Izihlathi ze-Chubby: indlela yokulahlekelwa isisindo ebusweni

Abesifazane abaningi baphupha ukulahlekelwa isisindo ebusweni, njengoba amaphutha alo mfanekiso angakwazi ukuguqulwa ngaphansi kwesitayela esithile sokugqoka, futhi ngezihlathi ezinamahloni akunakwenzeka ukwenza kanjalo. Ayikho i-makeup engashintsha ukuma kobuso noma isuse isikhuni sesibili sokuxosha. Kodwa ungadikibali - kukhona njalo indlela yokuphuma. Kulokhu, amasu athuthukile ngokukhethekile okuzolahlekelwa isisindo azosiza, esizoxoxa ngawo kulesi sihloko esithi "Izihlathi zama-Chubby: ukulahlekelwa isisindo ebusweni ."

Ngakho ushintsha kanjani isimo sebuso?

Ngokuvamile, uma kungekho mafutha okwedlulele endaweni ebusweni, isibonelo, ngesimo sezinyosi sesibili noma emathunjini ama-chubby, khona-ke ngisho namafutha ahloniphekile ahlala endaweni yesibalo ngokuvamile ayengaqapheli. Kungenxa yalesi sizathu ukuthi abesifazane bafuna ukulahlekelwa isisindo ebusweni. Izizathu eziholela ekugqibeleni amafutha ebusweni, noma ekujuleni kwayo, ziyisisindo somzimba ngokweqile, noma, ngokulandelana, ukulahlekelwa kwesisindo esibucayi, kanye nokuncipha kwemisipha ebusweni nokuma.

Lapha, ngokuyinhloko, izimiso ezifanayo zingasondelwa njengokulahlekelwa kwesisindo somzimba jikelele.

1. Sigxila ekudleni okuthuthukisiwe, kancane kancane sanda umsebenzi wokuzivocavoca njengomuntu wonke, futhi sinika umthwalo othize emasipha ebusweni nge-gymnastics ekhethekile nokusikhipha.

2. Sijwayele ukulala emcongeni ophansi, futhi kungcono ukubeka ngaphansi kwekhanda i-flannel yezingane ehlongozwe ngaphansi kwekhanda ubusuku. Sizama njalo ukugcina ikhanda lethu liqondile, ungaphenduli umgogodla.

3. Cishe ususe ngokuphelele ekudleni kwezinyama ezinamafutha nezinhlanzi, inyama eningi, izinhlanzi nama-mushroom broths, zonke izinhlobo zamaswidi, ama-muffin, utshwala, zonke iziphuzo eziphathekayo eziphathekayo, kanye nekhofi eqinile netiyi.

4. Ukudla kufanele kube nenani elikhulu lemifino, izithelo, okusanhlamvu okuhlukahlukene, izilwane zasolwandle, inyama enamafutha aphansi kanye nenhlanzi, imikhiqizo yobisi kanye nokuvutha, ikakhulukazi i-curd, ene-calcium eningi, okwenza kube nesisindo somzimba.

5. Ukuqeda ngokuphelele izitsha zokubhema, ezibabayo, ezithosiwe kanye nosawoti. Sithatha ukudla ezinxenyeni ezincane: ezinxenyeni ezincane, kodwa kaningi, izikhathi eziyisithupha ngosuku (ngaphezu kwezimpendulo ezintathu ezisemqoka (ukudla kwasekuseni, kwasemini nakudla)

6. Qinisekisa ukuphuza amanzi angcolile angabonakali kusukela ekubalweni okulandelayo: isisindo sakho sihlukaniswe ngama-20 amaningi amalitha kagesi okudingeka uphuze usuku.

Uma unamathela kule migomo eyisisekelo njalo (futhi akuyona imithwalo enzima njengoba kungase kubonakale, udinga nje ukuthuthukisa umkhuba) futhi uzihlanganise ngokuzivocavoca okukhethekile, umphumela ngeke uthathe isikhathi eside.

Inhlanganisela evamile yemithwalo yemvelo ejwayelekile kanye nokudla ngeke nje kusize ukunciphisa isisindo, kodwa futhi izovumela ukuqinisa imisipha yomzimba wonke. Ukuzivocavoca umzimba kungaba okuhlukile: ukuhamba, ukugijima, ukubhukuda, ukugibela ibhayisikili kungenziwa, noma kunjalo, isikhathi sabo kufanele sibe okungenani ihora elilodwa, ngoba nje kuphela ngemva komzuzu wamashumi amane wokusebenza okunamzimba emzimbeni kuqala inqubo yokudla amafutha.

Ukuqaphela ukudla futhi ukwandisa umsebenzi wakho womzimba, uqala ukunciphisa umzimba. Ukuze ugweme ukulahlekelwa isisindo ebusweni bakho, udinga ukwenza i-gymnastics ekhethekile, okuzosiza ukuphambanisa imisipha yobuso ukuze ukhonjiswe isikhumba. Ngaphezu kwalokho, lezi zivivinyo zizoqinisa umgogodla wesibeletho.

Ukuzivocavoca kobuso kuhle ukuma phambi kwesibuko, ngaphambi kokubeka ukhilimu onomsoco esikhumbeni sobuso obuhlanzekile.

Ukuzivocavoca ukusiza ukususa izihlathi ezise-chubby, ukulahlekelwa isisindo ebusweni, futhi ubuyele ithoni yesikhumba

1. Welula kakhulu izindebe, uhlunga imisipha ebusweni, futhi ubiza ama-vowels: И, А, У, О, Э;

2. Njengoba kunzima ngangokunokwenzeka, siphonsa ikhanda lethu emuva, sishiya isikhumba phambili bese uzama ukuthatha i-lip engenhla nge-lip ephansi;

3. Vula umlomo wakho ngokubanzi, ubeke ulimi lwakho ngendlela enzima ngangokunokwenzeka, uliphendule ngezindlela ezahlukene;

4. Hlanganisa amazinyo bese udonsa umlomo ophansi, ngaphandle kokusebenzisa izandla;

5. Sidonsa izihlathi zethu, bese sibathinta, bese senza lokhu ngalunye: khona-ke, esinye isinye;

6. Siyancipha emaceleni omlomo, sihlukumeza kakhulu imisipha yentamo, phumula, bese uphinda konke;

7. Gcoba ngomzuzu owodwa womlomo, bese uyinciphisa, bese ukhulisa ikona lomlomo; phinda okufanayo ukusuka ohlangothini oluphambene;

8. Sibambe ipensela emazinyo ethu bese sibhala izinhlamvu noma izinombolo emoyeni.

Uma lezi zivivinyo ziqhutshwa nsuku zonke ekuseni nakusihlwa, izihlathi ezikhukhulayo ziyophela, futhi izihluthulelo zobuso zizoqina.

Gcoba ubuso bakho ngethawula elimanzi

Njalo ekuseni, kunconywa ukuba uhlaziye ubuso bakho nesinki ngethawula elimanzi. Ithawula ithambile ngokukhipha ama-chamomile, ama-sage noma calendula, usawoti, olwandle noma emanzini afudumele. Kuthulwe ngendwangu yeshawula esikhwameni nasamahlathini. Ngemuva kokubuthelwa okunjalo, kudingeka usebenzise ukhilimu wansuku zonke olusondayo esikhumbeni sakho.

Amasks okuthinta isikhumba

Kukhona izindlela zokwembisa ukuqinisa isikhumba sobuso. I-mask ekhethekile yokuqinisa imisipha yobuso isenziwa kanye ngesonto.

Ngesikhumba se-oily: thatha intambo yesvuvu, uyisiphuze ngamanzi ukuze uhambisane nosawoti omuncu, engeza isipuni esisodwa sejamu lemon; sebenzisa ungqimba obala ebusweni ngendlela yokuthi ungathinti izindawo ezizungezile amehlo, futhi ulinde kuze kube yilapho isiski somile, bese usuhlanza ngamanzi abilisiwe futhi usebenzise ukhilimu onomsoco esikhumbeni.

Isikhumba esomile nesijwayelekile: thatha umuthi oatmeal bese uwilisa ngamanzi abilayo, ake upholile kancane, engeza amaconsi amabili noma amathathu kavithamini A esixazululweni samafutha, esithengiswa kunoma iyiphi ikhemisi; Mask for imizuzu engamashumi amathathu ebusweni, bese ugeza futhi lubricate isikhumba nge ukhilimu okunomsoco.