Yini ongenakuyenza ngenxa yesithombe esihle? Intombazane ngayinye ihlala isikhathi eside ekudleni ukuze iphinde ifake indlela yakhe yangaphambili noma ilahle nje amakhilogremu ambalwa. Namuhla, kunezinhlobo eziningi zokudla, ngakho-ke ungakhetha okulungile kuwe ngaphandle kwezinkinga. Kodwa-ke, uma uthanda izithelo, khona-ke enye yezidlo ezichazwe ngezansi kuzokufanelana nawe.
Ukudla ku-avocado
I-avovoc isithelo esiwusizo kakhulu. Icebile kuma-acids monounsaturated, ama-vithamini B, i-potassium namanye amavithamini nezakhi eziwusizo. Ngenxa yokuthi liqukethe inani elikhulu lamafutha kalula, emva kokudla ngizophuza i-avocad isikhathi eside uzokhohlwa ngomzwelo wendlala. Ama-avovoco abhekwa njengomkhiqizo wokudla. Kuwusizo ku-gastritis, umfutho wegazi ophezulu nokuphazamiseka kokugaya. Ngaphezu kwalokho, ihlisa i-cholesterol egazini futhi isiza ukubuyisela amandla. Cishe ayinalo ushukela. Ihlanganiswe ngokugcwele nama-salads, izitsha zesibili kanye nama-dessert. Uma uthanda i-avocade, khona-ke nikeza ukunakwa kwakho kulezi zinsuku ezintathu ezijabulisayo, ngenxa yokuthi ungakwazi ukuphonsa ku-1.5 kg.
- Ukudla kwasekuseni: kuvunyelwe ukudla isigamu se-avocado egcwele ama-cottage shizi angenamafutha;
- Usuku lokudla: uthathe i-avocado zibe yizicucu ezimbili, ugqozi lwesigamu neqanda elibilisiwe, anyanisi oluhlaza kanye nekhukhamba esisha;
- Ukudla kwesidlo sakusihlwa: kuvunyelwe ukudla isigamu se-avocado, amakhethini kanye ne-steak encane (engekho kuka-90 g).
Ukudla kweGrapefruit
Kwesonto, lokhu kudla kungabuyekezwa ku-4 kilogram. Umthetho oyinhloko okudingeka ulandele kuwo akufanele udle emva kwe-19: 00. Uma umuzwa wendlala unamandla, ungaphuza ingilazi yogurt, udle i-orange encane noma i-apula, noma uphuze nge-spoonful of honey. Nokho, ungaphuza itiye elihlaza kuphela ngelamula. Uma ungathandi itiye, yibeke esikhundleni sekhofi yemvelo. Phakathi kwesidlo ngasinye kufanele kube ikhefu ngehora lesihlanu. Phakathi nokudla, akuvunyelwe ukusebenzisa usawoti, amasoso, izinongo. Kuvunyelwe ukusebenzisa kuphela pepper obomvu nolwandle lwama-kale, oluzobe lushintshe usawoti. Ivumelekile ukuba idle inhlanzi, kodwa yenziwe kuphela ekheniwe ngejusi layo. Kuhle kakhulu uma i-tuna. I-Mackerel ne-herring ayifanele. Inyama ingadla kuphela inciko.
Imenyu
NgoMsombuluko
- Ukudla kwasekuseni: ijusi lamagilebhisi noma i-grapefruit, 50 g we-fat-fat shizi noma i-brine, itiye noma ikhofi ngaphandle kokushukela.
- Usuku lokudla: isaladi yemifino, enomnandi nge-lemon juice playrefruit. Ingxenye yesaladi - 250 g. Ithi noma ikhofi.
- Isidlo: amagremu ayi-100 ethosiwe ngaphandle kwamafutha noma inyama ebilisiwe, isaladi eluhlaza ukhilimu omuncu - 200 g, itiye eluhlaza ne-spoon uju.
NgoLwesibili
- Ukudla kwasekuseni: ijusi kusuka kumagilebhisi noma ama-grapefruit, amaqanda amabili aphekwe, ikhofi noma itiye ngaphandle kokushukela.
- Usuku lokudla: ama-grapefruit, ama-gramu angu-50 we ushizi enomuthi we-fat of 30% noma we-ginger ushizi.
- Isidlo: 200 amagremu enhlanzi ephekwe ngaphandle kwamafutha, isaladi imifino ngejamu lemonsi kanye neasipuni yamafutha omnqumo, ucezu lwesinkwa esimnyama.
NgoLwesithathu
- Ukudla kwasekuseni: i-grapefruit noma i-grapefruit ijusi, i-muesli noma i-oatmeal (amabili wezipuni), isipuni semifino esomileyo, amantongomane ambalwa kanye nezinkezo ezine ezine-yogurt mahhala noma ubisi.
- Usuku lokudla: i-grapefruit, umhluzi ophansi we-fat noma isobho yemifino, ushukela amabili.
- Ukudla kwesidlo: I-200 g ye-veal noma inkukhu incike, ama-tomate amabili noma ama-utamatisi amasha netiyi noju.
- Ebusuku: isigamu sesithelo samagilebhisi.
NgoLwesine
- Ukudla kwasekuseni: iqanda elibilisiwe, ingilazi yejisi yetamatisi, itiye le-Szymon.
- Isidlo sasemini: i-grapefruit, isaladi yemifino eluhlaza noma isaladi egqoke nge-lemon namafutha omnqumo, ucezu lwesinkwa.
- Isidlo sakusihlwa: Imifino ephekiwe noma ebilisiwe - ayikho amagremu angama-400, itiye.
- Ebusuku: ama-grapefruit amasha noma ingilazi yamagilebhisi omvini.
NgoLwesihlanu
- Ukudla kwasekuseni: isaladi yezithelo kusuka ku-apula, i-grapefruit nama-oranges, itiye noma ikhofi.
- Usuku lokudla: isaladi iklabishi noma imifino eluhlaza - 200 g kanye namazambane amakhulu abhakabhaka.
- Isidlo: 250 g yenhlanzi yenkukhu, inhlanzi ebilisiwe noma yenkomo ebilisiwe, utamatisi ujusi noma utamatisi omusha.
- Ebusuku: ijusi noma i-grapefruit.
NgoMgqibelo nangeSonto - lezi zinsuku zivunyelwe ukunamathela kunoma iyiphi yamamenyu angenhla.
Ukuphumelela kokudla ukuthi i-grapefruit iqukethe izinto ezishisa kahle. Ngaphezu kwalokho, kunezinto ezinomsebenzi we-choleretic futhi zishukumise umsebenzi wesibindi. Ukukhiqizwa kwe-bile kubangela ukushiswa kwamafutha. Ukuze ulondoloze ijusi yezakhiwo zalo eziwusizo, kubalulekile ukufaka inyama kuso. Ukuphuza ijusi lamagilebhisi kunconywa imizuzu engamashumi amabili ngaphambi kokudla.
Nokho, ukudla okunjalo kunemikhawulo eminingi. Kuphikisana nabantu ababhekene nezifo zesigubhu sezinsi, kanye nalabo abanezintuthwane ezibuthakathaka. Abesifazane akufanele basebenzise ama-grapefruits ekunqumeni ukuphuma esikhathini. Futhi, i-grapefruit ayikwazi ukuthathwa ngenkathi ithatha imithi ethile.
I-Mandarin Diet
Ama-Mandarinine ayiphundu kuphela, kodwa futhi awusizo. Zineziqu eziningi zikaVithamini C, nezinye izakhi. Ukudla kweMandarin kuyasebenza kakhulu futhi kuyathandwa ngabesifazane abaningi. Inzuzo yokudla okunjalo ukuthi ama-mandarin aqukethe izinto ezizosiza ukugcina ubuhle bezipikili, izinwele nesikhumba. Ijusi leMandarin lihlanza umzimba wezinto eziyingozi, futhi i-fibre ithuthukisa ukugaya. Kunezinketho ezimbili zokudla okunjalo.
Okokuqala - izinsuku zivela kuma-mandarins
Ubude bezinsuku ezinjalo zokulayishwa akufanele kube ngaphezu kwezinsuku ezingu-4. Ngalesi sikhathi, ungasusa amakhilogremu amane, futhi ukwandise ukusebenza kahle, ithoni nomoya. Phakathi nalezi zinsuku kuphela ama-mandarins avunyelwe ukuba adle. Ngosuku ungadla okungaphezu kwesigamu-kilogram yama-citrus. Kuvunyelwe ukuphuza amanzi ngobuningi obungenamkhawulo, itiye elihlaza nelamula futhi ngaphandle kokushukela. Akunconywa ukuba usebenzise izinsuku ezingaphezu kwezine ezilandelanayo, ngoba lokhu kungaholela ekungalingani emzimbeni nasekungabikho kwemisebenzi ewusizo. Ukuqhuba ukulayishwa kwezinsuku akukwazi ukuba ngaphezu kweyodwa ngenyanga.
Indlela yesibili ukudla kukaFilip Kirkorov
Isikhathi sezingane - izinsuku eziyishumi. Ngalesi sikhathi, ungalahlekelwa yizilogram eziyisikhombisa zesisindo sakho.
- Ukudla kwasekuseni: i-mandarin eyodwa kanye nekende yetiyi ngaphandle kokushukela nge-lemon, ungangezela i-spoonful uju.
- Isidlo sasekuseni sesibili: iqanda elibilisiwe kanye nama-tangerine amane.
- Usuku lokudla: inyama ebilisiwe noma inhlanzi (hhayi usawoti), ama-130 amagremu we-sauerkraut, i-mandarin kanye ne-tea sausage eluhlaza.
- Inyoka: Iqanda elibilisiwe kanye nama-tangerine amane.
- Isidlo: inyama ebilisiwe noma inhlanzi ebilisiwe, i-tangerine kanye netiyi ngaphandle kokushukela. Ukudla kungadlula ngo-18: 00.
Lokhu kudla kunemibono ephikisanayo: izifo ezithinta izilonda, izifo zesikhumba, izifo zesigungu somzimba.
Ukulondoloza imiphumela ephumelele emva kokudla, kutuswa ukuba uphuze ijusi le-mandarin ukuze uthole isidlo sasekuseni nsuku zonke izinsuku ezimbalwa. Ijusi kufanele ihlwithwe ngokushesha. Ingahlanjululwa ngamanzi. In ijamu yama-mandarin iqukethe izinto ezithuthukisa izinqubo zemithi emzimbeni futhi ziphule amafutha.
Noma yikuphi ukudla akusizi kakhulu emzimbeni. Ngakho qaphela njalo ngenkathi ushona. Uma uzizwa ungahambi kahle ngesikhathi sokudla, kungenzeka ukuthi ukudla okukhethiwe akufanelekile. Kulokhu, kudinga ukuguqulwa. Kubalulekile futhi ukukhumbuza ukuthi awukwazi ukuhlala ezidlweni uma ugula, uma umzimba wakho ubuthakathaka noma uma uzizwa kahle. Lokhu ulimaza impilo yakho kuphela. Uma ukudla kude isikhathi eside, ungakhohlwa ukusebenzisa inkimbinkimbi ye-multivitamin ngesikhathi sokucebisa umzimba ngamavithamini nezinto ezingekho.