- Imbewu ye-Flax - 2 st. izinkezo
- Amanzi - 1 I-Liter
Ngisho nokhokho bethu babesazi indlela yokupheka i-linseed jelly, ngemuva kokunye okuwusizo kakhulu ekudleni okunempilo okusithuthukisa kokubili ngaphakathi (okuhle kokugaya) nangaphandle (kuthuthukisa ukubonakala kwesikhumba, izinwele nezipikili). Futhi intengo yentengo, kuyo yonke into enhle, i-penny nje! Ngakho-ke ngenhliziyo ngineluleka ukuthi ulungiselele i-linseed jelly ekhaya futhi uthole ingxenye yezinto eziwusizo kakhulu emzimbeni: 1. Faka amanzi emathunjini (1 litre), uthele imbewu ye-flax (2 wezipuni). Sifaka amanzi efolkhameni ekugezeni kwamanzi futhi sivumele ukuma kuwo amahora amabili. 2. Ngemuva kwamahora amabili, susa i-jelly linseed kusuka ebhodini lokugezela amanzi, uyipholise ekamelweni lokushisa, ungene nge-gauze. 3. Empeleni, yilokho konke - i-jelly linse ikulungele ukuthuthukisa umzimba wakho! Phuza Kunconywa isigamu sehora ngaphambi kokudla, cishe 100 ml izikhathi ezintathu ngosuku. Ngiyaqiniseka ukuthi imiphumela yokuqala yokudla i-jelly linseed izobonwa ngesonto. Yiba nenempilo futhi enhle, kokubili ngaphakathi nangaphandle!
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