- IWundlu - amaGramu angu-600
- I-Garlic - Amazinyo amabili
- Amafutha omnqumo - izinto ezingu-4. izinkezo
- I-Zira - ithisipuni eli-1
- I-Turmeric - 1/2 isipuni
- I-Paprika powder - 1 ithisipuni
- I-cinnamon powder - 1/4 amathisipuni
- Usawoti, pepper omnyama - - Ukunambitha
- Ibhulogi - ucezu olu-1
- Umhluzi wenyama - 300 Milliliters
- I-Lemon zest - 1 st. i-spoonful
- Inkukhu emathinini (isilungisiwe) - ama-Gramu angu-200
- Ama-oliva ngaphandle kwemigodi - izingcezu ezingu-10
- Cilantro - - ukunambitha
Ukuze kucaciswe, ngibonisa izithako esizidingayo. Ngaso leso sikhathi ngiyaqaphela ukuthi ama-chickpeas akhiwe ngomumo asetshenziswe lapha. Uma une-chickpeas engavamile, kufanele kuqala iqotshwe ubusuku, bese ubilisa kuze kuphekwe. Futhi-ke-konke, njengaleli iresiphi. Sika i-mutton zibe yizicucu cishe ngamasentimitha amathathu no-3 cm. Faka i-garlic eqoshiwe, izipuni ezimbili enyameni. amafutha omnqumo, i-turmeric, i-zir, isinamoni, i-paprika, i-pepper kanye nosawoti. Faka kahle futhi ushiye ukuhamba ngehora elingu-1. Ungafaki efrijini - masihambe emakhazeni okushisa. Sishisa inani elincane lamafutha epanini lokudoba, ubeke izingcezu zewundlu kulo bese uzifakela emlilweni ophuthumayo imizuzu engu-2-3 ngaphambi kokubunjwa kweqhwa elincane. Engeza anyanisi oqoshiwe futhi gazinga omunye imizuzu 2-3. Gcwalisa yonke into ngomhluzi, ulethe ngamathumba, bese unciphisa umlilo okungenani bese uwuncipha ngaphansi kwesembozo sehora eli-1. Futhi ngenkathi inyama isetshenziswe, kubalulekile ukuthi uhlanganise i-peel ne-lemon encane. Ngemuva kwehora, engeza iminqumo, i-zest kanye ne-chickpeas inyama. Faka futhi upheke phezu komlilo ophakathi kwamaminithi angu-15. Ngomzuzu nje ngaphambi kokuphela kokupheka, engeza cilantro eqoshiwe kudoti. Khonza ngokushesha, kuze kubanda. Bon appetit!
Izinkonzo: 4