthi kwakungekho isilonda noma isisu - futhi lokhu kwakuwukuphela kocwaningo. I-endoscopy yesimanje ikuvumela ukuthi uhlolisise i-mucosa: yini eyakhelwe ngaphambili, ukuthi yikuphi ukusabalalisa kwe-gastritis. Ungakwazi ukwenza i-endomicroscopy - isazi sihlola isimo se-mucosa esiswini. Ungayihlola embukheni omncane-bese ubona ukuphambukiswa okuncane kunomkhuba. Kwakukhona i-chromoendoscopy - uma i-mucosa ye-gastric ibonakala futhi izindawo zayo eziguquliwe zembulwa. Futhi ukuhlolwa okunjalo kungenziwa e-Ukraine. I-Endoscopy iyindlela yokuhlasela (ngokungenelela emzimbeni), ngakho-ke ingathandwa yiziguli. Ngokuzimisela okukhulu ukuya ku-ultrasound (i-ultrasound). Kodwa ukuxilongwa kwe-gastritis ngamathuba angu-1009 kungenziwa kuphela ngokuhlola i-mucosa yesisu ngaphansi kwe-microscope. I-Endoscopy yenzelwe le njongo. Izinkinga ezifanayo zokuxilongwa kwe-esophagus, 12-humus. Kungenzeka ukuthi uhlole amathumbu amakhulu - "bheka" kuwo ngosizo lwe-colonoscope. Kodwa-ke, ukufakwa kwesidingo esinjalo, abanye abantu banokuphikisana. Banikezwa i-colonoscopy virtual - ukuhlolwa kwayo yonke ikoloni ngenxa yekhompyutha (i-colonoscope ayifakiwe ngaphakathi!). Ngendlela, i-PC isebenza ngempela kwezokwelapha - ngokusho kokuqokwa kukadokotela, umuntu angakwazi ukwenza amakhomphyutha ekhompiyutha ezithombeni zesisu. Izindlela ze-X ziphinde zithuthuke. Ngosizo lwabo, ungahlola isimo se-bile duct, gallbladder, pancreas. Kukhona nokuhlolwa kwegazi elibizayo. Kuzo kunokwenzeka ukucacisa izinga le-enzyme ezikhiqizwa esibindi, ama-pancreas. Kodwa, ngeshwa, ukuvivinya kwegazi akukwazi ukuhlola ngokuqondile ukukhiqizwa kwe-enzyme yesisu. Ihhashi elimnyama lemithi yimbungu encane. Lo mzimba ungamamitha amahlanu ubude, ugcwalisa imisebenzi eminingi ebalulekile: nokumunca (konke umzimba okudingayo - ama-micronutrients, amavithamini, amaprotheni, amanzi), nokuqhuma kwesilwane sokudla emathunjini amakhulu. Kuze kube sekuqaleni kwekhulu lama-XXI kwakunzima kakhulu ukuhlola. Manje i-enteroscopy ye-capsular ivele - indlela kuphela evumela ukuhlola lesi sigaba eside kakhulu. Umuntu uphahla i-capsule ekhethekile, lapho inzwa yomsakazo isinamathiselwe khona. I-capsule incane, ubukhulu bephilisi yemithi. Kodwa ikuvumela ukuthi uthathe izinkulungwane zezithombe zesistimu yokugaya, kuhlanganise nesisu somncane. Ngakho ungakwazi ukubona umonakalo kuwo - futhi unikeze ukwelashwa okufanele. Kungenzeka ukuxilonga nokwephulwa kwemithi ethile - ngosizo lwe-hydrogen-ukuhlolwa kokuphefumula. Ukuhlushwa kwe-hydrogen kuvivinywa emoyeni okhishwe umoya. I-hydrojeni ivame ukukhiqizwa emathunjini amakhulu. Uma ngokuhlungwa kwalesi sici kusemathunjini amancane - kunomsoco ongenakwenzeka. Izivivinyo zokuphefumula zingabonisa ukwehluleka ekukhiqizeni ama-enzyme e-pancreatic. Ziqhutshwa kanje. Umuntu udla ukudla okunye - bese ephonsa umoya esikhwameni esikhethekile. Ngokusho kokuhlaziywa kokuqukethwe, iziphetho zithathwa ngokuthi isiguli sikhiqiza kanjani ama-enzyme ngokugaya amafutha afanayo noma ama-carbohydrate. Le nqubo yenza kakhulu umsebenzi we-gastroenterologists ngokubheka i-pancreatitis engapheli ene-pancreatic yangaphandle ye-secretory (lapho lo mzimba ukhiqiza ama-enzyme ambalwa). Izivivinyo zokuphefumula zingaveza ukuthi ukhona uHelicobacter pylori esiswini. Lokhu kungukuthi okuthiwa u-urease test. Umuntu uphuza uketshezi olune-urea. Uma kukhona i-bacterium, ithela i-urea nge-enzyme urease. Ngaphezu kwalokho, umoya okhishwe umoya uhlolwa - futhi isiphetho senziwa ukuthi i-Helicobacter "ihlelwe" esiswini noma cha.
Uma ulahla imiyalo odokotela futhi ungatholi ukwelashwa - izifo zesifo se-gastroenterological zingathinta kanjani ezinye izitho nezinhlelo?
Uma umuntu engenawo ama-enzyme okwanele ukuze aphule amaprotheni, futhi akalaleli izincomo zesidokotela futhi esadla ukudla okuningi kwamaprotheni, igciwane lingakhula (isifo esihlangene). Futhi, zonke izifo zesigubhu sezimathumbu zibonakala esimweni sengqondo. Umuntu uyathukuthela, akakwazi ukugxila, ngokushesha uyakhathala. Lokhu kuthinta ubuhlobo bakhe nabanye, umsebenzi, isifundo. Lapho i-atrophy ye-mucosa yesisu ivela ku-B12 i-anemia ye-folic. Lokhu kuyindlela ejulile ye-anemia, edinga ukwelashwa okujulile. Uma kwenzeka isifo se-celiac (ukungahambisani nokudla okusanhlamvu), amantombazane anemishanguzo yokuhamba esikhathini. Inyanga zonke uza emva kwesikhathi esinqunyiwe noma engekho ngokuphelele. Kunezinkinga zokukhulelwa noma ukuzala umntwana. I-Cleyacia ivame ukuba yimbangela yokungabi nabesilisa - amadoda awavelisi isidoda esanele sokondla iqanda. Uma kukhona ukwephulwa kwe-calcium, ukugaya i-osteoporosis (isifo sohlelo lwe-musculoskeletal, okuholela emathanjeni ahlambalazayo) kungenzeka, ngisho nasezinganeni.
Ngingakwazi yini ukuqeda ukubekezelelana kwemikhiqizo ethile?
Kuxhomeke kulokho ukudla okubangela ukulahlwa. Uma lokhu kungabekezelelani okusanhlamvu, awukwazi ukukuqeda. Kukhona ukudla okude isikhathi eside ngaphandle kokusanhlamvu okuqukethe izinto ezithinta kabi izicubu zamathumbu amancane kubantu abanjalo. Uma ushukela ungadluliselwa, i-fructose, isimo siphenduka. Ukudla kunqunywe (ngokuvamile izinyanga eziyisithupha). Khona-ke, ngaphansi kokuqondiswa udokotela, umuntu ungena ekudleni okungenalo ekudleni kwakhe. Manje ngesimo sefashini: "Udokotela ngokwakhe."
Iyini imiphumela yokuzihlolisisa nokuhlanza okukhulu - ukuhlola okuyimpumputhe, i-hydrocolonotherapy?
Abantu abaningi ngokwabo baxilongwa ukuthi bane-dysbiosis, ngoba bazibona ngokwabo izimpawu zalo - isibonelo, ukubhula, izinkinga ngezihlalo. Kodwa hhayi njalo lezi zifo zibonisa ngokuqondile ukuphulwa kwe-microflora yamathumbu. I-Dysbacteriosis ayitholakali njalo njengoba ikhononda ngayo. Kuhle uma umuntu ebuza udokotela. Abaningi ngokwabo bazama ukuphatha ukugula kwabo okucabangelayo. Ngenhlanhla, i-microflora yethu inezinga eliphakeme lokuvikelwa, kuhlanganise nathi. Umonakalo okhethekile wokuthatha izidakamizwa nge-bifido noma i-lactobacilli ngeke kwenzeke. Kodwa lokhu kuzoletha inzuzo encane. Emva kwakho konke, ngaphandle kosizo udokotela, ukuqeda i-dysbiosis kufana nokudubula udlunkulu onogada. Ungakwazi ukweqa ukuqala kwesifo sangempela. Ngakho ukuzivocavoca njalo kuyingozi kakho. Empeleni, ukuhlola okuyimpumputhe akulimazi. Uma umuntu ekhulula indlebe yakhe futhi ezwa kahle ngemva kwalokho - sicela, ake ahlanzwe impilo. Kodwa akusikho indawo yokubonisana nodokotela we-gastroenterologist futhi uthola ukuxilongwa ukuze abone futhi aphulukise lesi sifo. Kodwa i-hydrocolonotherapy (ukugeza umathumbu ngevolumu enkulu yamanzi, i-enema) - inqubo ibudlova futhi iyingozi kakhulu. Okokuqala, ukuhlanzwa kwamathumbu kwenzeka ngokungafani. Ngiye ngabona amacala okuphazanyiswa kwe-microflora yamathumbu amancane - ukolononi ngamabhaktheriya ayo ekoloni kubantu abaye bazithoba ekulawuleni okunjalo. Ngaphezu kwalokho, emathunjini amakhulu kungase kube nokuhlukahluka (isikhumba sendawo esendaweni yamathumbu amathumbu amancane), okungekho umuntu okusolayo. Uma ukondla uhlaka oluningi lwamanzi, ukuphuka kwe-diverticulum nokuvuvukala kungenzeka. Inkulumo evamile ethi "Siyilokho esikudlayo" ayikwazi ukusetshenziselwa kangcono emaphethelweni emathunjini.
Ungadla kanjani kahle ukugwema ukuphazamiseka emsebenzini wakhe?
Ukudla kuhlanganisa i-hydrochloric acid engaphezu kwesisu. Uma umuntu edla njalo, i-hydrochloric acid ayinayo umthelela onobuhlungu emgqonyeni wesisu. Ngakho-ke, udinga ukudla izikhathi eziningana ngosuku - ikakhulukazi abantu abafakwe ku-gastritis ne-peptic ulcer. Izakhamuzi zisanda kugxila ekudleni ekuseni. Qinisekisa ukuba nekusasa kwasekuseni, futhi kahle kakhulu. Ngemuva kwalokho, labo abaphuthelwa ukudla kwasekuseni, bangengozi yokuthola isifo se-zhelchekamennuyu, izinkinga ngamathumbu. Futhi isidlo sasekuseni kufanele sibe nezinxenye ezinamafutha - okufanayo amafutha yemifino. Uma kukhona ukungasebenzi kahle ekusebenzeni kwe-gallbladder, ungadla uju, ujamu. Isidlo sinesifiso sokwenza kube mnandi. Kodwa ungadluli. Uma kuncibilikisiwe, i-GERD ingahle ikhule. Kodwa isidlo - kulula: kusuka ekudleni kokugcina ukulala kufanele uthathe amahora angu-2-3. Kubalulekile ukudla ngesikhathi esifanayo. Phela, zonke izitho zokugaya zihlelwe umsebenzi wokuvumelanisa. Ngesikhathi esifanayo sinamanzi amaningi esiswini, i-bile, ephula amafutha, ama-enzyme we-pancreas. Umzimba ulungele ukugaya ukudla. Ngakho-ke, isidlo sasekuseni, isidlo sasemini nesidlo esimisweni esiqinile sinikeza ukugaya okuhle, nokumunwa kwezakhi, kanye nomoya omuhle. Ikhwalithi yokudla ibalulekile. Ochwepheshe bezanamuhla bagcizelela ukwanda kwemenyu yansuku zonke ye-fiber yokudla. Ngeshwa, izakhamuzi zaseRussia nase-Ukraine azitholi lezi zakhi ezibalulekile - azidli imifino nezithelo. Futhi izintandokazi zamatafula ezifuywayo abilisiwe amazambane, izaqathe ziqukethe i-fiber encane. Bangabantu abaningi emahlathini, esingawadla ngaso sonke isikhathi, ikakhulu ebusika. Futhi, i-fibre eminingi yokudla e-porridge egcwele. Ukuqapha okukhethekile kumele kuhokhwe kumanani amaningi. Owesifazane ongahlanganyeli emisebenzini yemisebenzi futhi akaholeli ukuphila okusebenzayo, okwanele ukuba adle 300 ml yokudla. Kuncike ekutheni izinga lokudla - akuyona into yokudla okusheshayo. Amadoda adinga izingxenye kancane, ngokwesilinganiso 500 ml.
Kubaluleke kangakanani ukuphuza amanzi ukuze uthole isimo esihle sokugaya ukudla? Yini okufanele ibe yikhwalithi ye-H20?
Uma uphuza uketshezi oluncane, kuyoba nokuqothulwa. Phela, isisu asikwazi ukuqhuma ukudla. Umuntu onempilo udinga ukuphuza isilinganiso samalitha amabili nesigamu samanzi ngosuku. Kodwa uma ukumunca kuphulwa, inani elikhulu le-aqua lingabangela isifo sohudo. Kulokhu, udinga iseluleko kudokotela. Yeka ukuthi izikhathi ezimbili ezibili ezine okudingayo ukuze ufunde umthetho: awukwazi ukuphuza amanzi kampompi ngokuqondile kumathinathi. Kumele kudluliswe ngokusebenzisa isihlungi ukuze sikhululeke i-chlorine, ukungcola kwezinsimbi ezinzima. Sesivele siphefumula umoya ongcolisayo - kungani sivale umzimba ngesiphuzo esibi? Ngesikhathi esifanayo, amanzi akufanele ahlukaniswe. Kuyadingeka ukuthi iqukethe izakhi zokulandelela eziwusizo - i-potassium, i-magnesium, ion i-sodium. Ngenxa yalokhu, abantu bavame ukuthenga amanzi asebhodleleni. Kodwa unake ilebula. Kukhona amanzi okuphulukisa. Yenzelwe ukwelashwa kwezifo ngokuqokwa kwe-gastroenterologist. Uma uyiphuza nsuku zonke ngenhloso yokuqeda ukoma, kungaphazamisa ukulinganisela kosawoti e-ion emzimbeni (nakuba kungenjalo ukulimala okungenakulimaza okunjalo ngeke kufike). Ukusetshenziswa kwansuku zonke, amanzi afaneleka inothi: "Igumbi lokudlela", "intwasahlobo" - kodwa hhayi "yokwelapha". Ukudla kungenye yezindlela zokwelapha ku-gastroenterology. Kodwa abantu abaningi abakwazi ukuziphoqelela ukushiya lezi noma ezinye imikhiqizo. Kungani lokhu kwenzeka? Ku-gastroenterology azikho ukudla okuqinile. Imikhawulo emincane kuphela. Uma isilonda se-peptic singavunyelwe ukudla okubukhali - pepper, uviniga, lwesinaphi, anyanisi oluhlaza, isithombo, isithombo. Nge-cholelithiasis, ungaphuzi umhluzi onamandla, udle okuthosiwe, ukudla okunamafutha, i-ayisikhilimu. Nge-pancreatitis, ukusetshenziswa kotshwala kunciphile. Amatafula ezokudla (ukuqoqwa kwemikhiqizo ethile kanye nokwehlukaniswa kwabanye ngesifo noma yisiphi isifo) sekuvele indlela engaphelelwe yisikhathi. Akusetshenzisiwe noma kuphi emhlabeni. Kuvunywa: ukukhipha isikhathi eside kwanoma imiphi imikhiqizo evela ekudleni kuyingozi empilweni. Ngakho-ke, ukudla kwezigastroenterologists zanamuhla kunqunywe phakathi nesikhathi sokukhushulwa kwesifo. Khona-ke, ngaphansi kokuqondiswa udokotela, umuntu kancane kancane angene kwimenyu yakhe "izitsha ezingavunyelwe". Kodwa ngokuvamile abantu bawela ngokweqile. Abantu abanezilonda ezingelapheki beza kimi bese bekhalaza: "Angizange ngidle udokotela iminyaka emibili!" Kuzo zonke izikhathi ukuthi uyondliwa ngezisobho ezigayiwe kanye nezicucu zamanzi, ngoba lapho etshelwa udokotela. Ngakho akudingeki. Lesi sifo kufanele siphathwe, bese udla konke futhi ujabulele ukuphila. Noma kunjalo sinikeza izincomo ngendlela yokulungiselela. Ngakho, okuthosiwe kubi. Amafutha angcolile angena ngaphakathi komkhiqizo futhi ayifake kahle. Lokhu kungaholela ezifweni ze-gallbladder, isimiso senhliziyo.
Okuwusizo futhi okuhlwabusayo - inyama, ebhakakwe ku-grate?
Umuntu odlayo kufanele ahlonishwe ngokuziphatha izihlobo zakhe. Kubaluleke kakhulu ukuthi akakwazi - noma okungenani akajabuleli lezi zitsha naye. Cabanga nje: umuntu akakwazi ukuba nepele elimnandi, futhi yonke imizi idla lokhu. Kukhona izingxabano zangaphakathi. Akulula ukuzizwa njengezimvu ezimnyama. Umuntu angathuthukisa ubunzima obuphansi. Ngalesi simo sengqondo, noma yikuphi, ngisho nokudla okuphekwe kahle akugaywanga. Kodwa ukuqonda nokuxhumana ngokomzwelo emndenini, ukusekela ngesikhathi sokunqatshwa kwezinhlobonhlobo zezidlo ezihlukahlukene kunamkelwa. Namuhla kuyathandwa kakhulu ukusebenzisa isikhathi esiningi samahhala esikhwameni sokuzivocavoca kanye nokuzivocavoca, swayipha lo mshini. Uthando oluningi ngokwezemidlalo luthinta kanjani impilo yesimiso sokugaya ukudla? Ukukhulisa ibha, ukupompa okukhulu kakhulu komshini kungaphendula ngesifo esiyinkinga, i-hernia ye-esophagus. Ukunyakaza okunamandla kakhulu akunakwenziwa nge-cholelithiasis. Izitho zomuthi wamathumbu, ukubhukuda kuhle. Umdlali oqeqeshiwe angenziwa amahora owodwa nengxenye ngosuku. Abantu abasele ukuze balondoloze imisipha ithoni eyanele yokwenza kabili ngesonto ngehora. Indlela yokuqeqesha yonke indawo ihamba ngesivinini esheshayo, okungenani imizuzu engama-30 ngosuku. Ngokuphelele "inzima" zonke izitho futhi iqinisa umshini wesisu.
Yiziphi izisebenzi ezingafani nabangane bomzimba, futhi, ngokuphambene nalokho, zingabambisene nabo?
Umsebenzi ohlobene nokucindezeleka uyingozi, - izikhundla zokuphatha, umsebenzi wezokwelapha. Othisha banomthwalo wemfanelo omkhulu kubantu futhi basuke benenkinga yokucindezeleka ngokomzwelo. Abantu abenza umsebenzi onzima wokuzikhandla, abadlali abancinci bangaphansi kwezifo zokugaya: isabelo samukelwe, isabelo senziwe ...
Yini okufanele uyenze, ukuze isisu singalokothi sigule?
Zithande wena. Khona-ke ngeke ukwazi ukuzondla futhi wenze izinto ezingabangela ukulimala. Ufuna ukuzithokozisa-nokudla, nokusebenza, nokuphumula. Into eyinhloko ukuthi lokhu kujabulisa akugcini kakhulu. Makuhlanganiswe nenzuzo. Isiqubulo sesikhathi sethu: "Ukuphila kufanele kube yinzuzo." Akuyona impahla kuphela. Okokuqala kokuthola impilo. Kwenzekani uma unengqondo futhi unengqondo ngokudla, amanzi - lokho okuthumele kuwe.