Ukupheka for izifundo okumnandi yesibili

Ukupheka for izifundo okumnandi yesibili yilokho zonke izimpendulo zidinga.

I-pike perch kuma-alimondi

Kwabantu abane

Ukupheka: 45 iminithi

Hlanza izinhlanzi ezintsha kusukela esikalini nasezinsikeni, ususe ikhanda nezinhlawulo. Hlanza kahle bese usomile ngethebhu yephepha. Bese usika izinhlanzi zibe izingxenye, uzifake esitsheni. Pepper, ufafaze ijusi lemon bese uhamba ngesiqandisini imizuzu engu-30. Shred the almonds. Sula iqanda elilodwa. Isigaba ngasinye sezinhlanzi kuqala kufulawa, bese ungena ngaphakathi kweqanda, ube yi-breadcrumbs namantongomane ochotshoziwe. Hamba izinhlanzi emafutheni ka-Olein okushisa ama-sunflower kuze kube segolide. Hlanza i-parsley ne-cilantro kahle, uqomile futhi uwume kahle. Ukuze ulungise lo sauce, hlanganisa imayonnaise ye-Olein "Classic" kanye nemifino enomisiwe. Isidlo esilungelelisiwe sisakaze esitsheni esishisayo futhi sihlobisa ngemifino enamagatsha. Sisebenzise ngokuhlukile i-sauce.

Inyoni yase-Overseas

Kwabantu abane

Ukupheka: 55 iminithi

310 kcal

Geza inkukhu, yoma ngethawula lephepha, uthathe izingxenye. Usawoti kanye nopelepele. Ephakeni lokuthosa, ukushisa kwamafutha ka-sunflower nokushisa inkukhu kuzo zonke izinhlangothi kulo. Ukupheka le sauce, gazinga u-anyanisi othole amafutha enkukhu asele, engeza isinamoni, u-nutmeg bese uthele emhluzeni. Letha ingxube emathunjini, unciphise ukushisa, ubeke izingcezu zenkukhu e-sauce bese uzifaka ngaphansi kwesiqubu semaminithi angu-25. Okwamanje, usike izinsuku bese uwasusa amathambo. Susa amanxeba amaningi ngaphezu kosawoti, engeza izinsuku, ijusi lemon kanye ne-turmeric, usawoti kanye nopelepele ukunambitha. Pheka enye imizuzu engu-5-10. Lapho ukhonza, faka inkukhu ngezinsuku ezidliwayo, uthele u-sauce. Njengokuhlobisa, sebenzisa irayisi elibilisiwe. Iseluleko: ukuthi irayisi yokuhlobisa iyakhathazeka futhi iyinambitheka, ngaphambi kokupheka kumele ifakwe emanzini abandayo, bese utholwa kalula emafutheni e-sunflower.

I-Lemon pie

Kubantu abangu-12

Ukupheka: 110 iminithi

I-margarine efakwe efrijini imizuzu engu-15. Khona-ke i-chop enama-margarine e-chilled enomese omkhulu noma grate kwi-grater enkulu. Phakamisa ufulawa, uhlanganise negargarini uphinde uthinte ngommese, kuze kube yilapho kuqubuka imvuthu emihle. Engeza i-kefir ne-baking powder. Hlanganisa inhlama yepulasitiki, bese uyihlukanisa ibe yizingxenye ezimbili ezilinganayo, unike ngamunye ngesimo sesitsha, faka ifilimu yokudla bese ufakwa esiqandisini imizuzu engu-30-40. Hlanza ama-lemons, ume kahle ngendwangu yesikhwama sephepha, uthathe inqwaba, udlulise i-grinder yenyama, uhlanganise noshukela granulated nesitashi, ushiye imizuzu engu-10. Sishisa ihhavini ku-220 ° C. Zombili izingxenye zenhlama zihlanganiswe zibe yizingalo eziyi-1.5 cm obukhulu. Beka ingxenye eyodwa emanzini ajikeleze-agcwele ngamanzi. Yenza ukugcwaliswa kwelamula okuphelile, ukumboza ngengxenye yesibili yenhlama, emaphethelweni aqanjiwe ngokucophelela. Ingqimba ephezulu yenhlama kufanele ixoxwe ezindaweni eziningana ngeforki ukuze inhlama ingavuli. Beka kuhhavini bese ubhake imizuzu engu-40. Ukulungele ukuthatha ikhekhe ngaphandle kwesikhunta, vumela ukuthi ipholile phansi kancane phezu kwe-grate bese uyikhonza etafuleni itiye noma ikhofi. Ungafafaza ushukela oluyimpuphu bese uhlobisa, uma uthanda, i-glaze, ukhilimu noma i-lipstick. Ithiphu: i-chocolat glaze iyancibilika 100 g ushokoledi nge-10 g webhotela namaconsi angu-2-3 e-cognac.

Ama-pancake ama-pancake

Kwabantu abane

Isikhathi: amaminithi angu-50

I-peel amazambane, ne grate ku-grater enhle. I-anyanisi ikhasi, ugaye ku-blender, uhlanganise namazambane, usawoti bese ushiya imizuzu engu-7. Fakela kahle imifino. Engeza emathinini amazambane, shaya emaqanda, uthele kufulawa uhlanganise. Bhaka ama-pancake ambalwa amancane. Ukuze uthole ukugcwaliswa, hlola i-bulb esele bese uyiqhafaza kahle. I-Pepper Geza, susa ingqikithi ngembewu, u-pulp uqhekeke kahle. Inkukhu fillet ngokusebenzisa Grinder inyama. Ephasini lokuthoza, ukushisa amafutha emifino bese udosa u-anyanisi imizuzu emithathu. Engeza pepper futhi gazinga amanye amaminithi angu-5. Faka ifollethi yenkukhu, usawoti, pepper bese uqhubeka emlilweni imizuzu emine. Ku-pancake ngayinye, faka ukugxila okubangela futhi uyiqhube nge-tube. Ungasebenza emaqabunga e-lettuce bese uhlobisa ngemifino.

Amapancake nama-apula kanye nosajingijolo

Kwabantu abane

Isikhathi: ama-140 amaminithi

Ngo ubisi olufudumele, qeda imvubelo, engeza ibhotela elifudumele, amaqanda, ushukela, usawoti kanye nokuqhuma okuqhubekayo, uthele ufulawa olufuthiwe. Ukumboza inhlama ngethawula bese ufaka endaweni efudumele amahora amabili Hlanza ama-apula, owomile, ikhasi, ususe umgogodla ngezinhlamvu. Pulp, uthathe imibala emincane, ubeke inhlama ephakanyisiwe, mix kanye ne-spoon epanini lokuthosa ngamafutha ashisayo. Ama-pancake okugcoba ezinhlangothini zombili kuze kube nsundu yegolide. Ukuze uthole le sauce, raspberries uhambe, ugeze, wome futhi uhlanganise in blender. Bese usula nge-sieve njalo bese ushukela nge ushukela oluyimpuphu. Ama-pancake alungile asebenza etafuleni nge-sauce ephumela. Ungakwazi ukuhlobisa ngamaqabunga e-mint.

"Ama-Nodules" anamakhowe

Kubantu abangu-8

Isikhathi: imizuzu engu-90

I-egg whisk noshukela, ucezu kasawoti, kancane kancane uthele uhhafu lobisi olufudumele bese uhlangana kahle. Soda ngefulawa, engeza ingxube yobisi lweqanda bese uxuba i-batter. Kanciphisa kancane kancane ubisi obusele, uthele emafutheni kanye nesibhamu esincane. Engeza u-150 ml amanzi ashisayo ku-mass futhi uhlanganise kahle. Kusukela ekuhlolweni okubangelwa, bhaka ama-pancake ambalwa kakhulu. Amakhowe aphephe bese epheka imizuzu engama-30, bese usika nquma. I-anyanisi ikhasi bese uqomisa kahle. Geza okuluhlaza, owomile bese usika. Ephasini lokuthoza, ukushisa amafutha emifino bese udosa u-anyanisi imizuzu emithathu. Engeza amakhowe, gazinga imizuzu engu-15. Beka imifino, usawoti, pepper bese udosa omunye imizuzu emihlanu. Ku-pancake ngayinye, faka ukugcwaliswa okulandelayo, uphakamise "i-knot", ubophe umhluzi ushizi kanye nempaphe ye-anyanisi eluhlaza.