Properties of luminotherapy
Ulwazi lwe-documentary mayelana nezinzuzo ze-luminotherapy ngesikhathi sokucindezeleka kwenkathi kuvamile. Ngokwezifundo ezintathu ezenziwa ngo-1997, 1999 no-2005, ukukhanya okufakelwayo kunomthelela omuhle ezimpawu eziphawulekayo zokucindezeleka kwonyaka.
Isifundo sokuqala sichaza iqiniso eliqinisekisiwe lokuthi i-luminescence iyindlela yokwelapha ehlukile. Ingasetshenziswa futhi njengokwelashwa okwezinye izifo eziye zonyaka futhi zibe nesisekelo sengqondo.
Esifundweni sesibili, kwafakazelwa ukuthi ukukhanya kwe-luminotherapy kwakuhambisana ne-anti-depressant, okuphumelelayo okufanayo.
Ucwaningo lwesithathu lwathinta abantu abanezibonakaliso zokucindezeleka zonyaka. Iseshini ye-luminotherapy kufanele iqhutshwe kasikhombisa ngesonto, amasonto amabili ulandelana. Ngemva kwesikhathi esithile kwacaca ukuthi isimo samaphesenti angamashumi amahlanu nesine sezifundo sithuthukisiwe. Kufanele kuqaphele ukuthi lezi zithuthukisiwe zagcinwa isikhathi esingaphezu kwenyanga emva kokuqedwa kwezinqubo.
Kumele kuqashelwe ukuthi ochwepheshe bathi ukusetshenziswa kwelashwa okunjalo njengendlela yokwelapha kuphela, cishe, ngeke inikeze umphumela. Futhi uma kwenzeka lapho i-luminotherapy isetshenziselwa ukuyinkimbinkimbi, kanye nokuthatha imithi, ukuthuthukiswa kwesimo sempilo kubonakala kunalokho kukhulunywa.
Ukuthinta ikhwalithi
I-lumineotherapy idlala indima ebalulekile ekulawuleni izilinganiso ze-circadian, ngakho-ke, inomphumela omuhle ebuthongweni. Ezingxenyeni ezihlukahlukene, kwavezwa ukuthi ukukhanya kwe-luminotherapy kusiza ekuthuthukiseni ikhwalithi, futhi kuqeda izinkinga eziningi ezihambisana nobunzima bokulala noma ukuvuswa ngokushesha.
Izinkinga ezibangelwa ukwephula umbuso
Ngosizo lwezifundo ezithile zemitholampilo, kwafunyanwa ukuthi abantu abaye babhekwa ngezikhathi zokwelashwa babenokuthuthuka okuphawulekayo esimweni esijwayelekile somzimba, kanye nokungahambi kahle okubangelwa ukuguqulwa kwamabhande amahora noma umsebenzi wokuphoqeleka ebusuku, kwehla ngokuphawulekayo. Kuyafaneleka ukuphawula ukuthi kungenzeka ukuqinisekisa lesi sikhundla ngokucacile ngokwenza izivivinyo eziningi ezengeziwe.
Ithonya lama-bulimia wokudla
Kukhona nobufakazi bokuthi i-luminotherapy iphumelela kakhulu uma iqondiswa ukuthayipha nge-bulimia, ngokungafani ne-placebo. Nakuba abanye abacwaningi bathi ngeke bakwazi ukufakazela lezi zakhiwo zokwelapha.
Imiphumela emibi kanye nokuphikisana kwezikhathi ze-luminotherapy
Kubalulekile ukuphawula ukuthi nakuba imiphumela emibi kule ndawo ayingavamile, kufanele kukhunjulwe ukuthi ikhona. Ukuze i-nimotnosytsya izifo ezinjalo, njengokuntula ukulala, ikhanda, isimo sezinzwa. Izikhathi zokunakekelwa zalolu cwaningo kufanele zisetshenziswe kubantu abanezifo ezifana ne-glaucoma, i-retinitis, i-macular degeneration, kanye nezifo ezingathinta i-retina, isibonelo, isifo sikashukela. I-lumineotherapy iphikisana ngenkathi ukwelashwa ngezidakamizwa ezine-lithium.