Ikhukhamba-isilimo esidliwayo esinamagatsha anamanzi Esikhathini sethu, futhi nakwezinye izinsiza eziningi zokupheka, kunezindlela eziningi zokupheka zokudla izitsha. Phakathi kwazo kukhona okulula futhi okusheshayo ukulungiselela, futhi kunzima kakhulu, okudinga ikhono nokuhlangenwe nakho okukhulu. Kunezidlo ezidliwayo, ezifanele kakhulu ukudla izingane nokulahlekelwa isisindo, kodwa zikhona ne-high-calorie kakhulu, amafutha, ezilungiselelwe ngezikhathi ezikhethekile. Kodwa, kungakhathaliseki ukuthi uyiphi iresiphi oyikhethayo, umbuzo wokuhlobisa uhlala uvulekile. Abaningi abakucabangi ukudla okudliwayo ngaphandle kokungenelela ekudleni izitsha. Futhi ngokuvamile kuvame ukuba amazambane, noma i-pasta, noma ilayisi noma ezinye okusanhlamvu. Kodwa-ke, izondlo ziye zahlala isikhathi eside futhi ziphumelela ukuzama ukusifaka umqondo wokuhlanganiswa kwemikhiqizo, futhi sixwayise ukuthi ekudleni okulodwa kungcono ukuhlanganisa imikhiqizo enjalo engafanelekile, futhi inyama ingcono kakhulu ekukhonzeni imifino esisha noma eyimifino. Isaladi ehlongozwayo i-cucumber-isilimo esidliwayo esinamagatsha anamanzi kuyoba ukuphakama okuphelele kwezitsha ezinzima zenyama: shish kebab, chops yengulube noma ingulube ebhaka. Ukunambitheka okuqabulayo kuzokusiza ukuba ujabulele ngokugcwele yonke inyama, futhi isaladi le-cucumber-isilimo esidliwayo esinamagatsha anamanzi uyokwenza ukudla kungabi nzima kakhulu ukugaya.
Izithako:- Ikhukhamba 2 ama-pcs.
- Isilimo esidliwayo esinamagatsha anamanzi sifaka ama-4 ama-PC
- Parsley fresh 0.5 bunch
- Amafutha omnqumo 3 tbsp. l.
- Isinkwa 2 sosawoti
- Isinyathelo 1 Ukulungisa isaladi, thatha ukhukhamba amasha, ama-3-4 ama-stalks wesilimo esidliwayo esinamagatsha anamanzi, i-parsley encane, amafutha omnqumo nosawoti.
- Isinyathelo 2 Geza amakhukhamba bese uthatha amakamelo.
- Isinyathelo 3 Isilimo esidliwayo esinamagatsha anamanzi kufanele senziwe sibe yizicucu eziphakathi.
- Isinyathelo 4 Thela iparsley, ukhiphe futhi usike kahle.
- Isinyathelo 5 Hlanganisa ukhukhamba, isilimo esidliwayo esinamagatsha anamanzi, i-parsley namafutha omnqumo.
- Isinyathelo 6 Hlanganisa kahle isaladi, engeza usawoti ukunambitha.