Izithako:
- pike - 1 piece
- amafutha we-sunflower - izinto ezingu-2. izinkezo
- izikhathi zokwenza izinhlanzi - ama-Gramu angu-20
- garlic - amazinyo angu-7
- ama-peas of pepper sweet - izingcezu ezingu-6
- amaqabunga e-bay - izingcezu ezimbili
- lemon, ijusi - 1 piece
Iphakeji elitshontshiwe liyisidlo esimnandi nesicwebezelayo. Khonza i-pike enezinyosi namazambane abilisiwe kanye nemifino emisha. Ukulungiselela: Hlanza futhi uhlanza kahle nge-pike. Sika zibe izingcezu ezincane bese ufakwa epanini elijulile lokuthoza. Gcoba i-pike nge-fishing seasoning, engeza i-leaf leaf, i-peppercorns enomsindo, usawoti omncane, u-garlic oqoshiwe, amafutha we-sunflower, 1 ingilazi yamanzi nejusi lemon. Hlanganisa kahle zonke izithako bese ubeka marinade efrijini amahora amane noma ubusuku bonke. Beka i-pan yokudoba nenhlanzi emlilweni bese ulethe emathunjini. Bese unciphisa ukushisa, faka ipani lokuthosa nge-lid bese ubamba imizuzu engu-40. Susa i-pan yokudoba kusuka ekushiseni bese ume imizuzu emihlanu. Bese uhambisa ngokushesha etafuleni.
Izinkonzo: 4