Kubonakala sengathi kulula kakhulu: babheka ekhemisi, bathenga imbiza emihle yamavithamini - kanye nempilo! Ungasheshi. Ngaphambi kokugcwalisa ikhi yokusiza lokuqala ngephakheji elisha, qaphela ukudla komntwana.
Ukuphulukisa ascorbic
Ngokwezibalo, i-vitamin C - ascorbic acid ivame kaningi futhi kaningi kunokuba i-vitamin engenakho ingane encane. Lokhu cishe kuyinvithamini esemqoka, evikela izingane ezivela ezifweni eziningi. Ngokuntuleka kwayo, ingane iba buthakathaka, ilele, isheshe ithathele. Izingane ezinjalo aziphilisi isikhathi eside, azikho stomatitis, zihlala zibamba iqhwa, ngoba ukungabi khona kwe-ascorbion kunciphisa amandla omzimba.
Zahlulele ngokwakho : izinga levithamini C emangqamuzaneni amhlophe egazi - ama-leukocytes, okuyiwona owokuqala ukubhekana nokutheleleka, iyinkulungwane eyodwa (!) Times ephakeme kune-serum yegazi. Uma okuqukethwe kwe-ascorbic acid kunamaphesenti angama-4 aphansi kunejwayelekile, ama-leukocyte amakhophi nemisebenzi yawo yokuzivikela ngesikhathi esifanayo. Yingakho ngenkathi ebandayo bonke abantwana, ikakhulukazi bebuthakathaka, badinga ukuthatha i-ascorbic acid eyengeziwe, ngaleyo ndlela bashintshe ukungabi namavithamini enganeni encane. Kodwa khumbula: isidingo somzimba wengane kuso sikhulu kunomuntu omdala. Thina nsuku zonke sidinga u-1 mg we-vithamini C nge-kilogram yesisindo, kanti ingane idinga izikhathi ezingu-2-3 ngaphezulu!
Ithiphu
Ake sibuze i-askorbinku ngokuntuleka kwamavithamini kumntwana omncane efomu elithi "bukhoma" - ama-dessert avela emajikijolo asanda kumiswa emlilweni omnyama we-arctic kanye ne-black currant, ama-rose aqhambela ukukhushulwa, ama-juice ase-fresh citrus (uma kungekho ukungezwani komzimba).
Misa kabusha imodi
Ngaphezu kwe-ascorbic acid, izingane ezweni lethu zithola amavithamini angaphansi B - thiamine (B,), riboflavin (B2), pyridoxine (B6), nicotinamide (PP), ne-folic acid. Ngomntwana izindebe zoma futhi isimo sezulu sesiphelile, emaceleni emlonyeni kunezinhlayiya ezineqhwa eliphuzi, amehlo enosizi? Kubonakala sengathi u-vitamin B2 uyakwazi!
Ingabe ingane yakho isesimweni sengqondo esincane? Kusobala ukuthi uthola ukungena kwe-vitamin - folic acid. Kuyadingeka ngokulinganayo futhi kungabonakali, kungenasisekelo. kubantwana abanamehlo; njalo ezindaweni ezimanzi, nezintsha ezisenkingeni ezivame ukudlula imicimbi futhi zivame ukubonisa ukuhlukunyezwa. Ososayensi baseNorway bathola ukuthi igazi lezingane ezikhungayo likhuphuka izinga le-amino acid homocysteine, okuyinto engozini emithanjeni yegazi futhi ayinaso ekwenzeni isimo sengqondo esihle. I-folic acid iholela kuloluphawu ngokujwayelekile, futhi ingane - ngendlela enhle kakhulu.
Ithiphu
Nsuku zonke yiphatha ingane yakho nge-vitamin isaladi nge folic acid - itholakala emifino, imifino eluhlaza kanye nezingxenye eziluhlaza zezitshalo.
I-Carrot Flashlight
Muva nje ingane ihlala ibamba umkhuhlane? Izikhalazo zokukhubazeka okubukwayo? Kubonakala sengathi akanakho i-beta-carotene - provitamin A. Njenga-ascorbic, i-beta-carotene ingenye yama-antioxidants okwehlisa umthelela wemibandela engavumelani nemvelo emzimbeni wezingane. Ngendlela, ukungabi namavithamini emntwaneni omncane kutholakala ku-60-70%! Imithombo ye-beta-carotene - isibindi, izaqathe, isipinashi, i-parsley, i-sorrel, i-dill, ama-apricot.
Ithiphu
Nika umntwana osanda kufakwa - isanqante, i-orange (uma kungekho ukungezwani komzimba), i-apula, igromegranate, kanye ne-cranberry ne-cranberry izithelo ze-cockles. Zinezivithamini eziphilayo, ezidingekayo kumzimba wokuzivikela.
I-Chemistry ne-Life
Ngokusho kweScientific Research Institute of Nutrition ukungabi namavithamini emntwaneni encane ekudleni kungu-60-65%. Ngisho yakhiwe ngokuphelele, kubonakala sengathi ayinaso iningi labo ngo-20%. Okungukuthi, kungakhathaliseki ukuthi uyondla kanjani ingane ngemifino nezithelo, abakwazi ukugcwalisa ngokuphelele isidingo sayo samavithamini. Ukwamukelwa okwengeziwe kwama-pharmacy complexes, okhethwe udokotela wezingane, kuyadingeka.
Kunombono wokuthi i-vitamin complexes ayitholakali kahle: bathi, umzimba uyaqaphela "inkohliso" yokwenzela futhi wenqabe ukuyisebenzisa. Empeleni, amavithamini avela ku-tube test ayesekulungele ukugaya, kanti uhlelo lokugaya ngokwemvelo ludinga ukwelashwa. Ngakho-ke kuvela ukuthi amavithamini kufanele atholakale ekudleni ngo 90-95%, kodwa kuphela 50-60% etholakala emzimbeni. Okunye, kufanele "ukhethe" kusuka emakhemikhali "elixirs of life."
Kusukela esifubeni semithi eluhlaza
Ukubhekana nokuntuleka kwamavithamini emntwaneni omncane kuzosiza itiye le-vitamin. Wayibeka kumntwana, ukushintsha izindlela zokupheka. I-tablespoon yeqoqo kufanele igcwaliswe ngamanzi abilayo, yivumele ukuthi iphuze amahora angu-3-4, ubunzima. Izingane ezineminyaka engu-2-3, unike ama-50 ml we-infusion, isenkulisa-75 ml yengane yesikole, 100-150 ml izikhathi ezingu-2-3 ngosuku.