- Bream - 1-1,5 Kilogram
- Bow - izingcezu ezingu-3
- Ama-Champignons - ama-Gramu angu-400
- I-Lemon - ucezu olu-1
- Usawoti - noma yikuphi Ukunambitha
- Pepper omnyama - noma yikuphi Ukunambitha
- Coriander - noma yikuphi Ukunambitha
- Amafutha omquba - ama-milliliters angu-100 (ngokubhaka)
1. Izinhlanzi zidinga ukugeza, ukuhlanzwa, zisuswe kuzo zonke izinsila. Geza futhi wenze izinto ezincane kamuva. Kumele kube ngu-20. 2. Khona-ke udinga ukuthatha usawoti, pepper, coriander uphinde uhlanganise konke kahle. 3. Uma zonke iziphuzo zixubene, ngithatha i-bream bese ngiphatha kahle ngale nhlanganisela. Ngishiya inhlanzi ngemaminithi angu-40-60, ngakho-ke i-bream ingakwazi "ukuhamba". 4. Ngibeka eceleni i-bream bese ngiqala ukwenza ama-anyanisi. Anyanisi ahlanzwa, amami, anike ama cubes amancane futhi gazinga emafutheni omifino. Kufanele kuthosiwe kuze kube nsundu yegolide. 5. Khona-ke ngiya emasimini. Ngigcoba ngaphansi kwamanzi agijima, nginqume, ngibande. Njenge-anyanisi, amakhowe kufanele athole i-hue yegolide. 6. Uma ama-mushroom egosiwe, uhlanganise nabo anyanisi. Sigcwalisa ukulungiswa okulungiselelwe esibelethweni se-bream. 7. Ukuvimbela ukugcwala ukuwa ngaphandle kwezinhlanzi, ukuchotshozwa kufanele kulungiswe ngezinyopho. 8. Khona-ke ngivame ukuthatha i-lemon, ngiyinqume ibe amasongo amabili bese ngifaka ama-lobules amabili ekudleni. Isitsha se-Lemon sinikeza umuncu omncane, okuthuthukisa kuphela ukunambitheka kwezinhlanzi. 9. Manje kusele nje ukumboza umsila we-bream esiqotsheni se-foil, ukuze ngesikhathi sokubhaka kungashisi. 10. Yonke into ilungele ukubhaka. Ngomshini wokubhaka okhishwe ngaphambili, ogcotshwe ngamafutha omquba, ngishintsha i-bream bese ngifaka kuhhavini. Ukubhaka kufanele kube ngamaminithi angaba ngu-30 ekushiseni kwama-degrees angu-180. Emva kwemizuzu engama-30 udinga ukugcoba izinhlanzi nge imayonnaise bese ushiya ukubhaka ezinye imizuzu engu-10. 11. Kungakapheli imizuzu engama-40 edlule, ngikhetha ukuphuza kanye nokusikeka engikwenzile ekuqaleni kokupheka, ngifake isigamu selamula. Ngishiya isidlo ngamaminithi angu-5 kuhhavini bese ngikhonza etafuleni.
Izinkonzo: 4-6