- I-Sea bass - izingcezu ezingu-3
- I-anyanisi - I-1 Piece
- I-Garlic - 1 Izinyo
- Basil fresh green - 30 Grams
- I-Cilantro - ama-gramu angu-50
- Ijusi le-lemon - ama-milliliters angu-20
- Amafutha omnqumo - ama-milliliters angu-50
- Usawoti - 1/4 isipuni
Inhlanzi yokuqala yokuqala kufanele ihlanzwe, ihlanzwe futhi ihlulwe. Ngaphansi kwayo yonke insides embi, izigulane, amathini, njll. Ukusebenzisa i-blender, gaya zonke izithako zalesi iresiphi, ngaphandle kwezilwandle zasolwandle, ukuvumelana okufanayo. Thola i-gruel eluhlaza efana nofana - esithombeni. Lona i-gruel eluhlaza kunazo zonke efaka izinsizwa zezinhlanzi. Uma ukugcwaliswa akulungile, ungakwazi ukubopha izinhlanzi ngentambo yokucubungula. Simboza ithreyi yokubhaka ngephepha lephepha noma isikhumba, ubeke izinhlanzi. Fafaza phezulu ngamafutha omnqumo kanye nosawoti omncane. Bamba amaminithi angu-20 nge-degrees angu-190 - futhi silungile!
Izinkonzo: 3