- pepper eluhlaza - 1/2 indebe (uthathe)
- ibhotela - 1 st. i-spoonful
- amafutha omnqumo - 2 izinto. izinkezo
- amaqanda - izingcezu ezingu-6
- ubisi - 1/4 indebe
- I-Parmesan ushizi - ingilazi engu-1
- Basil - 1/2 isipuni
- usawoti - 1 piece
- umnyama omnyama - ucezu olu-1
- ama-noodle - ama-Gramu ayi-350 (ubilise)
- I-Münster ushizi - I-Glass
Hlunga i-pepper eluhlaza bese uthole ku-1 tbsp. i-spoonful of cream kanye no-2 tbsp. nezinkezo zamafutha omnqumo. Hlanganisa isitsha samaqanda amakhulu ayisithupha. Thepha 1/4 indebe yobisi bese wengeza 1/3 indebe ye-Parmesan ushizi osikiwe, 1/2 isipuni se-basil omisiwe, usawoti kanye nopelepele ukunambitha. Beat amaqanda. Thela ingxube yeqanda epanini ku-pepper eluhlaza. Okuphezulu ngama-noodle abilisiwe. Ngezikhathi ezithile, i-whip Fritatu ngefosholo ukugwema ukuvutha. Siyaqhubeka ukupheka imizuzu emihlanu. Phakamisa 1 ingilazi ye-Münster ushizi kanye nengqikithi ye-1/4 ye-Parmesan ushizi. Beka i-pan yokuthosa ne-Frittata ehhavini elithuthukisiwe. Shintsha i-pan yokudoba lapho ushizi uqala ukuncibilika nokugqwala. Bhaka kuze kube yi-brownish crust crust. Bon appetit!
Izinkonzo: 1-2