- Umfula - 6 Ubuciko. izinkezo
- I-Hake fillet - ama-Gramu angu-400
- I-avocado - I-1 Piece
- I-tomato sauce - 10 st. izinkezo
- Usawoti - Ukunambitha
- I-Pasta - ama-Gramu angu-200
- I-Black Ground Pepper - Ukunambitha
- Amafutha omquba - ukucheka - Ukunambitha
- I-dill eluhlaza okhethiwe - 1 st. i-spoonful
1. Thelela amanzi epanini, ulibeke emlilweni. Kungakapheli imizuzu eyishumi emanzini abilayo (uthele amanzi), ubilise unamathisele, phinda ku-colander bese ubeka isidlo. 2. Ngamanzi abandayo abandayo, hlambulula izikebhe ze-hake kahle, zomile nge-napkin noma ithawula, futhi uthathe tincetu ezincane. Izibhamu zifafaza umsila omnyama, manje usawoti, futhi ngemva kwalokho ufulawa, sishaya ngokuphelele. 3. Emanzini okushisa okufudumele (amafutha omifino), gazinga izinhlamvu ze-hake zombili zombili. 4. Manje engeza i-sauce utamatisi epanini nezinhlanzi, ufudumale futhi uhlanganise kahle. Hlanza i-avocado emanzini asemanzini, susa itshe, futhi, eceleni kwezingcezu, usike inyama. 5. Gcoba tincetu ze-avocado ngokuqukethwe kwekhasi lokuthosa, bese ubeka isidlo nge-pasta abilisiwe. 6. Fafaza ngamakhambi aqoshiwe we-dill. Isitsha silungile. Sisebenza.
Izinkonzo: 4