- isinkwa - 1-1 / 2 izinkomishi
- ama-almonds - 2/3 izinkomishi (i-blanched)
- fennel - 180 amagremu
- anyanisi - 1/2 indebe
- ikhukhamba - izingxenye ezingu-1/2
- Ama-sprigs e-Oregano - izingcezu ezingu-4
- amafutha omnqumo - 1/4 indebe
- iwayini elimhlophe uviniga - 3 st. izinkezo
- Usawoti kanye nomnyama omnyama - - Ukunambitha
- Isaladi isaladi: inyama yenkaba - 1-1 / 2 izinkomishi
- izaqathe - 1/2 izingxenye
- i-celery stalk - 1/2 izingxenye
- i-cognac - 1 st. i-spoonful
- ushukela oshisayo - isipuni 1
- imayonnaise - 1/3 i-Glass
- isaladi eluhlaza - izindebe ezimbili
1. Gcoba isinkwa samanzi ngamanzi abandayo kuze kube yilapho besithambile, cishe imizuzu emihlanu. Cindezela ngezandla ezomile. Sika isibani se-fennel, ushiye amaqabunga ambalwa ukuhlobisa. Sika anyanisi nekhukhamba. Gaya ama-alimondi ku-blender ibe powder omuhle. Engeza i-fennel, i-anyanisi, ikhukhamba, i-oregano, izindebe eziyi-1 1/2 zamanzi bese uqhubezela kuze kuhambisane ne-puree. 3. Faka isinkwa, ibhotela, uviniga bese uphinde uhlanganise. Usawoti kanye nopelepele ukunambitha. Thela ingxube kwisitsha esikhulu, ikhava nesifriji amahora amathathu. 4. I-peel uphinde usike izaqathe nesilimo esidliwayo esinamagatsha anamanzi. Esikhathini esitokisini esincane, gubungela ndawonye inyama yesikhumba, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, i-cognac nesuce esishisayo. Ukumboza nge-plastic ingubo bese ufaka esiqandisini. 5. Uma usulungele ukukhonza isidlo, engeza imayonnaise engxube ye-crab bese uxuba, inkathi usawoti kanye nopelepele. Beka i-gazpacho ku-blender imizuzwana embalwa ukuze uthole inqwaba ye-foamy. 6. Isikhathi nosawoti kanye nepelepele, uma kunesidingo, bese uthele isobho phezu kwezitsha. Yenza umbhede omncane we-greener phakathi nendawo, ubeke isaladi le-crab, uhlobise ngamaqabunga e-fennel uphinde usebenze ngokushesha.
Izinkonzo: 6