I-Hypochondriasis: izindlela zabantu zokwelashwa

Ezweni lanamuhla, i-hypochondria yisifo esivamile. Ukucindezeleka ngokomzimba nangokomzwelo, okuhlangenwe nakho okubuhlungu nganoma yisiphi isizathu, ukukhathazeka ngokungenasici ngesimo sempilo yabo, ukuphazamiseka kwemizwa - lezi yizibonakaliso eziphawuleka kakhulu zalesi sifo. Nakuba abantu abaningi bevame ukucabanga ukuthi lokhu kuyisimo esithile somuntu. Ngokuningiliziwe mayelana nokuthi yisiphi isifo se-hypochondria, izindlela zomuntu zokwelapha lesi sifo, izimpawu zayo zingafundwa kulolu lwazi.

I-Hypochondria ivame ukubizwa ngokuthi isimo somuntu: kukhona umuzwa ohlala njalo wokugula okusondela kumuntu. Ngokwemvelo, sidinga ngokuphuthumayo ukuzivikela kulo mzwelo. Efuna ukuqeda ukuthi kungenzeka yini lesi sifo, umuntu uzama ukuthatha okuthile. Ngakho-ke, lapho ebona isikhangiso kuthelevishini ngomunye umuthi, abaningi baya ekhemisi, bakholelwa ukuthi kubaluleke kakhulu kubo. Ukuze bangathathi isifo, bahlale benza umsebenzi wokuvimbela, ngokuvamile abadingekile. Konke lokhu kuqala ukwenza ngokungenzi inzuzo, kodwa kunokulimaza impilo, kuqhubekisela phambili isimo se-hypochondriacal.

Umuntu uhlale esaba ukwesaba okuhlotshaniswa nokubonakaliswa kwesinye isifo, okubonakala ngempela emzimbeni wakhe. Ngakho-ke, ukwesaba okukhulu, isiphakamiso mayelana nokungafinyeleli, ukufa kwalesi sifo. Nakuba eqinisweni, konke lokhu akusizi ngalutho. Ukusola yisitha esikhulu se-hypochondriac. Indlela eseduze kakhulu ye-hypochondria ukucindezeleka, ukucindezeleka, ukukhathazeka nesifo.

I-Hypochondria: izimpawu.

Izibonakaliso zokuqala ze-hypochondria: ukucindezeleka ebuhlungu, ukunakekelwa komzimba womuntu, ukuqiniseka okujulile ukuthi ngisho nokuqala okuncane kungaholela ekufeni. Futhi ngenxa yalokho, ukwephulwa kombuso wokulingana kwengqondo, ukushaya kwesimiso sezinzwa, ekugcineni, ukungaqapheli konke okukuzungezile umuntu.

Ngaphambi kokwenza noma yini ukulwa nalesi simo, kufanele nakanjani uthintane nodokotela ochwepheshe kule ndawo. Futhi kunoma yikuphi, ungalibali, ngoba i-hypochondria esiteshini esiphambili izoholela ezinkingeni ezinkulu. Ngaphambi kokusebenzisa izindlela ezithandwayo zokuqeda lesi sifo, kufanele futhi uthintane nodokotela ozokhetha izimali ngokuhambisana nezici zokugula kwakho.

Hypochondria: izindlela zokuqeda lesi sifo.

Ukuze ungahlali ngesaba njalo, kubalulekile ukuqonda ukuthi konke kuqale kuphi. Uma ufuna ukusiza u-hypochondriac ukuba aqonde imizwa yakhe, udinga ukuqonda isizathu sokwesaba kwakhe. Mhlawumbe ukhathazekile ngokuthi izihlobo zakhe ziye zabonisa ukugula okuthile kwezizukulwane eziningana. Zama ukumqinisekisa ukuthi izindaba ngezifo ezithinta izifo akuzona zonke izikhathi ezifanele, lesi sifo singadlula. Uma efuna ukuqiniseka ukuthi ukhona noma ukungabikho kwesifo esidalwa yizifo, kudingeka uhlolwe. Imithi yesimanje ingayibona lesi sifo ekuqaleni. Futhi okubaluleke kakhulu, kubalulekile ukufaka phakathi kwe-hypochondriac ukuthi yonke imicabango emibi inezinto ezizogcwaliseka. Udinga ukumba kancane ngaphakathi kwakho, ulalele kancane kunama-syndromes ubuhlungu, futhi unake futhi uqonde: ufuna ukuphiliswa - yiba njalo. Futhi ngenxa yalokhu kudingeka wenze umzamo.

Ungabeki umuthi. Amathebulethi angathinti kuphela izitho, ezifana nesibindi nezinso, kodwa futhi zithinta uhlelo lwezinzwa. Ngakho-ke, babanike. Kungcono ukusebenzisa izindlela ezingezona zendabuko zokwelapha kanye namakhemikhali omuntu ngendlela yokwakha. I-tincture enhle kakhulu ye-valerian, itiye kusuka ku-mint noma i-lemon balm, ukuqoqwa kwama-herbs elecampane, i-chamomile, i-mint. Uma ngabe ufisa, engeza uju emathinini.

Imithi yendabuko inikeza ukwelashwa kwe-hypochondria ngamakhambi nemithi ukuzolalisa isimiso sezinzwa ukuze kukhishwe ukwesaba nokuhlangenwe nakho. Ungakwazi ukupheka i-decoction yezimbali ze-chamomile asters. Gaya izimbali, uthele amanzi abilayo, vumela ukuthi iphuze kuze kube yilapho iguqule phansi - ukucindezeleka. Thatha isipuni esisodwa ngosuku ngosuku lokuqinisa isimiso sezinzwa. Ukumathisela amathoni kahle, ngakho-ke ungaphuzi ngaphambi kokulala, futhi ebusuku uphuze ukukhipha umti.

Kunenzuzo ku-agent enjalo yesifo emlonyeni we-herb Leonurus. Utshani utshani, uthathe imizuzu engu-30 ngamanzi abilayo. Ukumnika okusetshenziselwa ukusetshenziselwa ukusetshenziselwa ukusetshenziselwa ukusetshenziswa kwamanzi kusetshenziselwa uhlobo oluthile, futhi lungancishiswa ngamanzi afudumele ngoju nojuji.

Ukumnika kwe-lily yesigodi kuvusa. Ingasetshenziswa yodwa, ihlanjululwe ngamanzi, futhi ihlanganiswe nokukhipha kwe-motherwort.

Imbewu ye-anise ne-caraway ithuthukisa ukujikeleza kwegazi ebuchosheni. Zisiza ukwengeza ekudleni, okuvusa kakhulu imizwa, iphakamisa ithoni. Kusuka ku-anise benza itiye kanye nama-tinctures.

Enye indlela ethandwayo lapho kuhlongozwa khona ukuqeda i-hypochondria kubanda okubandayo. Lokhu ukwelashwa okunomthelela ophindwe kabili: ukuqina nokuqina kwengqondo okuqinile komzimba wonke.

Futhi ekugcineni.

Ukutakula kwakho kuzoxhomeka esimweni sakho sengqondo, isimo sakho sengqondo. Kusasa, qala ngombhalo: "Nginempilo enhle. Ngiyazi lokhu ngokuqinisekile. Ngiyaqiniseka ngalokhu. Ngibheka kahle. Ngigcwele amandla namandla. Kukhona umoya onempilo emzimbeni wami. Nginempilo ngokuphelele. " Futhi akukho hypochondria awusabi. Futhi uma usasvakashela isazi sezengqondo ukuthi uzosiza ukuqeda ukwesaba okungapheli nezimpikiswano ngezifo, khona-ke uzokhohlwa kuze kube phakade nge-hypochondria.