Buka ekhangayo, ube nesibalo esincane - isifiso esithandekayo sabesifazane abaningi. Kulokhu, umsebenzi omkhulu usuqedile: ukudla, ukuqina, njll. Kodwa kwenzeke ukuthi lokhu sekuyeke ukusebenza ukusebenza kwethu. Siyaqaphela ukuthi kwakukhona amakhilogremu engeziwe angathandeki. Futhi ngenduduzo yethu sifuna isizathu salokhu. Siyavumelana ngemisebenzi eminingi yokudla okulula emsebenzini, umsebenzi wokuhlala phansi, ukwehluleka kwe-hormonal emzimbeni, ukuzalwa kwengane. Kukhona izizathu eziningi zokuthola. Kodwa, njengomthetho, asazi ngisho nesizathu esiyinhloko. Lezi ziyindlela zokudla ezilimazayo, esingacabangi ngisho nokucabanga ngakho. Kodwa yini okufanele ibhekiswe emikhubeni eyingozi ekudleni nokuthi ingawaqeda kanjani?
Indlela yokudla. Ukwelashwa okungalungile yisona sizathu esiyinhloko sokuthola isisindo. Iningi labantu libekezelela ukuphumula okwanele phakathi kokudla. Ukudla ngokweqile kuphela ekuseni futhi kusihlwa, ukudla kwasemini ngokuvamile akufakiwe. Kukholelwa ukuthi indebe yekhofi ne-hamburger yanele ukudla kwasemini. Kodwa lokhu kwandisa ukondla ukudla, kudliwa ukudla okuningi, okungukuthi, kukhona ukudla okudliwayo okuphawulekayo. Le medi yamandla ayivumelekile. Iholela ekunciphiseni umzimba emzimbeni. Futhi lokhu kubhekene nokulibaziseka ezinhlangothini nasekuqongeni kwamafutha. Yilezi zindawo ezinenkinga yethu. Khumbula ukuhlakanipha kwabantu futhi njalo unike isidlo esitha.
Abanye abantu bacabanga ukuthi uma kungeke kube khona isikhathi eside phakathi kokudla, kufanele ube ne-snack kaningi. Baqala ukuhlafuna njalo, kodwa inani lamakholori alilawuli. Emsebenzini ngeke nje usebenze. Kodwa ikhambi yilapho: Yidla izikhathi ezingaba ngu-6 ngosuku, unamathele ngesikhathi esisodwa. Khumbula ukudla kwe-caloric kokudla kanye nevolumu yayo efanele. Ungabuye ube nesidla, kodwa kuphela izithelo ezingenasiphundu nemikhiqizo yobisi yemvelo. Khohlwa ngamagilebhisi namabhanana. Lezi zithelo ezimnandi ziqukethe ushukela oluningi, olungasetshenziselwa isibalo.
Ukunciphisa izinga lemikhiqizo. Ukungenisa ukudla okusheshayo kungenye yemikhuba emibi. Ukuze uqaphele inani elidliwa ngumzimba kuthatha isikhathi, kodwa ungamniki. Futhi uma ubuchopho buthola isignali ye-saturation, uzobe usadla ukudla okungaphezulu kunokujwayelekile. Lokhu futhi kuyindlela eya kwesisindo esiningi. Zichitha isikhathi esiningi somkhosi, hlafuna ukudla kancane. Abantu bathi baphila isikhathi eside abahlola isikhathi eside.
Ukuqeda ukucindezeleka. Kunombono wokuthi ungasusa isimo esidabukisayo, ungakhohlwa ngezinkinga ngosizo lokudla okuthandayo nokumnandi. Le ndlela kulula kakhulu, kodwa ayifuni. Ungakwazi ukuthola ngokushesha ukudla konke okumnandi okugcinwe esiqandisini. Kungenzeka ukuthi isimo sengqondo sizovuka, kodwa izinkinga ezizoba nesibalo zizohlala, futhi ngisho namakhilogrekhi azokwenezelwa.
Zama ukuxazulula izinkinga zakho ngokuhlukile. Hamba kusihlwa ngaphambi kokulala, lalela umculo omnandi, uhlanze indlu, ukhulume nomuntu othandekayo. Bheka izizathu zezinkinga nezinkinga zakho. Yenza uhlelo lokuzixazulula ngokoqobo, futhi ungabambeli inkinga. Ukudla kuwukuvikela nje kwenkinga, hhayi isixazululo.
Iziphuzo ezidakayo. Uma uvame ukuphuza utshwala, khona-ke ungakhohlwa ngesibalo esihle. Utshwala luzokulethela amakhilogremu ambalwa kuphela ezinsukwini zenjabulo, nasezinsukwini zokudabuka. Iqukethe ikhalori ephezulu futhi yandisa ukondla. Ingilazi yewayini noma ubhiya embuthanweni wabantu abalungile kunganciphisa ukungezwani, kuthuthukise imizwelo, kepha kungaphinde kugweme ukulawula. Futhi-ke ngeke ukwazi ukugcina kusuka amaqebelengwane nama-chops, amadombolo kanye nemiqulu. Khumbula ukuthi utshwala yisitha sabantu bakho kuphela, kepha impilo yakho nayo. Landela kulawa macebiso alula, ubheke ukusetshenziswa okufanele kokudla, futhi uzohlale uzwa imibono eboshwe abanye!