Izibopho ezinobuthi ezinobuthi ezincibilikile Izinhlanzi ezinamahloni ezinamahloni ezinamahlombe, zihanjiswa ngamafutha omnqumo ngamanzi kalamula kanye ne-garlic, bese zithosiwe ngesi-sesame - lokhu kudla kuzokusiza abathandekayo basolwandle! Lesi sidlo singakhonza ngesidlo sasemini ngesidlo esivela noma isaladi, futhi siphinde sinikeze njengesidla esithebeni se-buffet! Ubusisiwe ngenxa yokuhlanganiswa kwezimbewu ezimnyama nezamhlophe ze-seame ekutheni, izingcezu zezinhlanzi zibukeke zihle futhi zijabulisa!
Izithako:- I-Pangasius ifaka ama-2 ama-pcs.
- Usawoti 1 tsp.
- Sesame White 2 g
- Sesame black 2 g
- I-breadcrumbs 3 tbsp. l.
- Amafutha ahlanzekile e-sunflower 200 ml
- Amafutha omnqumo 3 tbsp. l.
- I-Garlic 1 i-clove
- I-Lemon 0.5 ama-pcs.
- Amaqanda inkukhu 1 pc.
- Pepper emhlabathini omnyama 2 pinch
- Isinyathelo 1 Ukulungiselela izinhlamvu zezinhlanzi ngesi-sesame sidinga i-pangasius fillet, i-inkukhu amaqanda, i-lemon, amafutha e-sunflower ahlanjululwayo, amafutha omnqumo, i-garlic, imbewu emnyama neyomhlophe ye-same, izinkwa ze-breadcrumbs, usawoti, umnyama omnyama.
- Isinyathelo 2 I-Pangasius fillet yinqamule.
- Isinyathelo 3 Dlulisa izingcezu zezinhlanzi ngamafutha omnqumo, engeza ugarlic ochotshoziwe, usawoti, umnyama omnyama kanye nejusi lesigamu selamula. Hlanganisa kahle futhi ushiye ekamelweni lokushisa imizuzu engu-20.
- Isinyathelo 4 Hlanganisa ama-breadcrumbs, imbewu emnyama neyomhlophe yesame.
- Isinyathelo 5 Esigodini esijulile, shaza iqanda kancane usawoti. Izingcezu zezinhlanzi ezithandwa yi-promarinated zifakwe eqanda.
- Isinyathelo 6 Khona-ke pani nxazonke emxube we-sesame ophekwe.
- Isinyathelo sesi-7 Fry in izingxenye ezincane epanini elishisayo lokushisa ngamafutha e-sunflower ahlanzayo.
- Isinyathelo 8 Faka i-plat dish enkulu bese ukhonza ushisayo noma ubanda.