I-Pecan nut: inzuzo, ingozi, zokupheka

I-Pecan isakazwa eningizimu-mpumalanga ye-USA, eCrimea, e-Asia Ephakathi naseCaucasus. Umuthi ungafinyelela ngamamitha angu-40 ukuphakama. Izithelo zivuthiwe kuphela lapho kuphakanyiswa izimo ezinhle - ihlobo elishisayo elinomswakama ophezulu. Ukulima umuthi kungenzeka kuphela ngaphansi kwesimo sezulu eseningizimu. Izitshalo zingathengwa ezitolo ezikhethekile. Umbala wesithelo unobundu, we-shades ehlukene. Ngokuvamile, lapho wenza noma yikuphi imikhiqizo yokusebenzisa ngaphakathi nekhaya ukusetshenziswa kwe-palettes. Isibonelo, umbala we-laminate uvame ukutholakala emibala efanayo.

Ukwakhiwa kwangaphakathi komuthi we-pecan kuhluke kulesi siGreki ngoba cishe asikho izingxenye. Lokhu kunenzuzo kuqinisekisa ukulondolozwa kwengqikithi, akukaze kube nzima. Ukwengeza, igobolondo eliyisisekelo alikho isisindo, esivame ukubonwa ngama-walnuts. I-Pecan ngumkhiqizo onomsoco kakhulu. Ku-100 g iqukethe cishe u-3 455 kcal. Okuqukethwe kwamafutha kungaphezu kuka-70%. Yena isikhathi eside uyanelisa indlala futhi udla umzimba nge amavithamini kanye microcells. Inzuzo ye-nut itholakala ekubunjweni kwayo okucebile.

Liwumthombo we-vitamin E, i-tannic acid, i-calcium, i-magnesium, i-phosphorus ne-sodium. Ngaphezu kwalokho, i-nut ine-antioxidant effect, ilwa nokuguga kwesikhumba, ivimbela ukuthuthukiswa komdlavuza futhi yehlisa i-cholesterol. Ngaphambi kwama-amino acid, i-pecan ifana namantongomane aseNdiya.

Amafutha we-pecan nawo anezindawo zokuphulukisa. Iyakuthanda kakhulu futhi ifana nomnqumo. Kunconywa kokubili ukusetshenziswa kwangaphakathi nangaphandle. Ngokuvamile lisetshenziswe ku-cosmetology ukuxazulula izinkinga zesikhumba: ukushisa, ukutheleleka kwefungal, ukulimaza, induna.

Ukulimaza izakhi kungabangela abantu abahluphekayo ezihlukahlukene zokuphazamiseka kokudla. Lokhu kubangelwa okuqukethwe okunamafutha aphezulu. Akunconywa ukuba udle okungaphezu kuka-100 amagremu ngesidlo ngasinye.

Ukunambitheka kwe-pecan kukukhumbuza ushokoledi ngamanothi we-vanilla. Ngokuvame ukubizwa ngokuthi i-nut chocolate futhi isetshenziselwa ukwengeza ku-dessert. Namhlanje sizokulungisa izitsha ezimbili okumnandi: isinkwa kanye nophayi nama-pecans. Izithombe zezitsha kakade ziphekwe yimbangela yokudla futhi isifiso sokupheka ngokushesha uphumule okumnandi!

Inombolo ye-Recipe 1. Isinkwa nge-pecan

Isinkwa esinjalo esiphunga futhi esingavamile nakanjani kufanele sithandwa ngabathandekayo bakho. Iphunga elimnandi ngeke likushiye unganandaba!

Izithako ezidingekayo:

• amanzi afudumele - 1/2 indebe
• ubisi - 1/2 indebe
• Iqanda elibiwe - 1 pc.
• I-Butter - 40 g
• ubisi powder - 1 tbsp. l.
• ushukela - 1/3 indebe
• usawoti - 1 tsp.
• ikhasi le-orange - 1 tbsp. l.
• ufulawa wesinkwa - izinkomishi ezingu-3
• imvubelo eyomile - 7 g
• I-pecans - 1/3 indebe
• cranberries omisiwe - 1/3 indebe

Indlela yokulungiselela:

1. uthele amanzi ku-tank lwesinkwa, ubisi oluvamile nolomisiwe, iqanda, amafutha, ushukela, indwangu, ufulawa, imvubelo nosawoti;
2. Lindela ukuphela kwebheksi ngesignali yomsindo. Bese wengeza ama-cranberries namantongomane aqoshiwe. Bhaka kumodi "Main".
3. Ukwenza isinkwa singanamatheli, ake upholile kahle ngaphambi kokusika. Ubuningi bemikhiqizo ibalwa ngo-1000 g.

Inombolo ye-Recipe 2. Pie nge nati

Inhlama izoba mnene futhi ephunga. Ukubhaka okunjalo kuzokwenzela abantu abadala nabantwana!

Izithako ezidingekayo:

• ufulawa - ingilazi engu-1
• ukhilimu omuncu 150 g
• I-Butter - 225 g
• soda slaked - 0.5 tsp.
• amaqanda - izingcezu ezintathu
• ushukela nesiraphu yamabele - izinkomishi ezingu-0.5
• usawoti - 0.5 tsp.
• i-vanilla essence - 1 tsp.
• amantongomane - 200 g

Indlela yokulungiselela:

1. hlanganisa inhlama. Hlanganisa ufulawa, ukhilimu omuncu, amafutha athambile (150 g) ne-soda. Yifake ngomfaniswano bese usakaza ngokulinganayo;
2. yenza ukugxila kwe-pie. Amaqanda ama-whisk, ushukela, isiraphu yamabele. Ngemuva kokuba ushukela usuqede, engeza amafutha asele, usawoti kanye ne-vanilla. Khona-ke, uthele ama-nuts kanye nokuxuba (hhayi kakhulu kakhulu). Thela isikhunta ngokuhlolwa;
3. bhaka ekushiseni kwama-degrees angu-170 cishe imizuzu engaba ngu-40-45.

Sika kangcono ikhekhe ngemva kokuba lipholile. Kusenhla ungakwazi ukuhlobisa ngeziqephu zamantongomane.

Sebenzisa i-pecan nut enhle ekudleni kwakho kwansuku zonke - futhi uzokwenza ukuphila kwakho kube nzima futhi kube nempilo.