Siyilungisa i-pepper ehlanganisiwe egumbini likaKhabhinethi Ukuqhubeka nomxholo wokudla okunomsoco, ngikusikisela iresiphi ye-pepper ehlongoziwe nge-pangasius yombhangqwana futhi ubhakiwe ushizi ku-Steam oven oven oven. Umphumela uba othakazelisayo, i-pepper ivumela ijusi layo, i-pangasius iphinda ikhiphe ijusi layo, phezulu isancibilikile ushizi - i-pepper itholakala ngomhluzi ovuthayo. Le pepper nenhlanzi ihlanganisa ilayisi ne-safron noma i-geri, kanye nama-saladi aluhlaza. I-recipe yokupheka ingasetshenziselwa isithamela bese ubhaka kancane kuhhavini. Yonke imizwa emihle ye-Culinary futhi, njengalokhu njalo, elinde impendulo yakho!
Izithako:- I-Pangasius ifaka ama-5 ama-pcs.
- Pepper amnandi ama-5 ama-pcs.
- I-cheese kanzima 125 g
- I-pinch engu-3
- I-pepper emhlabathini omnyama phansi i-pinch 3
- Isinyathelo 1 Lungisa izithako: i-pangasius fillet, i-pepper enkulu ekhuni, ushizi, u-seasonings oyithandayo.
- Isinyathelo 2 Dweba ucezu oluncane nge-peduncle ukuze lubukeke lufana nesembozo sepelepele. Sizobilisa ikhasi le pepper kusuka imbewu nezinhliziyo.
- Isinyathelo sesi-3 Isikhathi se-fillet ukunambitha. Gcwalisa izibopho ngokude ubude ebhukwini, thola "umqulu". Sifaka lo mqulu phakathi kwepelepele, siwucindezele ngokuqinile.
- Isinyathelo 4 Dlulisa i-pepper kusukela ku-fillet kuya emgodini wokubhaka ngemigodi eshalofini elisemkhatsini weHhabhinethi elibandayo. Esigodlweni esilandelayo esilandelayo sifaka ibhayi yokubhaka ngaphandle kwemigodi yokukhipha amanzi. Sibeka uhlelo "Steam" ku-100 ° C imizuzu engu-20.
- Isinyathelo 5 Bese ushintshe uhlelo "Grill" ngo-230 ° C. Ngenkathi ihhabhinethi ishushu, sidlulisa ama-pepper kuya efomini elingafuni ukushisa, sibeka ushizi usike phezulu ngenhla, uhlanganise "nama-lids" ngama-pedicels. Sithumela futhi kuhhavini ngamaminithi angu-5 bhaka.
- Isinyathelo 6 Masinyane nikhonze esishisayo etafuleni ne-salad side. Bon appetit!