Shchi ngama-sprats ku-utamatisi Isobho seklabishi esikhiphekile nge-spyats ekheniwe ku-utamatisi sauce, inhlanganisela engahambisani nayo yezingxube zeklabishi isobho, nokho le recipe isiqalile ngokuphelele emindenini eminingi. Kukhona enye indlela yokulungisa le dish - ngokungezelela ubhontshisi, khona-ke kuphuma kakhulu futhi kunelisekile ngokwengeziwe. Isobho elinjalo kungcono ukuthi lingashisi, kodwa selivele lihlile futhi lenziwe.
Izithako:- Iklabishi elimhlophe 0.5 ama-pcs.
- Usawoti 2 tsp.
- Amafutha we-sunflower-seedless 75 ml
- Parsley fresh 0.5 bunch
- Ukudla okusemathinini "U-Sprat ku-utamatisi" 1 angakwazi
- Utamatisi 2 ama-pcs.
- Amazambane ama-2 ama-pcs.
- I-Pepper enhle i-1 pc.
- I-Carrot 1 pc.
- I-anyanisi 1 g
- Pepper emhlabathini omnyama 0.5 tsp.
- Isinyathelo 1 Ukulungisa isobho leklabishi ngeklabishi ekheniwe sidinga iklabishi elimhlophe, amazambane, anyanisi, izaqathe, pepper elimnandi, utamatisi, "i-Kilka in utamatisi", i-parsley entsha, i-sunflower yamafutha angenalutho, usawoti kanye nomsundu omnyama.
- Isinyathelo 2 Hlanza amazambane bese uthatha ama-cubes, hlambulula. Embizeni, uthele amanzi, uphonsa amazambane kuwo, uwabeke emlilweni omkhulu, vumela amanzi abike, anciphise ukushisa okungenani bese epheka, emboze ngesembozo.
- Isinyathelo 3 Okwamanje, anyanisi nama-izaqathi bahlanzwa, i-pepper ingeyami, mahhala izingxenye zangaphakathi nembewu. Sinquma imifino ibe ama-cubes amancane.
- Isinyathelo 4 Emgodini wokuthosa uthele amafutha we-sunflower, udlule umuthi ugeze imifino kuze kube yiziqothu ezincane.
- Isinyathelo 5 Utamatisi, ususe esikhumbeni, uthathe ama-cubes. Engeza emifino ethosiwe futhi gazinga kuqala ekushiseni okukhulu, khona-ke siyayeka kuze kube yilapho ijusi yetamatisi ikhuphuka.
- Isinyathelo 6 Hlanganisa isipulisi kanye nomswakama we-tomato ekheniwe. Hamba ngomlilo ophuthumayo cishe imizuzu emihlanu.
- Isinyathelo 7 Iklabishi elimhlophe elahlekile, lithele epanini lamazambane olungiselelwe ngokugcwele. Sinikeza amanzi ukuba abilise, siwasawoti kanye nokushintshashintsha kwemizuzu engaba ngu-5, ngaphandle kokumboza ngesembozo.
- Isinyathelo 8 Bese wengeza i-roast epanini. Sipheka imizuzu engaba ngu-7.
- Isinyathelo 9 Gaya iparsley eluhlaza, engeza isobho, pepper kuya ukunambitheka kwakho, mix futhi ususe pan emlilweni.
- Isinyathelo 10 Masiphuze futhi sikhonze itafula njengendlovu yokuqala yokudla kwasemini.