Ukufaneleka namhlanje kuyingxenye yokuphila kwethu njengomuntu wanamuhla. Nsuku zonke kuvuleka amaqembu amaningi omzimba wokuzivocavoca, futhi abantu abaningi bafuna ukuya kubo, abafuna ukuthola amafomu afisa futhi benze isandla sabo ekuthuthukiseni impilo emhlabeni wonke.
Namuhla sizokutshela ukuthi kufanele usebenze kahle kanjani ukuze ulahlekelwe isisindo.
Ukufaneleka kuyimidlalo efanayo, kodwa wena. Ukukwazi ukuqina kungenzeka ukuthwala izivivinyo ezihlukahlukene zomzimba. Kodwa ake siqale ngokulula futhi kufinyeleleka kakhulu kuwo wonke umuntu, ngaphandle kwalokho akudingi iqembu lezempilo noma igumbi elihlomele ngokukhethekile.
Ososayensi sekuyisikhathi eside esifinyelela esiphethweni sokuthi impilo iyasiza kakhulu - iqeqesha emoyeni omusha, hhayi emakamelweni angenawo umoya futhi amancane. Yiqiniso, ngesikhathi sasebusika asinakukhetha futhi cishe sikhetha izakhiwo ezivaliwe, kodwa ngokuqala kwezinsuku ezifudumele konke kuguquka. Ukushiya amandla emvelo kungcono kakhulu endaweni, kodwa umthwalo omuhle we-cardio womzimba ukhetha ukwenza emgwaqweni.
Ngakho, ngokuqala nge-elula-egijima. Lena indlela ephumelela kunazo zonke ekulwa nokunciphisa ngokweqile, kunoma yikuphi, okungcono akukakali. Ukugijima "ukugqoka" akudingekile, asimiseli umgomo wokuba umhloli, sifuna ukubeka umzimba wethu ngokuhlelekile. Kulabo bantu abanesisindo esiningi bangacelwa ukuthi baqale ngokuhamba noma kulula, bephuza kancane, lokhu akunandaba ukuthi ukulayisha amadolo akho.
Ukugijima kungakusiza kuphela ukuqeda isisindo esiningi, kuyokusiza ukuqeqesha inhliziyo yakho, kuzosiza ukuqeda ukucindezeleka, kuzokwenza noma yikuphi owesifazane abe nokuzethemba ngokwengeziwe. Noma kunjalo, ukuze ungazilimazi, ngaphambi kokuba uqale ukusebenza, udinga ukunaka amaphuzu athile:
1. Ngaphambi kokuba uqale ukusebenza, qhafaza ukusebenza kwakho ngesikhathi, ungaqapheli ibanga. Njengomthetho, bonke abasha bazama ukugijima kanyekanye amakhilomitha angu-5 kuya ku-6, kanye naso sonke isikhathi. Ngokwemvelo, abaningi ngemuva "kwe-marathon" enjalo abasafuni ukuqhubeka nokuqeqesha. Ngakho ukuqala, thola isikhathi.
2. Ukunquma ngokufanele isikhathi. Khetha ijubane lakho. Ukuhamba kufanele kube njalo ukuze ukwazi ukugcina kalula ingxoxo. Uma i-tempo iphakeme, futhi unomuzwa wokuthi uqala ukuminyanisa, kungcono ukuyeka ukuqeqeshwa. Ngakho-ke, umthetho omkhulu ukulalela ngokucophelela emzimbeni wakho. Yiqiniso, kuhle kakhulu uma uzimisele ukuchitha ihora elilodwa ngosuku ugijima, kodwa yini umzimba wakho ocabanga ngalokho?
3. Khetha izicathulo. Lokhu kubaluleke kakhulu, ngoba ama-sneakers amahle azokusiza ukuba ugweme ukugijima ungakhululekile futhi uvimbele ubuhlungu hhayi ezinyaweni kuphela. Asikho isidingo sokulondoloza, izicathulo ezinhle zizoziphendulela, kanye nenani lazo, futhi zizokugcina isikhathi eside. Futhi sikukwazisa ukuthi ungathengi amasinki ngamasokisi amade, futhi kufanele futhi abe mahhala futhi akhululeke.
4. Ungagxili umzimba wakho ngenkathi ugijima, akudingeki uphakamise amahlombe akho noma uhlwithe imifino yakho, futhi ikakhulukazi ucindezele izintambo zakho kuze kube yilapho ugoqa khona. Ukusuka ekusebenzeni kuyadingeka ukuba ujabule, ngakho-ke uma ukhululeka, phumula futhi ungabeki phambi kwemisebenzi engenakwenzeka.
5. Khetha isikhathi esifanelekile. Ngempela, sonke sihlukile, ezinye ziyi-lark, ezinye ziyi-owl, ezinye ziphapheme ngokugijima ekuseni, kanti ezinye zikhetha ukudla kwasebusuku. Ungazibeka esimweni esibucayi, khetha kuphela isikhathi esamukelekayo kuwe.
6. Qinisekisa ukuthi wenza ukufudumala ngaphambi kokugijima, lokhu kuzokusiza ukuba ugweme ukulimala, ngisho nokugijima emva kokufudumala kulula.
7. Ungakhohlwa ukuphuza. Yiqiniso, abaningi bazama ukunciphisa isisindo ngokuxosha umswakama emzimbeni, ukuthi kungakanani okulungile?
8. Beka umgomo, umgomo. Kungani udinga ukugijima? Ingabe ufuna ukuba omncane, noma uhambe kahle, noma nje ufuna ukuzethemba ngokwengeziwe, noma ufuna nje ukugcina amakhilomitha angu-5 ekugcineni? Ngokubeka umgomo, ungazivuselela futhi, ekugcineni, ufinyelele umphumela wokugcina, bese ukuqeqeshwa kuzoba kokubili kulula futhi kumnandi kakhulu.
9. Zikhethele isivinini esihle kunazo zonke futhi ngezikhathi ezithile uzenzele ngokukhululekile futhi uguqule.
10. Shintsha indlela yokusebenza, ngezinye izikhathi. Phela, ungagijima ngezindlela ezahlukene. Ungagijima, uphakamise amadolo akho phezulu noma uzama ukuthinta izithende zamadokodo akho, ngoba ukugijima akuyona into enhle kakhulu.
Ngemuva kokugijima, uthatha ishaja ehlukile, kungukuthi ukuqeqeshwa okufanayo komzimba wakho.
Kunoma yikuphi, into esemqoka ukuqala. Ngakho ngomzimba. Uma uqala, ngeke umeke. Ukufaneleka kungena empilweni yakho futhi akusizi nje kuphela ukuhlela umzimba wakho, kodwa futhi kuzokwenza.