Ngakho-ke, masijwayele uhlu lwemithetho eyisisekelo yokunakekelwa kwemilenze yabesifazane futhi, ngenxa yemikhosi yabo, sizokwenza izinyawo zakho ziphelele futhi zihle, kusukela ekuqaleni kwazo kuya ezithendeni. Sizoqala ngeziqhwa. Sonke siyazi into enjalo njenge-cellulite ne-okuthiwa "izindlebe", noma kunalokho, ukukhula kwamafutha ezinqulwini. Lezi yizitha ezimbili ezithandwayo kakhulu zesibalo sethu esincane. Isizathu esiyinhloko sokubukeka kwalezi "zitha" zobuhle kutholakala ukuthi kusezindaweni eziqhamukayo ukuthi kunezinombolo eziningi ezibizwa ngokuthi i-adipocytes. Lawa maseli athola amafutha futhi ngaleyo ndlela abangela ukukhululeka kwamafutha angaphansi. Izindlela eziyinhloko zokulwa nesifo se-cellulite kanye ne "izindlebe" yizemidlalo, ukudla okukhulayo kanye nezinqubo zokuzibulala ezikhethekile. Lezi yizona zonke izindlela ezinconywayo ukuba zenzeke ngokukodwa okuyinkimbinkimbi. Ngendlela, kuhle kakhulu uma lokhu kungelulekwa ngunchwepheshe ozocabangela izici zomzimba wakho. Uma ungenayo isikhathi sokuya ejimini futhi uthintane nochwepheshe, ungazama kalula ezinye izinqubo ngokwakho. Okokuqala, susa ekudleni kwakho kwansuku zonke noma unciphise inani lokusetshenziswa: okusawoti, okumnandi, okunamafutha nokuthosiwe. Njalo ekuseni, faka emzimbeni wakho wokuzivocavoca umzimba owodwa ohlose ukulwa nama-fat deposits ezinqulwini. Ngesikhathi sokudonsa, ungakhohlwa ukusongela izindawo zenkinga ngomshini okhethekile wokulwa massage we-cellulite.
Yiqiniso, ukubala ngokushesha kwamafutha angadingeki akufanelekile. Ngezinye izikhathi le nqubo ingathatha izinyanga ezingu-5 kuya kwezi-7. Kukhona amacala uma kudingeka ukuthi usebenzise ukungenelela kokuhlinzwa (i-liposuction). Ikakhulukazi libhekene nokulwa nes cellulite ngezigaba 3-4.
Enye inkinga enkulu, ehambisana nemilenze yabesifazane, yi-varicose veins. Isizathu esiyinhloko salesi sifo ukuphulwa okuphelele kokuphuma kwegazi ngethambo. Isizathu sokuphila esisezingeni eliphansi nokuhlala phansi, ukungondleki, imikhuba emibi. Imithetho eyisisekelo yokulwa nemivimbo ye-varicose iwukusetshenziswa kwamafutha akhethekile nama-gel. Inhloso eyinhloko yokuthuthukisa ithoni yemithwalo yegazi emilenzeni. Lapha kufanele kuqaphele ukuthi ukulwa okunjalo nemivimbo ye-varicose kunganciphisa lesi sifo isikhathi esithile. Eminye izindlela eziphumelelayo zomzabalazo zihlanganisa: ukuphungula kwe-pneumovacuum, ukwelashwa kwe-laser endowvenous, futhi, okwedlulele kakhulu, ukungenelela kokuhlinzwa. Into esemqoka ukulalela ngesikhathi sokuvimbela lesi sifo.
Ukukhula kwamathambo ngakwesokunene kwesigwane esikhulu (gout) kungenye into engajabulisi ehambisana nemilenze yamantombazane. Izimbangela eziyinhloko zesifo - ubufebe, izicathulo ezingakhululekile, ukuhamba njalo ezintendeni eziphakeme ngisho nesistimu ye-immune ebuthakathaka. Imithetho yokulwa ne "amathambo engeziwe" ukusetshenziswa kwamatayipi akhethekile nokucindezeleka. Isibonelo, thatha isipuni esisodwa sokukhushulwa kwi-garnet yamapomegranate, egcwele ama-milliliters angu-200 wamanzi abilayo, bese uwuthululela ku-decoction yamacembe we rose tea. Ngemuva kwalokho, sebenzisa isisombululo esilandelayo, njengamanzi okugeza ngezinyawo (ukwehlisa imilenze yakho imizuzu engu-15). Ungakhohlwa izicathulo ezikhululekile nezifayo, ugqoke izithende njengokungavamile ngangokunokwenzeka. Kanti futhi odokotela bancoma phakathi kwesonto lokuqala nesesibili ukulungisa uhlamvu oluncane lwe-bandage, olungavumeli ukuthi ukwakheka kuthuthuke uma uhamba. Njengesisindo sokuvimbela, ngezinye izikhathi kudingekile ukuba lubisile leli thambo nge-iodine.
Enye inkinga ngemilenze, cabanga ukwakheka kwesikhumba sabo. Ngokuvamile, izinguquko ezinjalo zibangelwa ubuhedengu noma ngemva kokudluliswa kwezifo ezihlukahlukene. Indlela engcono yokulwa nalesi sifo kungenela ukungenela.
Sonke sasizwa ngomcimbi ofana nezinyawo ezinyaweni. Kodwa imiphumela yaso, sicabanga, uyazi kancane. I-Osteochondrosis, i-radiculitis ne-rheumatism - lena yimiphumela esemqoka. Imithetho esemqoka yokugwema lemiphumela yizicathulo ezikhethekile ze-orthopedic, ama-insoles (okucabangela ukucaca kwesakhiwo sonyawo), kanye nezicathulo ezikhethekile zokusikhipha kanye nokusikhipha imithi yokwelashwa nge-gymnastics. Isibonelo, cishe imizuzu engama-15-20 ngosuku ungakwazi ukugoqa ngebhola.
Futhi manje, tshela amagama ambalwa ngesinye isifo esihambisana nemilenze - kungumkhuhlane. I-fungus ingatholakala ngokugcwele kuyo yonke indawo. Ngakho-ke, ukuzivikela esi sifo kunzima kakhulu. Ukulwa ne-fungus sebenzisa amafutha okhethekile kuphela ngokuqokwa kukadokotela. Ukusuka emithini yomuthi ukuze unakekele izinyawo zakho, ejwayele ukubonakala kwefungus, ungalungisa isisombululo esikhethekile. Cindezela ijusi ngaphandle kwe-clove yegalikhi bese ulixuba ngamanzi anosawoti (amathisipuni amane nge 1 litre). Ngemuva kwalokho, susa indawo ethintekile ngefungus izikhathi ezine ngosuku.
Ummbila. Ungakhohlwa ukugcoba isikhumba sezinyawo zakho ngama-creams anempilo futhi uthathe okugeza okusawoti olwandle, i-chamomile ukwelashwa. Ukuphumelela kakhulu empini yokulwa nama callouts kusiza ukugcoba, okwenziwa emrheni omncane wemifino. Kuyafaneleka ukulungisa ukushaya ucingo njengenkampani yokucindezela. Futhi, ukuze uthole ukunakekelwa kwekhwalithi yekhwalithi, vakashela kaningi ngangokunokwenzeka amakholomu akhethekile. Ngendlela, khumbula ukuthi ngezinye izikhathi ummbila ubonisa ukuthi unesifo esithile somzimba. Ngakho-ke, sincoma ukuhlolwa okuphelele.
Yile ndlela indlela yokubheka ukunakekelwa kwezinyawo eziyinhloko. Futhi ekugcineni, ukuze unakekele kahle izinyawo zakho, ungakhohlwa ukusebenzisa imikhiqizo yokuhlanzeka, ukwenza ama-gymnastics (ngokuthambekela ku-varicose kusiza ukugibela ibhayisikili, kodwa kufaneleka ukuyeka ukuqina okuqinile emzimbeni wesimanjane semandla). Ngokuvamile ngangokunokwenzeka, hamba izicathulo, zama ngokungavamile ngangokunokwenzeka ukuthatha imiphefumulo yomphakathi, ungagqoki izicathulo zomunye umuntu, ungafaki izicathulo ngezinyawo zenjoloba ezinyaweni zakho futhi uhlale uzihlanzekile. Khumbula ukuthi ukunakekelwa kahle kwemilenze yakho akuyona nje ubuhle bemilenze yakho, kodwa futhi nempilo yomzimba wakho wonke.