Kodwa amandla ayencane, futhi ukuphila kubonakala kungenangqondo. Uphenduke waba umshini owawenza imiyalo yengqondo, futhi walahlekelwa okuthile okubaluleke kakhulu: yini eyakwenza waphila. Kodwa njenganoma yisiphi esinye isifo, ukucindezeleka nezindlela zokwelapha lesi sifo kukhona.
Yini oyitholayo ekucindezelekeni? Yebo, injabulo! Uyekile ukuthokoza ukuthi ilanga liphuma, liza noma lishaye, ukuthi uphefumule futhi, ekugcineni, uhlale nje. Futhi uma ucindezelekile, awunalo uthando olwanele: uma uwedwa, awukwazi ukuphuma kwigobolondo lezwe lakho, eliye laphela ukuphela. Futhi awunakho ukholo olwanele: kuwe, esikhathini esizayo, ekuphileni nasebantwini. Awuzange uqaphele ngisho nalapho ulahlekelwe konke. Ngesinye isikhathi amabutho aphuma ngokungazelelwe emzimbeni, izwe lahlehliswa.
Ingabe ikhona indlela yokuphuma kule ndawo yokucindezeleka? Yebo kukhona. Okokuqala, udinga ukuyeka ukulwa nokucindezeleka futhi uthole izindlela zokwelapha lesi sifo. Mbheke njengomngane ozosiza ukuvula amehlo akho ezintweni ongazange uzibone ngaphambili, kodwa lokho okwenzekile kakhulu ekuphileni. Ngemva kokuqonda ukucindezeleka kanye nezindlela zokwelapha lesi sifo, ngeke ususe nje kuphela, kodwa futhi uzoba umuntu ohlakaniphile, onamandla ngempela.
Injabulo
Injabulo yizinga eliphakeme kakhulu lokwaneliseka ngesikhathi sokucindezeleka. Lo mzwa uhambelana nazo zonke izidalwa eziphilayo: bheka ukuthi izifuyo zethu ezifuywayo nezilwane zasendle ziqhwaba kanjani. Kubonakala sengathi ngisho nezitshalo zimomotheka lapho zidonsa iziqu namahlumela elangeni. Zonke izinto ziphila ngokunembile ngenxa yesimiso sokwanelisa izidingo zabo ezibalulekile futhi zijabulele. Ukuthakazelisa kukhonza umzimba njengendlela eqondiswayo yokuthi isebenza ngokuphumelelayo nangendlela efanele. Lona ukusabela komzimba okuyisisekelo okukuvumela ukuba usinde. Futhi akukaze kube ngokweqile: noma izitshalo noma izilwane azama ukuthola okungaphezu kwalokho ezidinga. Yingakho ukuphazamiseka komphakathi ovikelekile wanamuhla, okhungathekile kakhulu ukucindezeleka nezindlela zokwelapha lesi sifo, ufuna. Kwenzekani kubantu lapho befuna okungaphezulu kokuphila?
Ukunciphisa okunjalo kusho kuphela into eyodwa: ukuhlukaniswa nomzimba wakho. Siyeke ukuzwa imiyalezo yakhe isitshela okuhle, yini embi, uma sanele, nalapho sidinga okungaphezulu. Ngakho, balahlekelwa ikhono lokuzwa ukwaneliseka kwangempela ekuphileni. Ukungathokozi injabulo yemvelo kusukela ohlelweni lokuba khona, siza nemigomo emisha eningi: Ngizoba nayo (ngizoba njalo, ngizokwenza lokhu, ngizokwenza lokhu) - futhi ekugcineni ngizokujabulela. Futhi ekugcineni sidumala, ngoba eqinisweni silwela omunye: sifuna ukuzwa injabulo yangempela. Futhi uma singakwazi ukufika kuleli zwe isikhathi eside, ukucindezeleka kuyasondela futhi izindlela zokwelapha lesi sifo zinzima kakhulu.
Ayikho imvelo engaba khona ngokugcwele ngaphandle komqondo wokwaneliseka: ku-physiology, lokhu kuyindlela yokuphumula yokuhlukunyezwa. Isistimu yokuphila isenza njalo ngesimiso sokukhathazeka nokuphumuza, ukwamukela nokwamukela. Futhi uma enye yalezi zixhumanisi iwa, umzimba uhlangabezana nokucindezeleka nokucindezeleka: kokubili imetabolism nezinqubo zamandla ziphazamiseka. Sizithola sisesimweni sengqondo esengqondweni nangokwenyama. Okokuqala, umuntu kufanele aqonde ukuthi injabulo yangempela akuyona izinhloso zangaphandle, kodwa ngokusemandleni okuzibonela - ekusunguleni uxhumano nomzimba wakho siqu.
Uthando
Ekhuluma ngothando, inani eliphakeme kakhulu lomuntu, thina, eqinisweni, sikhuluma ngobuhlobo. "I" yethu izwa isidingo sokuthi ixhumeke komunye umuntu. Lesi sidingo esijulile sisekelwe ngesikhathi esasisesibelethweni sikamama, esixhunywe yintambo yomzimba ibe yinto eyodwa. Okuhlangenwe nakho kokuqala kufaka emzimbeni wethu umthetho oyisisekelo wokuphila: uthando yinyunyana. Ngenxa yokuhlangana komuntu nowesifazane, kuvela impilo entsha. Ukubambisana komama ne-fetus kuvumela ukuthuthukiswa komzimba omusha. Futhi ingane engaphezu kweminyaka emithathu ibona ngokuyinhloko ukubumbana kwayo nomama: ngokomzimba nangokomzwelo, udinga ukunakekelwa nokunakekelwa kwayo.
Ukusebenza kwengqondo yanamuhla nokuhlakanipha kwabantu kuncoma ukuthi omama babe neminyaka emithathu yokuxhumana nomntwana futhi bahlangabezane nezidingo zakhe zemvelo, ngaphandle kokusebenzisa izijeziso. Kubalulekile ukuqonda ukuthi ngalesi sikhathi ingane ingenzi ngokuqondile, kodwa ngokucacile futhi ngokuqondile iveza imizwelo yakhe. Isibonelo, ukhathazeka ngokweqile kwamaphuphu kungachazwa ukuthi ngesikhathi sokukhulelwa isibeletho sikamama sise-tonus noma ukubeletha kwakunzima. Kubalulekile ukubuyisela usana ngalolu daba ngothando nokukhathalela, hhayi ngokujeziswa nokungazinaki. Umama onothando, kungakhathaliseki ukuthi ukhathele kangakanani, uthola injabulo ekukhulumisaneni nomntwana.
Ukuthanda ukuthi kube munye. Uma umama edla ingane, ekhuluma naye, uyazinikela ngokuphelele futhi uzizwa ejabule. Kuphawulwe ukuthi ikhono lomuntu lokunikeza uthando lilingana ngqo nenjabulo abazali abayibona ekukhuliseni kwakhe. Ezimweni ezinjalo, ingane ikwazi ukuzethemba yena nabantu, ukuqiniseka ukuthi unelungelo elingenasisekelo ekuphileni futhi akuyona into engadingekile kuleli zwe. Uma ingane ingayitholi uthando, iyoba nenkinga encane. Usuvele esekhulile, uzama ukufanelwa uthando nganoma iyiphi indlela: uzama ukuzama ukuhamba phambili, osebenza kanzima, ohlakaniphile noma oqedile kakhulu, njll. Emva kwemizamo ende, uzozizwa engenamsebenzi wemizamo futhi izandla zakhe ziyokwehlisa - ukuphela kokufa. Futhi iphuzu liwukuthi, okokuqala, uthando alufunayo aluncike ezimfanelweni zakhe - akunemibandela. Futhi, okwesibili, ukungazethembi abantu, okusho ukuthi ukwehluleka ukusungula ubudlelwane obuseduze nanoma ubani kubhalwe phansi emzimbeni wakhe ngenxa yezinkinga ezingokomzwelo ezinganeni. Ungabasoli abazali, ngoba bona ngokwabo beyiziboshwa zezinkinga ezifanayo. Futhi akusizi ngalutho ukucela ezweni lomthando - lo mzimba uvimbela futhi ususa yonke ubudlelwane. Kodwa omdala unakho konke, kukhona indlela yokuphuma. Futhi uma singazizwa futhi sithande ukuphila emzimbeni wethu, khona-ke uthando lwethu ngabanye luzoba ngumuntu othanda ukuhlala naye.
Sizolawula, sifune, siphethe, futhi singanikeli injabulo yokuphila. Hlanganisa nomzimba wakho - futhi uthando olungenamthetho luzobuyela kuwe.
Vera
Ukukhuluma ngenkolo akusizi ngalutho, ungazizwa nje. Yisisekelo senoma iyiphi inkolo. Kodwa igama elithi "inkolo" lihunyushwa kusukela kwisiLatini ngokuthi "ukuhlanganiswa". Ngakho-ke, ukholo luyinto esithatha ngaphesheya kwemingcele yobukhona obuhlukile futhi ixhuma nento enkulu futhi ephakade. Wonke umuntu, kungakhathaliseki ukuthi ukhona kunoma iyiphi inkolo yenkolo, enhliziyweni uzizwa isidingo sokungafi. Asikwazi ukwamukela umqondo wokuthi lesi sikhathi esifushane sokuphila yilokho esinakho, ngoba ukuphila kungabi nalutho. Sifuna ukukholelwa ukuthi lokhu akunjalo. Kodwa lokhu kungenziwa kanjani? Ukungena kunoma yimuphi umkhuba wenkolo akusho ukuthi ngokuzenzakalelayo kuholele ekubukeni kokholo. Ukuthatha ukholo ezivela ezingeni langaphandle akunakwenzeka - lokhu okuhlangenwe nakho okujulile komuntu siqu. Futhi akuyona ize ukuthi ezinkolweni eziningi, ikakhulukazi izinkolo zaseMpumalanga, kunakekelwa kakhulu umzimba. Okuhlangenwe nakho kwemikhuba yomzimba efana ne-yoga, ukuzindla okunamandla, i-qigong, njll, kubonisa ukuthi ukusebenza nomzimba, sivusa ngaphakathi kithi umqondo omangalisayo wokuphila komuntu oyedwa owela emzimbeni wazo zonke izidalwa eziphilayo. Futhi sithola okungaqondakali - ukholo. Ukuze wenze lokhu, ungangeni emangceleni wemikhuba yasempumalanga: kukwanele ukukhulula umoya ophefumulayo futhi ulalele umzimba wakho.
Philisa ngokujulile
Yini evimbela wena ekulaleleni umzimba wakho siqu? Ngenxa yokuhlukunyezwa kwangokomzwelo kokuqala, kanye nokwesaba ukuzwa ngokugcwele uhla olugcwele lwemicabango evela kumuntu (kusuka enjabulweni kuya ekusizeni), ukufakela kwemisipha emzimbeni, ukucindezeleka nezindlela zokwelapha lesi sifo akulula kakhulu. Imisipha ye-Spasmodic ayivumeli ukuphefumula ngokukhululekile ukugeleza emzimbeni. Kodwa ekuphefumulweni ukuthi imfihlo yokuphila ilele. Ukuhlinzeka ngamandla ngezinqubo ze-metabolism, ngakho-ke kusiza umlilo wokuphila.
Isibonelo, abantu abaningi abanomuzwa wokuxhuma amandla emilenzeni yabo, bazizwa bengenalutho esiswini nasesifuba. Ngakho-ke, ukuphefumula komuntu ocindezelekile akuyona into engacacile. Isinyathelo esibalulekile ekubuyiseleni kuyoba yilokho ukuqonda ukuthi ungathola indlela yokuphuma ekucindezelekeni futhi uthole izindlela zokwelapha lesi sifo, ukuxhumana nomzimba wakho kuzokusiza. Lokhu akulula ukwenza, ngoba kwakukuthi ukuhluleka nobuhlungu bezinzile.
Kodwa akekho enye indlela . Ngokukhipha amafindo amahlumela kuphela, umuntu angakhulula umoya futhi abuye aphinde asebenzise amandla. U-Alexander Lowen, umsunguli wezokwelapha ezithinta umzimba, unikeza umzimba umzimba ongakwenza wedwa, ukuze ahlangane nobunye nomzimba wakhe. Ukuze uthole umphumela omuhle, kufanele usebenzise njalo. Uma uzizwa ukhathazekile ngesikhathi sokuvivinya umzimba, zama ukuyihlaziya kusukela ekubukeni kokuhlangenwe nakho kwakho kwasebuntwaneni bese uqhubeka nokuqeqeshwa kwakho. Uma kukhona isifiso sokukhala - kusho ukuthi uvuka. Uma uhlangana nomzimba, futhi uthembela ukugeleza kwamandla okuphila, ungakwazi ukusinda noma yikuphi usizi, ubuhlungu nokucindezeleka.
Ukucindezeleka nezindlela zokwelapha lesi sifo: ukuvivinya umzimba kuzoholela ekuhambeni komuntu. Uzwa ukuxilongwa okusemqoka komzimba wakho, sizizwa sihlanganyela ekuphileni okuphakade. Isinika amandla nempilo, inika injabulo, uthando nokukholwa okujulile, kusiza ukunqoba ubunzima bokuphila, ukucindezeleka.