Izici kanye nezinzuzo
Ama-Olive azuzisa impilo yesimiso senhliziyo. Amafutha e-monounsaturated ngamafutha omnqumo anciphisa izinga le-cholesterol engafanele (LDL), kanye nalo, ngaphandle kokuthinta nganoma iyiphi indlela (i-HDL) - i-cholesterol enhle, ebaluleke kakhulu ngenhloso yokwakha imikhumbi eqinile. I-polyphenol equkethwe eminqumweni ivimbela ukwakhiwa kwezindwangu zegazi ezitsheni.
Ama-Olives nawo anomthelela omuhle emathanjeni amathambo. Ngifuna ukugcizelela ukuthi i-calcium eminqumo imisekela futhi iqinise izicubu zethambo, okuhlobene nokudala amalunga.
Ama-Olives nawo ayasiza esikhumbeni. Bambalwa abantu abazi ukuthi kakade ezikhathini zasendulo baxubaniswa esikhumbeni ukuze bengeze kuso ukuthambekela okuyingqayizivele kanye nobumnyama. Ucwaningo lwamuva luqinisekisa ukuthi ukusetshenziswa kwalo njalo kuvimbela isikhumba, ngaphezu kwalokho, emiphumeleni eyingozi yelanga. Ukuqukethwe okuphezulu kwamavithamini Ewusizo emafutheni omnqumo kakhulu kusiza ukulwa nokubunjwa kwama-radicals amahhala, okubhekene nokuguga kwesikhumba.
Ama-Olives ekulweni nomdlavuza webele. Kumele kuqashelwe ukuthi ukwengezwa kwamafutha omnqumo ngokudla ngokuqhubekayo cishe ngo-45% kunciphisa ingozi yokuthuthukisa isisu esinonya. Lokhu kusho iminyaka eminingi yokuhlolwa, futhi ukukhishwa komnqumo kusetshenziswe ngempumelelo ekulwa nokulwa namagciwane.
Iminqumo ibuye isebenzise uhlelo lokugaya ukudla. Bona ngokwabo banamathele kalula umzimba wethu, futhi nge-asidi yabo ephansi banomphumela omuhle esiswini, ngaphezu kwalokho balawula ukungena kwamanoni namafutha.
Ama-acids amafutha, akhona ekubunjweni kwamafutha omnqumo, aphikisana nokwakhiwa kwezimbala emgodleni wezinambuzane futhi anganiki ithuba lokwenza ikhona kakade ekhona. Ngesikhathi esifanayo, amafutha omnqumo anomphumela omuhle we-laxative wesisu.
Ama-Olive nawo aphatha iminyango yawo. Ukuxubha kwezimpande zesisindo kuvuselela ubuhlungu besemva, ukusetshenziswa kwangaphandle kwamafutha omnqumo kanye ne-wax ecibilikile kusiza ukubaleka kulobu buhlungu.
Izinwele, ama-olivini namafutha omnqumo nazo zingumkhiqizo owusizo. Ubuhle be-Italy nabaseSpain budume ngezinwele zabo eziqhakazile futhi ezinamahloni, ezihlasela ngokuqondile ngokubukeka. Futhi kulokhu basiza, ikakhulukazi amafutha omnqumo, amavithamini A no-E enikeza izinwele ukubukeka okungenakuphika kahle nokunye amandla akhethekile.
Lezi zithelo zingandisa ukwanda kwamadoda futhi uphulukise ukugula kwengqondo. Ngisho nokhokho bethu babecabanga ukuthi babeyisimangaliso kunazo zonke, futhi amafutha abizelwa ukuphulukisa umphefumulo, futhi ukugqugquzela amandla abantu. Ngaphezu kwalokho, iminqumo ifaka isandla ekukhuliseni.
Ama-Olive awusizo ohlelweni lwethambo. Ngenxa yokuqukethwe okuphezulu kwamavithamini A, D, E noK, umkhiqizo ophawulekayo futhi owusizo olawula ukulungiswa kwesistimu yethambo, okuvimbela ukulahleka kwe-calcium, kanye namafomu nokuqinisa izicubu zethambo zombili abadala nabantwana.
Amafutha omnqumo anciphisa ukucindezelwa. Qaphela ukujwayele ukuthi cishe yonke imikhakha yemikhiqizo esiza ekunciphiseni ukucindezelwa kwenziwa ngesisekelo samaqabunga awusizo omuthi womnqumo.
Ama-Olive aphulukisa uhlelo lokuhleleka. Ngakho-ke, banamathuba okusiza ekwelapheni i-arthritis, i-gout, i-osteochondrosis nesistimu ye-musculoskeletal.
Ama-Olives asiza izitho zangaphakathi. Amafutha anciphisa izinga le-asidi esiswini, okuyinto evimbela isisu ezifweni ezifana nesilonda nesisu. Ngaphezu kwakho konke, amafutha omnqumo, asebenze ukuvinjelwa kwe-bile, akwazi ukuqinisekisa ukungenisa ukudla, alungile futhi alungise inqubo yokukhulula i-gallbladder, futhi anciphise ingozi yamatshe lapho.
Khona-ke, i-chlorine emafutheni omnqumo isisiza emsebenzini wezinso futhi, ngaleyo ndlela, yenza kube lula ukuhlanzwa komzimba we-toxin. Kwabuye kwaveza ukuthi amafutha omnqumo anethonya elizuzayo ezitsheni zobuchopho.
Amafutha omnqumo asetshenziswa ukuze kuzuze ithoni ye-muscle. I-Manganese eminqumo imithinta kakhulu ukulawulwa kwethembo le-muscle, isiza ukusebenza okujwayelekile kwezicubu ezixhumeneyo futhi kuyadingeka ukubuyisela amaseli we-articular cartilage.
Ama-oliva njengama-antioxidants amajoyina. Sicela uqaphele ukuthi okuqukethwe okuphezulu kwamavithamini E no-C kusiza ukunqoba isifo se-articular. Ngokuvamile, ama-radicals mahhala abuthana ndawonye, futhi ama-antioxidants alawa mavithamini alwa nokugula kwawo.
Ama-Olive athuthukisa amehlo, aphulukise amanxeba ngokushesha. I-asidi i-Linoic, equkethe amafutha omnqumo, iphikisana ngokugcwele nokushiswa nokusika. Ngaphezu kwalokho, le asidi iyasiza ekuthuthukiseni ukuhambelana kwezinyathelo.
Izincomo zezidakamizwa
Izakhamuzi zisetshenziswa kakhulu ekuthuthukiseni ukudla okunempilo kwamafutha kanye namafutha omnqumo. Lokhu akumangazi, ngoba ama-fatty polyunsaturated acids ekubunjweni, ukunciphisa ukudla nokusheshisa umzimba, futhi lokhu kusiza ukunciphisa isisindo.
Izazi zezilwane zithi ama-oliva akakwazi ukulimaza abantu nempilo yabo, kodwa kubalulekile ukuphawula amaqiniso amaningana amabi alo mkhiqizo.
Okokuqala, amafutha omnqumo anomphumela we-cholagogue, ngakho ukusetshenziswa kwawo kuyaphambene ne-cholecystitis.
Okwesibili, iminqumo, ekulungiswe ngobuningi bezinongo namafutha, ingathinta isisu. Ngakho-ke, izifo zendlela yokugaya kufanele zilalele lokhu.
Okwesithathu, i-caloric kakhulu. I-isipuni esisodwa sinamakholori angu-120!
Kukhona ukungaqondi kahle ukuthi uma imikhiqizo ifakwe emafutheni omnqumo esikhundleni semifino, kuyasiza. Ungaphutha! Noma yikuphi amafutha ngemva kokushisa kuyingozi kumzimba, ngakho-ke ukuze ungadli i-cholesterol eyingozi kanye ne-carcinogens, kufanele ngokuvamile wenqabe ukudla ukudla okuthosiwe.
Ezweni lakithi, amafutha omnqumo asetshenziselwe kuphela eminyakeni eyishumi edlule, ngokungafani namazwe aseCaucasia, lapho kuye kwathandwa khona emakhulwini eminyaka ambalwa, ngakho-ke banama-livers amaningi kakhulu. Amafutha omnqumo yiyesibili emikhiqizweni emihlanu, okusetshenziselwa ukukhulisa impilo, owokuqala ngamakhowe we-sheetaki.
Manje uyazi konke mayelana namafutha omnqumo, ukuzuzisa nokulimala kwalowo mkhiqizo, nakuba, njengoba usuqedile kakade, ukuphikisana okuyinhloko kokusebenzisa i-oyela kungukusetshenziswa kwawo ngokweqile. Qaphela isimiso futhi ujabulele izindawo ezimangalisayo zalo mkhiqizo - impilo yeMedithera.