Isaladi elimnandi Imfihlo yalesi saladi ... Ngalokho akukho mfihlo! Izithako ezikhethiwe kahle zilalele kahle ndawonye ngesaladi eyodwa. Ukudla okumnandi nokugqoka okuthakazelisayo. Lesi sidlo siyoba kufanele ngisho nasetafuleni lokugubha, njengesidla noma isidlo sakusihlwa. Omunye wezokudlela waseMelika wathi: "Esigodlweni esikhulu, ungazithembi iresiphi, kepha ukuthi uzothola emakethe." Khumbula izikhathi ezingaki ozibuyisela isithako esisodwa ngomunye noma ukukhipha ngokuphelele iresiphi. Kukhona njalo izizathu ezimbili zalokhu: umkhiqizo ozondayo noma ukungabi khona kwezinto ezithengiswayo. Kuyinto esiteji sokufaka izinto ezibalulekile ukuthi kubalulekile ukuqonda ukuthi yini engayifaka esikhundleni sayo, ukuze ingadli isidlo. Futhi-ke, ikhwalithi yemikhiqizo. Nake njalo ukunakekelwa kwemifino, inhlanzi nenyama. Zijwayele ukufunda izinsuku zokuphelelwa yisikhathi. Hlonipha umzimba wakho futhi ungawubuthi.
Izithako:- I-Salmon inamanzi angu-200 g
- I-avocado 1 pc.
- Isaladi eluhlaza 1 ibhamvu
- I-pinch engu-3
- I-pepper emhlabathini omnyama 4 iphiniki
- I-Lemon 0.5 ama-pcs.
- Amafutha omnqumo 4 tbsp. l.
- Uju 1 tbsp. l.
- I-Mustard 2 tsp.
- Isinyathelo 1 Kulesi isaladi, lungiselela: amaqabunga e-lettuce, i-avocado, inhlanzi ebomvu noma ephuzi. I-refueling: uju, isinaphi, amafutha omnqumo, ijusi kalamula.
- Isinyathelo sesi-2 I-avocade ikhasi bese uthinta ama-cubes amancane.
- Isinyathelo 3 Sika kahle inhlanzi.
- Isinyathelo 4 Esikebheni, hlanganisa ijusi lemon, uju, ama-mustard namafutha omnqumo. Usawoti ukunambitha. Hlanganisa kahle nge-whisk.
- Isinyathelo 5 Faka amaqabunga esaladi epulangwe bese ubeka i-avocado phezulu.
- Isinyathelo 6 Hlanganisa inhlanzi bese usithulule isobho. Fafaza nge-ground pepper emhlabathini bese ukhonza etafuleni.