- 2% i-yogurt yesiGreki - 1 indebe
- ikhukhamba ephakathi - ucezu olulodwa
- i-garlic - amazinyo angu-9 (8 aphelele, aphihliwe 1)
- amafutha omnqumo - 2 izinto. izinkezo (plus 2 amathisipuni)
- ijusi elimnandi lemonti - 2 amathisipuni
- Usawoti kanye nomnyama omnyama - Ukunambitha
- amazambane abomvu amancane - ama-Grama angu-330
- I-Feta ushizi - ingilazi engu-1
- o-anyanisi obomvu obuphakathi - 1/4 izingxenye
- isinkwa pita - izingcezu ezine
- I-Romaine ulethisi - 2 izinkomishi
- utamatisi - 1 ingilazi
1. Hlanganisa ihhavini ngama-degree angu-175. Ikhukhamba grate bese ucindezela nge gauze. 2. Hlanganisa i-yoghurt, ikhukhamba elisikiwe, i-garlic egayiwe, amathisipuni amabili amafutha omnqumo, ijusi kalamula, usawoti kanye nopelepele esitsheni. Beka eceleni. 3. Faka amazambane epanini bese ungeza amanzi. Ukumboza bese ulethe ngamathumba phezu kokushisa okukhulu. Ncishisa ukushisa bese upheka phezu kokushisa okuphansi kuze kuphekwe, kusuka kumaminithi angu-15 ukuya kwangu-20. Phakathi naleso sikhathi, faka ama-clove ayisishiyagalolunye ayisishiyagalolunye we-garlic kanye nezinsipho ezimbili ezisele ezamafutha epanini elincane lokudoba. Pheka ugarlic ngesikhathi sokushisa okuphakathi, ugqugquzela, kuze kube nsundu yegolide, cishe imizuzu emihlanu. 4. Hlanganisa amazambane ngokubeka eceleni 1/4 indebe yamanzi amazambane. Buyisa amazambane epanini. Engeza i-garlic ngebhotela, ushizi we-Feta kanye anyanisi oqoshiwe. 5. Mash ngemfoloko kuze kube sebushelelezi. Vala bese uhlala ushisayo. 6. Gcoba i-pita ebilweni bese uphinde uphinde ubheke kuhhavini imizuzu engaba ngu-10. 7. Faka izipuni ezimbili ze-pita ze-ikhukhamba ingxube. Hlukanisa isigamu sesaladi nosamatisi oqoshiwe phakathi kwezingodo ezine. Phezulu ne-1/4 yamaxube amazambane. Hlukanisa ingxube ekhona ekhukhamba, ulethisi notamatisi emkhatsini wemigodi, roll and serve.
Izinkonzo: 4