Ihlobo yisikhathi samaholide kanye nama-photo shots ama-beach amahlumela. I-Stars ayikhathali ngokwenza ababhalisile babo bajabule ngezithombe ezinamanzi ngokumelene nolwandle lwangemuva. Umdlali wezithombe uNatalika Rudova, onguhlobo lwakhe oluhle oluthile lokubamba umona nokubonga kwezinto zakhe eziningi, kwakungenjalo. Amahlumela amasha avela ku-Rudova Instagram athokoza abalandeli be-actress futhi aqoqa izinkulungwane ezingaphezu kwekhulu ezifunayo izinsuku ezingapheli. Kuzo uNatalia ubonisa iphuzu lakhe eliyisihlanu, ehambisana nesithombe ngesignesha yokuhleka ngokuthinta kancane kwe-coquetry:
"Zonke izintombi ezihloniphayo kufanele zibe nesithombe esithombeni esiyingqayizivele!" Kulungile, njengoba ubona ... yilokho. Nginguye kuphela eceleni kwezithombe zamantombazane kulezi zingqungquthela ezingathandekayo. "
Izimfihlo zomuntu ophelele nguNatalia Rudova
Ngempela, lo mdlali oneminyaka engu-34 ubudala uhlelekile futhi ugeza ngokufanele emigqeni yothando lomfana. Noma kunjalo, kwakungenjalo ngaso sonke isikhathi, futhi uNatalika kwadingeka asebenze kanzima ukuze athole imiphumela enjalo. Ushintshe ukuqeqeshwa komzimba njalo ngezigaba zebhokisi futhi uqapha ngokucophelela ukudla kwakhe. U-Rudova akafuni ukuhlala ezidlweni, nakuba lolo phiko empilweni yakhe lwaluyilo. Ukuze asheshe alahlekelwe isisindo, wasebenzisa lokho okubizwa ngokuthi "ukudla kwamakhemikhali", esekelwe inkukhu namaqanda. Kusukela ngaleso sikhathi, le mikhiqizo igxilile ekudleni komdlali wezithombe futhi yaba yizintandokazi zemenyu yakhe yansuku zonke. Sinikeza abafundi bethu iresiphi yenkukhu ebhakawa nelamula kanye namakhambi.
Iresiphi yenkukhu ebhakawe kusuka kuNatalika Rudova
Ngesigamu senkukhu susa isikhumba, unciphise amafutha bese uhamba ngesivinini se-lemon nama-herbs (oregano, rosemary, sage, lemon balm). I-bottom of the dish yokubhaka yenziwa nge-lemon cut into imibuthano futhi wabeka kuso isidumbu le nyoni. Bhaka ekuphepheni kuka-180 degrees oven amahora owodwa nengxenye. Ungadli isidlo, ungapheki noma ungeze amafutha! Inkukhu ekulungele ukubeka amaqabunga e-lettuce. Njengesitsha sehlangothini, imifino esisha noma ebilisiwe iphelele. Bon appetit!