Yiqiniso, ngaphambi kokuba sifunde izincwadi zakho ozithandayo emigodini, siphume amehlo ethu, ngezinye izikhathi siwafunde ngendlela engafanele, lapho sibhala umbhalo ngesandla, sithatha izinto ezingalungile, kanti ibanga elincane elivunyelwe phakathi kwezinto naso lancipha.
Ukuxhumana kwabaningi akukhawulelwe kulawo mahora okusebenza esichitha ehhovisi. Ngokuvamile singabi nesikhathi sokubuyela ekhaya ngemva komsebenzi, sesivele sisebenza ekhompyutheni yomuntu siqu futhi futhi amehlo ethu avuliwe futhi agxilile.
Ukuze uqinisekise ukuthi inqubo yombono ayihlaziyi, kudingeka ulandele imithetho ethile ukuze usebenze kukhompyutha. Okokuqala, yilolu banga uma usebenza, okumele kuhlonzwe - amasentimitha angu-50. Kumele ube egumbini osebenza kulo, ukukhanya okwanele .
Futhi futhi kudingeka uyenze ukuzivocavoca kwamehlo. I-Ophthalmologists ithi yonke ihora elichithwe kukhompyutha, udinga imizuzu emihlanu ukwenza izivivinyo zamehlo.
Izakhiwo ezincane zihlanganisa izinhlobo ezilandelayo zokuzivocavoca:
Hlala phansi bese uvale amehlo akho ngokuqinile imizuzwana engu-3-5. Bese uvule kabanzi ngamasekhondi angu-3-5. Phinda umsebenzo izikhathi ezingu-7.
2. Qala ukuchofoza njalo imizuzu engaba ngu-2, ucabange ukuthi amagagasi amavemvane angamaphiko ayo amahle.
3. Vala amehlo ethu bese uzama, indlela yokudweba ngamehlo ethu ahlukene: umbuthano, i-eight kanye ne-rhombus, bese siqala, sihumusha amehlo ukusuka ekhoneni elilodwa, isibonelo, ngakwesokunxele ngakwesinye kwesokudla ngakwesokudla. Lo msebenzi uzokwenza imizuzu emibili.
4. Cindezela kalula ngemigqa yeminwe kumajwabu amehlo avaliwe bese ubamba imizuzwana engu-15. Ake sithathe ikhefu elifushane bese siphindaphinda izikhathi ezingu-5.
5. Ake sibheke izinto ezikude ezikude emehlweni ethu. Sibheka ukunaka kwethu ezintweni ezikude kakhulu, bese uhumusha umbono wethu zibe into ehamba kancane. Futhi ekugcineni sibheke kude. Bese uphinda lo msebenzi ngokulandelana okulandelanayo.
Landela izincomo ezilandelayo uma wenza izivivinyo:
- Ukuzivocavoca ngaphandle kokucindezeleka, ngokuthula.
- kusukela ekuzivocavoca ukuya ekuzivocavoca, udinga ukunikeza amehlo akho aphumule, okwesikhashana, uwahlanganise.
- udinga ukwenza umsebenzi ngaphandle kwezibuko.
Ukunciphisa i-eye compress.
With amazambane eluhlaza kudingeka uthathe tincetu mncane bese uwabeka on amajwabu amehlo avaliwe. Kudingeka ukuphumula futhi emva kwemizuzu emihlanu ukususa i-compress.
Kanjani ukususa ukukhathala ngokushesha?
Nciphisa amehlo akho kaningi ngamanzi abandayo athathwe emthonjeni. Bese ucindezela iminwe yakho ngamajwabu akho, bese uhlala phansi imizuzu embalwa, uzama ukungacabangi ngalutho.
Ukuqabuleka ngamehlo we-compress.
Nsuku zonke kuyasiza ukwenza i-compress eyenziwe nge-tea eqinile ye-tea. Kulokhu, amehlo awagcini nje ukuphumula, gwema, kodwa imibimbi izokhishwa.
Ngisho noma i-oculist ikutshela ukuthi ulungile ngombono wakho, ungazami ukuphela. Ngempela, ukuvimbela kuyinto engcono kakhulu ekuvimbeleni izifo.