Ngenxa yezimo zemvelo, ukucindezeleka, ukucindezeleka nezifo umzimba wethu uhlupheka, kuhlanganise nokulala kwethu. Ukuphuza imithi njalo kuyingozi nakakhulu, ukuzama ukwelapha eyodwa, kancane kancane sidonsa omunye. Kulesi sihloko, kubhaliwe zokupheka ezizokusiza ukuqeda ukulala ebusuku, ukukhathala nokucasula.
Umzimba uvela ngezikhathi ezithile, izidingo ezithile, kufaka phakathi nokuqala kobumnyama, ufuna ukulala. Umzimba uqala ukhiqiza i-hormone i-melatonin - le hormone ikhiqizwa ubuchopho, izinga lokushisa liyehla, izinga lokushaya kwenhliziyo linciphisa, futhi lapho kuqala ekuseni, i-melatonin iyanqamuka.
Abantu kufanele balale amaminithi amahlanu emva kokuba behlehlise ikhanda emithonjeni kanti izinga lokulala kufanele lihlale okungenani amahora ayisishiyagalombili ngosuku. Uma umuntu elele ngokushesha, khona-ke ukuvuswa kufanele kujabulise futhi kuhle. Ngenxa yokuphazamiseka kokulala, umsebenzi wesimiso somzimba sokuzivikela sinciphisa. Abantu abaphazamise uhlelo lwezinzwa zokulala abazungezile futhi bephumule, ngemva kokulala bekhathele futhi becasulwa. Iphupho lakho likhuluma ngesimo sakho sengqondo. Funda ukulala ekuseni bese uvuka ekuseni. Kubalulekile ukugcina isigqi semvelo somzimba.
Ukuze ungaphazamisi ubuthongo, ungahlali isikhathi sekwephuzile, ungaphuzi amaphilisi olele futhi ngobuningi, izidakamizwa. Kubhekwa njengendlela enokwethenjelwa kakhulu yokuqeda ukulala - ukuphuza u-10% tincture we-peony noma impande yempande kathathu ngosuku ngamaconsi angu-20-25.
Noma enye ithiphu: uthele ingilazi yamanzi abilayo 10 g we-lumbago, cwilisa isigamu sehora endaweni yokugeza amanzi bese ubamba imizuzu engu-10 ekamelweni lokushisa, bese ubandakanya futhi ungeze amanzi abilisiwe ekumpomeni okubangelwa ukufika kumama 200 bese uphuza i-tbsp engu-1. isipuni njalo amahora amabili.
Indlela yokuqeda ukulala, iresiphi elandelayo. 50 ml ye-vodka uthele i-tbsp engu-1. izinkezo zezimbali ezomile zomhlonyane obabayo, isidingo sokuphoqa izinsuku ezingu-8, bese uthatha ama-8-10 amaconsi amathathu ngosuku ngosuku lwesigamu sehora ngaphambi kokudla. Noma uthathe ukudla okuyisithathu ngosuku ngaphambi kokudla 3 gr. izimpande ezomile zenziwe ngama-poppy omisiwe.
Ukuze uthuthukise ukulala, ungaphuza kathathu ngosuku ngamaconsi angu-20 omama we-tincture. Ungaphinda uphulukise i-tincture ye-ithanga. Thela ithanga elichotshoziwe ngamanzi abandayo we-1 litre, ubilise imizuzu engu-5 bese umhluzi kufanele ugcizelelwe imizuzu engu-15, uwunciphise futhi uphuze ingxenye yehobe efudumele ngobusuku bonke, ungangezela uju ukunambitha. Usiza anyanisi, udinga ukusebenzisa amancane anyanisi ngaphambi kokulala. Ungaphuzi utshwala njengenyoka. Yebo, kungabeliswa ngemithi encane futhi kuyokusiza ukuba ulale, kodwa empeleni utshwala ngeke luqede ukulala kwakho, ngaphezu kwalokho kuzoba nekhanda, uzocasuka futhi uphuke, amandla okusebenza azokwehla.
Uma ubuthongo bakho bungenasiphephelo futhi bubucayi, ungasiza u-tincture we-valerian. Faka ngaphambi kokuphupha iphunga le-tincture, okokuqala ugqozi olungajulile, kancane kancane udlulele ekuphefumuleni okujulile. Indlela elula yokubuyisela ubuthongo bakho ukuphuza itiye eluhlaza uju. Yidla imifino eluhlaza, izithelo kanye nama-fresh juice. Kudla kufanele kube ukukhanya futhi kungabi sekwephuzile kakhulu. Ngaphambi kokulala uphefumule umoya omusha. Ngobusuku ungaphuza ubisi olufudumele noma amanzi uju. Ukulala kahle kungenziwa ngokusikhipha umzimba noma ukugeza okufudumele, zama ukungacabangi ngezinkinga nezenzo ozitholile emini.
Kunemigomo eminingi yabantu ngokumelene nokungalahleki, kodwa akukho lutho oluzokusiza uma ungazinakekeli. Ungathathi izinkinga zonke, zama ukusabela ngokuthula kuzo zonke amagama futhi okubaluleke kakhulu - thola ukulala ngokwanele!