Ngezinye izikhathi ucabanga ukuthi, "Kungumkhuhlane nje, kulungile." Kodwa iqiniso liwukuthi ngesikhathi sokukhulelwa, umuntu akakwazi ukungazinaki noma ukungazinaki noma yiziphi izimpawu. Umzimba okwamanje usengozini kakhulu.Ungathola izinkinga ngisho nangemva kokubanda okuncane uma kungathathwa izinyathelo ezifanele.Ngakho-ke, udinga ukwelashwa.Ngakolunye uhlangothi, uyesaba ukuthi lokhu noma leyo mithi ingalimaza ingane yakho ikhula kuwe.
Uma kunomkhuhlane, impumu egijima, ukukhwehlela, umphimbo obuhlungu, kungcono ukuhlala ekhaya bese uzama ukuzisiza ngamakhambi asekhaya. Nokho, uma bengasebenzi, shayela udokotela wakho.
Landela isimiso sokuthi yonke imithi ngesikhathi sokukhulelwa kufanele ithathwe kuphela emva kokubonisana nodokotela. Futhi lokhu akuhambisani neze neqiniso lokuthi ubekezelele ezinye zezidakamizwa ngaphambilini. Ngisho noma i-herbal noma i-homeopathic granules - kungcono ukubonisana nochwepheshe. Ungalimazi impilo yengane yakho! Imithi eminye (kubandakanya okuthiwa "yemvelo") ingaba nemiphumela emibi kakhulu enganeni ekhulayo. Ikakhulukazi uma zithathwa ku-trimester yokuqala yokukhulelwa, lapho i-organogenesis yenzeka futhi zonke izitho zomzimba wengane zakhiwa. Kukhona nemithi ephikisana ngokuphelele nezinyanga eziyisishiyagalolunye, ngoba ingabangela ukukhulelwa kwesisu noma ukubeletha ngaphambi kwesikhathi. Kodwa kuthiwani uma udokotela wakho ebeka ama-antibiotics noma ezinye izidakamizwa ezinamandla ngoba uzoqinisekisa i-bronchitis noma i-sinusitis yakho? Ingabe ukwelashwa okunjalo kungalimaza ingane yakho? Landela izikhombisi zedokotela futhi ungakhathazeki ngemiphumela emibi. Kubantwana abancane kakhulu, inkambo yokugula kwakho ingaba yingozi kakhulu.
I-Qatar iphethini lokuphefumula
Njengomthetho, isibonakaliso sokuqala siyinkimbinkimbi. Akufanele kunganqunywa, ngoba ukutheleleka kungakhula futhi kufike emkhakheni ophansi wokuphefumula. Ungazisiza kanjani wena? Qala ukwelashwa ngokushesha ngangokunokwenzeka. Zama izinyathelo "zangaphakathi", njengegalikhi no-anyanisi. Lezi zitshalo ziqukethe okuthiwa i-phytoncides, i.e. izinto ezisebenza njengama-antibiotics. Ezinyathelweni zokuqala zokutheleleka, ziphumelela kakhulu. Ungabeka isisombululo salinesiliva noma selwandle usawoti. Ukufakelwa kwamanzi (isibonelo, amanzi nosawoti noma i-soda) nakho kuyasebenza. Ngaphezu kwalokho, ungathatha i-vitamin C (kuze kube ngu-1 gram ngosuku). Umthamo kufanele uhlukaniswe ngamazinga amaningana usuku lonke.
Yini okufanele ngiyigweme? Ukwehla ngomthelela we-mucosa womzimba (isib., Akatar, Tizin). Zingasetshenziswa kuphela izinsuku ezingu-4-5. Ukusebenzisa kabi kwabo kungabangela ukuvuvukala kwesibili kwempumu nokukhathazeka ngokuphefumula. Futhi, ngesikhathi ukhulelwe, ungathathi izidakamizwa ezine-pseudoephedrine (njenge-Gripex, Modafen). Nini ukubona udokotela? Uma ubona zonke izimpawu ndawonye: ukukhwehlela, ukushisa komkhuhlane, noma ukuchithwa kwemfucumfucu yama-nasal kusuka ecacile kuya ephuzi noma eluhlaza.
Isikhukhula
Kuvame ukuqala ngemva kwezinsuku ezimbalwa zokutheleleka isikhathi eside. Kungcono ukungayiphathi kahle, kodwa ngokushesha uthintane nodokotela. Uzonquma ukuthi ukukhwehlela kwakho kungenxa yezifo zomphimbo noma ngabe usuvele ushintsho ku-bronchi. Udokotela uzohlola ukukhwehlela ngohlobo lwakhe. Uma "eyomile" - kumele ikhutshwe ngokubeka ama-antitussives. Uma "kumanzi" - thatha i-expectorant. Ungadinga ukwelashwa kwama-antibiotic. Ungabasiza kanjani? Ngenkinga yokukhwehlela emanzini, ama-inhalation ayasebenza (isibonelo, i-chamomile, amanzi nosawoti). Ukukhulelwa kanye nama-herbal teas, njenge-plantain, kanye nama-homeopathic amalungiselelo, aphephile ngesikhathi sokukhulelwa. Kungcono nokho, cela udokotela wakho ukuba akunikeze imithi yemvelo.
Yini okufanele ngiyigweme? Ama-Syrups aqukethe i-codeine (ingabangela ukulimala kwe-embryonic) ne-guaiacol. Ngokwabo, musa ukuthatha izinyathelo zokucindezela ukukhwehlela. Lokhu kubalulekile! Ukukhwehlela okuqhubekayo kungabangela ukuvinjelwa ngaphambi kwesikhathi sokubeletha nokubeletha kokuqala. Ngakho ungalibali ukuvakashela udokotela!
Fever
Uma izinga lokushisa lidlula u-38 ° C, kufanele linciphise ukuze lingalimazi ingane. Ungabasiza kanjani? Ekushiseni okuphezulu, amalungiselelo aqukethe i-paracetamol (ngesilinganiso sama 250 mg) avunyelwe. Sebenzisa kuze kube yizinsuku ezingu-2-3.
Yini okufanele ngiyigweme? Amalungiselelo aqukethe ibuprofen. Azikhuthazwa ngesikhathi sokukhulelwa. Ibuprofen ingabangela ushintsho ohlelweni lwezinhliziyo ezinganeni. Esikhathini sokuqala sokuqala kokukhulelwa kuvinjelwe ukuthatha i-aspirin nemithi elwa namagciwane, ikakhulukazi emazingeni aphezulu. Kukhona izidakamizwa ezingabangela ukungalungi kwe-fetus.
Kufanele ngibone nini udokotela? Uma ngemuva kwezinsuku ezingu-2-3 umkhuhlane awudluli - kubalulekile ukubiza udokotela ekhaya. Udokotela wakho anganquma ukuthi uthathe ukuthini, kuhlanganise namagciwane.
Umkhuhlane
Ngokuvamile, izimpawu zokutheleleka ngegciwane noma umphimbo wezinhlungu zibonakala ngokushesha. Qinisekisa ukuthi uthintana nodokotela uma une-fever ephezulu, futhi ukugqoka okumhlophe kuvela kumathoni. Mhlawumbe, umphimbo obuhlungu ungabonakala ngokushesha. Ungabasiza kanjani? Ukuhlanza okuhle izikhathi eziningana ngosuku (isibonelo, ngamanzi anosawoti, soda, amanzi, uju, sage). Ngesikhathi ukhulelwe, ungasebenzisa izimbangela zamagciwane emqaleni (isibonelo, plantain utshani nezinye izidakamizwa ezitholakalayo ngaphandle kwemithi ekhemisi). Benza ngokucophelela ngomlomo. Kodwa ungawasebenzisi izinsuku ezingaphezu kwezinsuku ezingu-2-3. Ungaphinda usebenzise i-spray ene-anti-inflammatory and analgesic effect.
Yini okufanele ngiyigweme? Izidakamizwa zemvelo ngokumelene nesisu somzimba ngokuvamile ziphephile kwabesifazane abakhulelwe, kodwa akufanele zihlukumezwe yibo. Kufanele ngibone nini udokotela? Uma ubuhlungu emqaleni buhlala isikhathi eside kuneviki elilodwa. Udokotela wakho anganquma ukuthi angasebenzisa ama-antibiotic asebenza endaweni yangakini.
Umkhuhlane
Indlela engcono kakhulu yokuzivikela emakhazeni kanye nomkhuhlane ngesikhathi ukhulelwe ukugoma. Kungenziwa kusukela ngoSeptemba nakuyo yonke inkathi yemfuluwenza, evame ukuqhubeka kuze kube ngoMashi. Kungcono ukugoma ngaphambi kokukhulelwa. Abanye odokotela nabo bayavumela ukugoma ngesikhathi sokukhulelwa, uma wenza lokhu ngaphambi kwe-trimester yesibili. Kodwa-ke, kulokhu kudingekile ukuba usebenzise ngokucophelela ukuqapha futhi ucele umjozi wakho wezifo ukuba athathe lokhu engqondweni. Ungabasiza kanjani? Ngenkathi yesikhuhlane, kufanele ugweme abantu abagulayo kuphela, kodwa futhi nezixuku ezinkulu esitolo, cinema, esitimeleni. Ungakhohlwa ukugeza izandla zakho ngemuva kokubuyela ekhaya. Uma ulandela zonke izinyathelo zokuzivikela, kodwa usenomkhuhlane - fonela udokotela wakho. Uzokutshela izinyathelo ezifanele. Hlala ekhaya ulale. Yiba nokuphumula okuningi, uphuze itiye nama-raspberries, i-elderberries ne-dogrose. Uma unomkhuhlane ophezulu, sebenzisa imikhiqizo equkethe i-paracetamol ukuze unciphise izinga lokushisa. Yini okufanele ngiyigweme? Okokuqala, i-aspirin namalungiselelo aqukethe ibuprofen.