Inkukhu nelayisi kuhhavini Lesi sidlo sinesidingo ngoba isikhathi sangempela sokulungiselela sona sincane kakhulu. Umsebenzi oyinhloko uzokwenziwa yihhavini. Ungaguquki noma yini, qinisekisa ukuthi ayishintshi. Futhi emaminithini angu-45 uzothola ama-four servings we-dinner egcwele: ilayisi elimnandi nemifino kanye nenyama yenkukhu yenkukhu. Le dish kuyinto ukuthola abantu abamatasa!
Izithako:- Irayisi ene-steamed 200 g
- Amanzi angu 400 ml
- Ummbila okheniwe 150 g
- Ama-oliva ngaphandle kwemigodi 50 g
- Inkukhu inkukhu 2 ama-pcs.
- Anyanisi 1 pc.
- I-sunflower ehlanjulisiwe amafutha e-sunflower 2 tbsp. l.
- Pepper emhlabathini omnyama 2 pinch
- Isinkwa 2 sosawoti
- Isinyathelo 1 Ukuze silungiselele inkukhu emthonjeni welayisi, sidinga intshantsho yenkukhu, irayisi eline-parboiled, okusanhlamvu okusemathinini, u-anyanisi, ama-oliva, ioli le-sunflower.
- Isinyathelo 2 Sika i-anyanisi ibe yi-cube futhi gazinga emafutheni omifino kuze kufike isigamu esiphekwe.
- Isinyathelo 3 Beka u-anyanisi engaphansi kwesibumba sokubhaka.
- Isinyathelo 4 Beka ummbila onion ngokulinganayo.
- Isinyathelo 5 Kusukela ngenhla - izihlahla zomnqumo.
- Isinyathelo 6 Hlanganisa iminqumo emfuleni.
- Isinyathelo 7 Ezingxenyeni zezinkukhu eziqoshiwe, ngaphambilini zifafazwe usawoti kanye nopelepele.
- Isinyathelo 8 Dlulisa amanzi onke abilayo, lapho unambitha khona uchithe usawoti. Vala nge-foil.
- Isinyathelo 9 Bhaka ngamaminithi angu-35 ngo-190 ° C. Khonza ngokushesha!