Yini okufanele ngiyenze uma ngishiswa ngamanzi abilayo?

Ukushisa kungenye yezinhlobo ezivame kakhulu zokulimala kesikhumba. Ngokuvame ukushisa okushisayo, ikakhulukazi izingane ezingaphansi kweminyaka emihlanu ubudala, zithola uketshezi olushisayo - ukushisa okunjalo kwenzeka emazweni angu-80 ku-100. Yini okufanele ngiyenze kuqala ngamanzi abilayo?

Ekhaya ungathola ukushisa kwama-degree amathathu: owokuqala, wesibili nowesithathu. Esikhathini sokuqala, ukukhishwa kabusha kwesikhumba kwenzeka, futhi ngezikhathi ezithile amabhubhu amancane avela. Ngesilinganiso sesibili sokushisa kunezibhansela ezinkulu ezivulekile ezingenakuvulwa kunoma yikuphi. Eyesithathu, izicubu ezijulile zonakalisiwe.

Uma ukushisa kwesibili noma kweyesithathu, noma uma ngaphezulu kwamaphesenti ayishumi kwesikhumba sonakalisiwe, kufanele ngokushesha uthintane nodokotela ozobeka ukwelashwa okwanele.

Usizo lokuqala

Uma usiza, akufanele neze usebenzise i-kefir, ukhilimu omuncu, amafutha noma amafutha, njengoba nje kukhulisa isimo, ukwandisa ukushisa, ngenxa yalokho, isimo sesiguli sizobe sibi kakhulu. Ngaphezu kwalokho, amathuba okuba nezinkinga nokubonakala kwezibazi ezimbi zikhula.

Amakhambi omphakathi okushisa

Kukhona inqwaba yamakhambi omuntu aklanyelwe ukuqeda izinzwa ezingathandeki zokushisa. Ngesikhathi esifanayo, sekusetshenziselwa imali, cishe cishe wonke umuntu usekhona. Ake siwahlole ngokuningiliziwe.