- Ama-apula - izingcezu ezingu-4
- I-Butter - ama-Gramu angu-80
- Ishukela - 1/2 indebe
- Ama-almonds - 125 Grams
- I-Lemon - isiqeshana esingu-1 (singashintshwa yi-lime)
- Amaqanda - izingcezu ezimbili
Izithako. Ama-alimondi aphenduke ufulawa usebenzisa i-blender noma iprosesa. Ama-apula ami, ahlanzwa kusuka emgodleni futhi ahlaziye, uthathe iziqephu ezincane. E-pan yokudoba, ulethe ngamathumba cishe ingxenye yesiglasi samanzi nge-1 tbsp. ushukela. Uma ushukela uqhakazile - engeza ama-apula epanini bese ubhala ngokushisa okuphakathi kwemizuzu emihlanu, ukhumbule ukugqugquzela. I-Butter ne-ushukela esele ishayela emzimbeni ohambelana nomxube ophansi wejubane. Sethula emakhakheni enhlanganisela yamafutha, ahlukaniswe namaprotheni. Kukhona futhi engeza ikhasi lemon (noma i-lime), ijusi lesigamu selamula (noma isigamu seqhiya) kanye nofulawa womhlabathi wama-alimondi. Hlanganisa ku-homogeneity. Hlanganisa abamhlophe emahlathini ngokwanele. Ngenisa ngokunembile amaprotheni ahlutshiwe enhlama. Esikhathini esinamafutha ebhokisini sibheka ama-apula. Phezulu kwama-apula sibeka uhlaka lwesinhla. Izinga eliphezulu. Sifaka kuhhavini, sithuthukiswe kuya kuma-degrees angu-180, bese sibheka imizuzu engu-45. Khonza ngendlela efanele efomeni elifudumele. Bon appetit! ;)
Izinkonzo: 3-4