I-pasta enomsoco futhi enomsoco I-pasta, i-pasta enomsoco ene-broccoli ewusizo, utamatisi omnandi kanye ne-bacon esiphundu evuthayo. Lesi sidlo sikulungele kakhulu, kepha singakwazi ukuyijabulela kakhulu, ikakhulukazi uma uthanda i-broccoli! Ukuthandwa okuyinhloko kunika ibhekeni elibhemayo negalikhi, utamatisi wengeze isidlo samanzi, kodwa, noma kunjalo, indima eyinhloko kulesi sidlo idlalwa yi-broccoli - ngenxa yalokho isidlo sibonakala sikhanyayo, sihle futhi siba yi-vithamini futhi siyasiza!
Izithako:- I-Conquellette 300 g
- Ingulube yengulube iphuze 200 g
- Utamatisi 6 ama-pcs.
- Iklabishi ye-Broccoli 200 g
- I-Garlic 2 clove
- I-Thyme (i-Thyme) eyomile 1 g
- Usawoti 2 tsp.
- Pepper emhlabathini omnyama 0.5 tsp.
- Amafutha omnqumo ama-50 ml
- Isinyathelo 1 Ukulungisa iresiphi, sizodinga: i-pasta ngendlela yamaqobelengwane amancane (i-konkilette), i-broccoli, hhayi utamatisi amakhulu, i-garlic, i-bacon yokubhema, amafutha omnqumo, usawoti, i-pepper emnyama, i-thyme.
- Isinyathelo sesibili Sihlukanisa i-broccoli ku-inflorescence.
- Isinyathelo 3 Hlaza uphinde uphonse ngamanzi abilayo anamanzi, upheke imizuzu engu-3-5. Ngokufanayo, sibeka i-pasta, ukufaka kancane amanzi.
- Isinyathelo 4 Gcoba amanzi futhi ngokushesha ususe broccoli esiphelile emanzini abandayo ukuze iklabishi ingalahlekelwa umbala wayo.
- Isinyathelo 5 Utamatisi futhi uthathe emagumbini.
- Isinyathelo 6 Sika ibhakede elibhemayo libe ama-slabs amancane.
- Isinyathelo 7 Fry the ubhekeni ngamafutha omnqumo omncane.
- Isinyathelo 8 Hlanganisa utamatisi.
- Isinyathelo 9 Usawoti, pepper, ufafaze i-thyme eyomile. Gwema bese udosa imizuzu emihlanu.
- Isinyathelo 10 Nge-broccoli, cwilisa amanzi, uthele iklabishi ibe yizikhumba kuzo zonke ezinye imikhiqizo.
- Isinyathelo 11 Hlanza amanzi abilisiwe ngamanzi amancane, uthele epanini lokuthosa.
- Isinyathelo 12 Hlanganisa, ukufudumala imizuzu embalwa ngokushisa okuphansi, susa i-pan yokuthosa emlilweni bese usebenza ngokushesha nge-broccoli, utamatisi nokubhebhetheka etafuleni ngesimo esishisayo.