I-cross-section engxenyeni yezinsikazi ezintanyeni zabesifazane isiFulentshi esibucayi yabiza umgexo weVenus - Collier de Venus. Omunye umcibisholo usengakwazi ukuhamba umhlobiso, kodwa akusekho! Vumelana nentamo yakho: uyayithanda futhi uyayinakekela, futhi igcine ingcingo yeminyaka yakho ngokungcwele ...
Eqinisweni, ukunakekela intamo kudinga ngokucophelela kakhulu kunobuso. Akuyona kunzima njengoba kubonakala, kodwa kusadingeka umzamo othile. Kodwa-ke noma kunini lapho umbuzo othi "Intamo enhle - iphupho noma iqiniso?" Ungaphendula ngokuphephile "iqiniso". Futhi ususe isiqephu esikhombisa isithunzi sakho.
Sesha inkanyezi!
Inkanyezi ye-movie yaseMelika uKatherine Hepburn, owayebheka iminyaka engu-70 engaphelelanga amashumi amane ngaphandle kwepulasitiki, welule: ukuthi kwakungekho imibimbi entanyeni, bheka izinkanyezi kaningi! Uma uhlobisa ikhanda lakho, umsila omncane omncane futhi okhululekile (i-platism) ulula, ogijima kusukela kuma-clavicles kuya emhlathini ongaphansi. Lokhu kuyisenzo esihle kakhulu kuye! Njengoba empilweni yangempela sivame ukuzibheka phansi kwezinyawo, kunokuba esibhakabhakeni, cishe akukho msebenzi e-platinum. Futhi kusukela ekusebenzisweni okuphoqelelwe, iyanciphisa, iba yisisindo, isinciphisi futhi iyanqanda isikhumba. Ngenxa yalokho, amafolda azungezile kanye nemibimbi zakha entanyeni, ubuso "bugebha", isifuba sesibili sibonakala ...
Isikhumba kule ndawo sinomthelela futhi sinengozini futhi ngoba kukhona cishe izigulane ezisabekayo. Ngaphandle kwe-lubricant eyenziwe yibo, izembozo zangaphandle zivezwe emiphumeleni emibi - i-ultraviolet, umoya, umswakama owedlulele noma umoya omile, ukukhishwa kwamabhizinisi ... Ingabe kuyamangaza ukuthi intamo inika iminyaka yobufazi ngaphezu kwamanye izindawo ezinenkinga, isibonelo, izandla noma isifuba.
Khokha kakhulu kule ndawo ngangokunokwenzeka! Kudinga ukuhlanzwa, kufaka phakathi ukucubungula ngesonto onke (kodwa hhayi izihlahla, nezithelo ze-cosmetic acids AHA ezindaweni eziphansi - kuze kufinyelele ku-5-7%), ukudla okunomsoco nokuphuculula.
Ngesinye isikhathi ngosuku usebenzisa ithuluzi elikhethekile lokunakekela intamo nentambo yokuqothula noma ukhilimu obhekene nobuso (mhlawumbe ne-collagen ne-vitamin C), okuhloswe ukuba kube isikhumba esivamile noma esomile. Yisebenzise kahle, uqondise ukunyakaza kusuka phansi kusukela phakathi kuya phezulu kuya ezindaweni eziseceleni entanyeni, ukuze ungeneli isikhumba. Ngaphandle kwalokho ungagcini ukhilimu ngezandla zakho - uphonse entanyeni ngamakhononi akho iminwe yakho emihlanu. Lokhu kubaluleke kakhulu kunalokho ucabanga.
Uhlelo oluncane lwezitho zomzimba
Ukugcoba entanyeni ngekhilimu, yenza i-massing ye-toning, ukuze isikhumba siqine futhi sibe nokuqina ngokwengeziwe.
1. Udinga ukuhlala uqondile, wehlisa amahlombe akho, uphakamise ikhanda lakho uphinde uliphonse kancane. Bese uzama ukucindezela izintende zezandla zakho emaceleni ensimbi entanyeni yakho futhi ngokucophelela, ngaphandle kokucindezela, ukuwuphazamisa kusukela emagumbini omhlathi ophansi kuya kuma-clavicles. Futhi swayipha ukunyakaza, kancane ucindezele izimbambo zezandla ngaphesheya kwemisipha yentamo.
2. Manje udinga "ukuphula" isikhumba: zama ukuphoqa intamo yakho ngezandla zakho ukuze isithupha sibheke phambili, kanti ezinye zibhekene nekhanda. Qala ukukhiqiza ukunyakaza okuhambisana nokukhanya komzimba ngeminwe yakho, ngenkathi uqhuma ngemuva.
3. Pound intamo kanye ngemuva kwekhanda kusuka phezulu kuya phansi, bese emuva.
4. Kubaluleke kakhulu ukwelula imisipha yomlomo wesibeletho ngesandla sokunene ngakwesokunxele futhi ngokuphambene nalokho. Hlanganisa imisipha emkhatsini wemigodi yesithupha kanye nabanye abane bese uyihlanza ngokunyakaza.
5. Nciphise ikhanda lakho, vumela amaphuzu wezinkomba kanye neminwe ephakathi yesandla sakho sokunene bazizwe ukukhishwa kwamabhondi (inqubo ye-spinous ye-vertibra yesibeletho yesi-7) lapho emuva kudlula entanyeni nasemgodini ngaphansi kwalo. Misa massage kule ndawo. Khona-ke thola kancane kancane enye i-vertebra evelele (i-thoracic yokuqala), kanye nomgodi ngaphansi kwayo bese uphinda ukusikhipha. Qedela inqubo engcono kakhulu, ngokushayela kalula ngaphambili, emuva nangenhlangothi entanyeni.
Ukhilimu omuhle futhi odlayo usebenza kangcono uma emva kokusebenzisa kusihlwa kwenza kube lula ukuphumula kwentamo yenkokhelo ngokusho iresiphi yama-cosmetologists aseJapane.
1. Okokuqala, cindezela amathiphu weminwe ephakathi emaphoyinti ahlangene e-subclavia fossa (funa ngaphansi kwama-clavicles ku-grey ubude bawo). Bala ukuya emithathu bese ukhululiwe.
2. Shaya intamo ngephakathi, ubhale futhi udwebe iminwe yezandla zombili ngesikhathi esisodwa. Phuma ngakwesokunxele, ngomzamo omncane, futhi phansi ngenhla yeminwe yakho. Phinda izikhathi ezingu-5-6.
3. Gqugquzela iphuzu lomunwe ophakathi kwesandla sokunene phakathi kwentanyeni lapho ufika khona. Ngemuva kokuchofoza kuphuzu, faka ku-ezintathu, bese ukhulula, linda kancane bese uzama futhi.
Isikhumba entanyeni sizoqina, futhi imibimbi izoqala ukuhamba phambili emva kwezinsuku ezingu-5-6 zokulandelana okujwayelekile - uhlobo lokuzivocavoca lwezitsha ezingaphansi.
Ngaphambi kokugeza ekuseni, izikhathi zokuqala ezingu-20-30 zihlanza ubuso bakho ngamanzi afudumele (40 °), ngakho-ke kubanda kakhulu (15 °).
Ungakhohlwa ngokucindezeleka okushisayo - kudingeka ukuthi isetshenziswe nsuku zonke esikhumbeni sensimbi ehlanzekile kahle.
1. Gubha ucezu lwendwangu yelineni noma ungqimba lwe-gauze olugoqiwe emigqeni eminingi ngamanzi ashisayo, yifake kahle bese ubamba ebusweni nasentanyeni yakho imizuzu emihlanu. Bese ugeza ngokushesha ngamanzi apholile.
2. Nsuku zonke, sula ubuso bakho nentamo yakho ngebhethini ibhotela emanzini anosawoti ekamelweni lokushisa (1 ithisipuni ngalinye ngilazi). Gubha ithawula lendwangu kulesisombululo bese uhlambalaza ngokuyibhalela kancane.
Ukuphakamisa eHollywood
Yenza izivivinyo eziyisithupha ezilula iresiphi likaKatherine Hepburn emini. Uma uziphindaphinda njalo, ngeke udinga i-contour plasty ebusweni nasentanyeni yezintambo!
Phindela ikhanda lakho bese uthola ikhala lakho nge-tip of your tongue.
Ukubopha ikhanda, phonsa umhlathi ophansi futhi uvale intonga engenhla yephansi.
Kholisa kakhulu ngangokunokwenzeka, faka ku-ezine. Yehlisa izingxenye zezindebe zakho phansi bese unzima intamo yakho. Bala ukuya ku-4 uphinde uphumule.
Vula izingalo zakho, uzibeke ngemuva kwekhanda uphinde uzicindezele ekhanda lakho: vumela imisipha yentamo imelane nale ncindezelo!
Gcoba iminwe ngaphansi kwesikhuni bese ucindezela ngezinhlangothi zawo, futhi ikhanda nentamo kufanele imelane nale ncindezelo.
Themba esiswini sakho, welule izandla zakho, uphakamise umzimba bese ugoqa ikhanda lakho kude ngangokunokwenzeka. Phinda izikhathi ezingu-6-8.
Sindisa ukugwinya
Ngisho noma ujwayele ukucwilisa ukhilimu entanyeni, lokhu akusho ukuthi ukhokha ngokwanele. Kuthiwani ngamasks? Abaningi bethu bawabeka ebusweni kuphela, futhi ngokungekho emthethweni bacasula intamo. Kodwa ngisho noma ungakhohlwa ngakho, akusho ukuthi wenza konke okulungile. Indawo enjalo enobumnene ne-whimsical ayifaneleki ngaso sonke isikhathi kumaski ebuso! Yebo, lokhu kuyiqiniso. Ukwehlisa nokucubungula, okusetshenziselwa uketshezi olunamafutha, okuhlangene noma okunenkinga, intamo iphikisana ngoba imisiwe ngokweqile, ilahla ifilimu yokuvikela i-hydro-lipid. Lapha udinga ama-compounds akhethekile - ukubuyisela ibhalansi lokuswakama, okunomsoco, ukukhipha kanye nokuphunga. Zithenge ekhemisi noma upheke ekhaya.
Ukupheka kwabantu:
1. Hlanganisa izipuni ezimbili zobisi ebhodini lokugeza amanzi, uthele ngamapuni wezipuni ezimbili bese ufaka isikhupha samaqanda. Hlanganisa ingxube eholayo, shaya futhi usebenzise ubuso nosizi isikhathi esingangxenye yehora. Hlanza ngamanzi apholile.
2. Thela amanzi abilayo ngaphezu kwezipuni ezintathu zezimbali ezomile noma ezinomsoco omnandi, funda, uhlanganise "i-steamed" (izimbali ezithwetshiwe) nge isipuni soju, i-yolk eyodwa kanye ne-isipuni kwanoma yikuphi amafutha omquba (mhlawumbe amafutha omnqumo). Faka isicelo engxenyeni nasentanyeni yakho nge-swab yekotini emizuzu emi-5-10. Ungavumeli ukomisa!
3. Umthelela omuhle emgqeni we-potato wokugoqa, okufanele ugcinwe imizuzu engu-20.
Ubilise amazambane ngunifomu, yiphathwe nge-peel, uhlanganise ne-isipuni samafutha omnqumo ne-glycerin. Uma iglycerin engekho, kathathu umthamo wamafutha omnqumo. Futhi ungakwazi nje ukuhlanganisa amazambane afudumele afudumele ngeqanda elishaywe. Beka ingxube emgqeni we-gauze enezintambo eziningi, ukumboze entanyeni yakho bese uyimboza ngephepha lesikhumba. Ngemuva kokukhipha isiski, hlambulula intamo ngamanzi afudumele bese ususa amafutha okhilimu onomsoco. Unentamo enhle!
Ukuvocavoca okuvela ku-double chin
Ingabe ufuna ukuba kungabi khona? - Qeqesha imisipha yentamo: uma isebenza ngentshiseko, amanoni akanayo ithuba lokuhlala endaweni engafanele. Ukuphumelela kwamakilasi kuzoba okubonakalayo uma wenza izivivinyo zokuqala ezintathu emanzini. Khumbula uma ugeza noma ugibele echibini. Noma ungamane uthele amanzi abilisiwe esitsheni esikhulu ngetiyi ukuphuza noma ukumnika kwezintambo, i-celandine, i-chamomile noma inja evukile. Gweba phansi phansi umhlahlandlela kulokhu kubhalwa bese uqala ukuzivocavoca.
Phuma izindebe zakho, ngokucindezela ngokucindezela emaceleni omlomo wakho ngamazinyo akho. Ukubala ku-10, kancane kancane uqale ukuqinisa izindebe phakathi nendawo. Futhi manje susa izindebe ezicindezelekile izikhathi ezinhlanu ngakwesobunxele nangakwesokudla. Uzizwa yini ukuthi imisipha yentamo ne-chinki iqinisa? Manje ungakwazi ukuphumula futhi ubambe izandla zakho ebusweni kusuka phansi phezulu - lokhu kuzosiza ukukhulula ukucindezeleka.
Zama ukuvula umlomo wakho bese uthi "ah-ah" eside, ngaphandle kokulula futhi ungafaki izindebe zakho ngesikhathi esisodwa. Kwavela? Futhi manje ubale engqondweni kuze kube ngu-15 futhi, ngaphandle kokuhamba ngezinyawo, vala kancane izindebe zakho. Ngeke ukwazi ukwenza lokhu kuze kube sekugcineni - umlomo uzohlala kancane kancane. Udinga ukuhlala kule ndawo, ubalekele ku-10. Khona-ke ungazitholela. Uma umsebenzi uhle kahle, phinda izikhathi ezintathu ngosuku.
Hamba iminyama ngokuqinile, welula umlomo ophansi ngangokunokwenzeka. Bala ukuya ku-15. Umswakama ongaphansi kwenduku - i-platinum nayo izokwelula! Hlaziya, bese uzama ukwelula izindebe zombili ngesikhathi esisodwa. Phinda inqubo.
Zama ukuncoma imizuzwana engu-5-10, ngokucindezela ngokucindezela emaceleni omlomo emazinyo.
Bese ufaka izihlathi zakho ngokuqinile ngangokunokwenzeka, vala umlomo wakho bese uqala ukuhambisa umoya embuthanweni - kusuka esitini lesobunxele ngaphezu kwenhla engenhla kwesinye esifundeni sokunene nangaphansi komlomo ophansi kuya kwesidleni sesobunxele. Bese uvula kancane ikhanda lakho bese uqala umoya oshaya umoya. Cabanga ngokushaya i-speck of dust. Phinda izikhathi ezingu-3-5.
Beka izindwangu zakho etafuleni futhi, ngezindebe zakho zicindezelwe ndawonye ngebhoyipha, qinisa iminyama ngokuqinile. Kubalulekile ukuhambisa iminwe evaliwe yezintendeni kusukela ngezansi kuya phezulu emhlathini kusuka zombili izinhlangothi zobuso. Ngokwenza kanjalo, ungakhohlwa ukucindezela kalula emisipha ekhuni. Khona-ke udinga ukusikhipha izihlathi zakho ekuqondeni emlonyeni wakho. Kuseduze kuze kube sekugcineni udinga ukucindezela izihlathi zakho ngezandla zakho bese ubala ku-10. Phuma. Hamba ubuso bakho nentamo izikhathi eziningana.
Ngaphansi kokucindezeleka!
Esikhunjweni sensimi sahlala sinwebeka futhi singenakunyakaziswa ekushintsheni okuhlobene neminyaka, umuntu kufanele agcine ikhanda lakhe phezulu, alondoloze ukuma okuziqhenyayo. Kuphela ngale ndlela ungahlala umnikazi ojabulayo entanyeni enhle - iphupho noma iqiniso labesifazane bangempela. Ukusebenza kwikhompyutha akusizi ukuthi kuthuthuke - uthayipha umbhalo phansi ebusweni bakho, futhi uma uzibamba kude nekhibhodi, usuke ubheke kancane intamo yakho esikrinini bese usumangala ngempela: ukuphikisana nomlenze wesibili kwavelaphi? Okubi nakakhulu, uma kufanele usebenze ngaphansi kwengcindezi noma ngaphansi kwengcindezi yomuntu: izimo ezicindezelayo zenza imisipha yezintamo iqede, okubangela ukuba ukuphazamiseka kokuphazamiseka kuphazanyiswe futhi ama-vertebrae akhubazekile. Konke lokhu akuyona indlela engcono kakhulu yokuthinta isimo sesikhumba!
Ama-gymnastics wokucindezeleka
Nika "ukuqeqeshwa" okunjalo entanyeni okungenani imizuzu engu-5 ekuseni nakusihlwa, uphinde uphinde usebenzise izikhathi ezingu-7-10. Uma ukuhleleka kokunyakaza kungacacisiwe ngokwehlukana, bese ukwenza konke kusuka phezulu phezulu: kusukela emngceleni wokukhula kwezinwele kuya ekuhlanganyeleni kwehlombe. Akudingeki ukuthi ucindezele entanyeni ngezintende zezandla nangaphambili: kudlula izitsha ezibaluleke kunazo zonke, emva kokucindezela okungabangela ukulahlekelwa kokuqonda. Futhi ungakhohlwa ukubuka umoya: kufanele ube nesigqi, ukuthula, ngaphandle kokulibala.
1. Nciphisa ikhanda lakho phambili, udonsa imisipha yangemuva yentamo yakho. Kanciphisa kancane kancane, udonse phambili. Phinda izikhathi ezingu-2. Lo msebenzi usiza ngokugcwele ngesikhuni sesibili!
2. Faka izandla zakho ngemuva kwekhanda lakho. Kanciphisa kancane ikhanda lakho bese ubala ku-10. Buyela esimweni sokuqala.
3. Thatha ikhanda lakho phezulu phezulu ngakwesokunene (isundu ngakwesokunxele endaweni yomqhele nethempeli). Beka isandla sakho sobunxele phansi. Gxilisa ikhanda lakho ngakwesokudla, udonse imisipha yentamo, bese ubala ku-10. Buyela esimweni sokuqala uphinde uphinde, bese wenza okufanayo ngenye indlela izikhathi ezimbili.
4. Yenza ukujikeleza okubanzi nokuhamba kancane kwekhanda, welula imisipha yentamo nekhanda lehlombe. Ngemuva kokuqeda ukujika okukodwa, phenduka into efanayo ngokumelene nayo - izikhathi ezimbili kuphela. Futhi zama ukuhamba ngendlela elula ngangokunokwenzeka. Ngakho umthwalo emisipha uzoba mkhulu.