Lokhu kudla ukukhipha okuphezulu ekudleni kokudla okuqukethe gluten (gluten). Ekuqaleni, kwakuhloswe kuphela ngabantu abanokungahambisani kwamaprotheni (ngokubhekisela: gluten - amaprotheni atholakala kwezinye okusanhlamvu, njengekoro, rye, oats kanye nebhali). Futhi manje labo abafuna ukunciphisa umzimba bahlala phansi kuwo, futhi, bedla ukudla okugcwele. Manje ukudla okungafani ne-gluten kungenye yezindawo zokuqala ekuthandweni. Izinkanyezi eziningi, ngenxa yayo, zibukeka zinkulu. UDemme Moore, u-Miley Cyrus, uVictoria Beckham nabanye abaningi banamathele kulesi simiso sokudla.
Ukudla okungenalutho kwe-gluten ngokwayo akuyona into ehlukile kumaphrotheni we-gluten kusukela ekudleni. Lokhu kuthinta zonke izici zokuphila kwakho, kufaka phakathi lezo ezihlobene nesidingo sokudla noma ukudla kwenkampani. Ekuqaleni, imenyu yokudla okunjalo iyakhathazeka kancane, uzothola ukuthi imikhiqizo evamile iqukethe gluten. Kodwa ngokuhamba kwesikhathi, ukubonakaliswa nobuciko, thola izifanekiselo ezifanele zokudla okunempilo futhi uzinike ukudla okulinganiselayo. Futhi lokhu konke kungenxa yokuthi ukudla okungenalutho kwe-gluten kukhululekile futhi akuchazi ukudla okucacile. Into eyinhloko ukulahla imikhiqizo ethile yeqembu. Futhi yonke imikhiqizo evumelekile ingahlanganiswa ngokuphepha futhi idliwe kunoma yikuphi ubuningi futhi ngendlela elula kuwe.
Ukuya ekudleni kuyishintsho enkulu ekudleni kwakho, futhi njengazo zonke izinto ezintsha, kuthatha isikhathi esithile ukuze ujwayele ukujwayela. Ekuqaleni, uzomuzwa imikhawulo enganiselwe yokudla okunjalo. Noma kunjalo, ungadangali, gxila ezintweni ongazitholayo. Uzokujabulela ukufunda ukuthi bangaki abathintekayo abathola khona isinkwa nesinta. Abakhiqizi abaningi baye babonisa kakade ulwazi lwepakethe mayelana nokuqukethwe noma ukungabikho kwe-gluten emkhiqizo. Futhi njengoba unqume ukuhlala ekudleni okungenalo i-gluten, qiniseka ukuthi ubuke nomuntu odla ukudla okunomsoco ongaphendula imibuzo yakho futhi anikeze iseluleko sendlela yokwelapha i-gluten ekudleni kwakho, kodwa ngesikhathi esifanayo unokudla okunempilo okunempilo.
Ngenkathi uya kumculi wezilwane, sizoveza imikhiqizo edinga ukukhishwa kwimenyu ekudleni okungenalutho kwe-gluten: ngokwayo, okusanhlamvu - ukolweni, i-rye, ibhali kanye ne-oats (ukuhlaselwa, i-oatmeal!) - nemikhiqizo efulawa kusuka kubo - amabhande, amakhukhi, amapayipi; noma yikuphi ukudla okusemathinini - inhlanzi nenyama, kanye nemifino nezithelo ezinamathanga; kvass kanye nobhiya; i-ayisikhilimu, i-yogurt; ama-sausages, ama-sausages, ama-sausages. Khohlwa itiye emagqumeni kanye nekhofi epholile-omisiwe, i-caramels.
Ungakhathazeki, emva kokufunda lolu hlu. Kodwa usenakho inyama ebilisiwe, isitshulu, isineke, ingahle ibhakwe. Imifino ivumelekile emthonjeni wenyama obuthakathaka, ukusebenzisa okusanhlamvu okungenalutho lwe-gluten - ilayisi, u-buckwheat, i-millet, amazambane kanye nommbila kuvunyelwe. Esikhundleni sofulawa wekolweni ngesinkwa, sebenzisa ufulawa owenziwe ngerayisi, ukunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okuyizinhlayiya. Inhlanzi, amaqanda, ubisi nemikhiqizo yobisi omuncu, ibhotela kanye namafutha omquba, izithelo, imifino, uju, amaqabunga amaqabunga ... Kusobala ukuthi ukukhetha ukudla okungenamsoco kuyinto yokukhetha impilo enempilo!
Kuzolimo, kukhona amavithamini amaningi nezakhi. Abantu abambelela ekudleni okungenakudla kwe-gluten, kodwa ngemenyu yokuzikhethela, kungenzeka bakhule ukwehluleka kwensimbi, i-calcium, i-riboflavin, i-thiamine, i-niacin, i-fiber. Bheka ochwepheshe, ukudla kwakho kufanele kube okuhlukahlukene futhi kuqukethe zonke izakhi kanye namaminerali adingekayo.
Ukugcina ukudla okulinganiselayo ukulahlekelwa isisindo akudingi ukuyeka ukuzidlalisa. Ungadla izitsha ezincane zekhalori ezingenalo gluten. Ngaphezu kwalokho, eshibhile futhi enempilo kunokusebenzisa imikhiqizo ehlanganisiwe noma ama-dessert okumnandi. Umcabango omncane - futhi uzoba ne-tinge enjalo yezinto ezinjalo lapho umquba uzogeleza. I-Hamburger igqoke amaqabunga amaqabunga, ngoba isangweji lithatha ama-tortillas amacembe, i-spaghetti yenza i-rice noodle yase-Asia. Futhi ufuna ukuzithobisa nge-sweet - esikhundleni sekhekhe noma ama-biscuits, zama izithelo ezintsha, i-pudding noma ucezu encane ushokoledi.