- Isitshalo seqanda - izingcezu ezingu-3
- Pepper yesiBulgaria - izingcezu ezingu-3
- Isibhamu - izingcezu ezingu-3
- I-garlic (ikhanda) - 1 Piece
- Utamatisi - 3-4 izingcezu
- Green - - ukunambitha
- Usawoti, pepper - - Ukunambitha
- Salo - 100 Grams
Isitshalo seqanda sami, uthathe ama-slabs amahlanu-ounce obukhulu obuphakathi, ufafaze kahle ngosawoti bese ubeka eceleni - vumela ijusi livelele. Phakathi naleso sikhathi, sithatha ikhanda likagalikhi, sizolihlanza, sinqume amahafu amazinyo bese sisinquma sonke isigamu. I-bulb ihlanzekile bese uyisika. I-Pepper ihlanjululwa kusuka ezinhlwini nasezingxenyeni, bese uhlukanisa izicucu ezinkulu. Utamatisi ahlutshiwe futhi aqoshiwe. Ama-eggplants ngaleso sikhathi kwakudingeka anike ijusi, ngakho kufanele aphonswe e-colander futhi ahlanjululwe kahle ngamanzi asebenzayo. E-cauldron sishisa amafutha omquba, uphonsa amathrekhi ambalwa amafutha kanye ne-clove egcwele. Fry kuze kube isimo esinjalo, lapho amafutha ephenduka ama-cracklings, futhi igalikhi izophendulela igolide, emva kwalokho sithatha isinqumelo kanye nelikagalikhi kusuka kolifulawa, sishiye amafutha athakazelisayo. Ngamafutha aphunga amaqoqo amancane, gazinga isitshalo seqanda - ekushiseni okuphakathi, kuze kufike igolide ezinhlangothini zombili. Sithatha izitsha ezifanele, sifafaze ngamafutha, sibeke ama-eggplants okuthosiwe phansi, ufafaze pepper (awukwazi usawoti!), Imifino kanye nogarlic oqoshiwe. Ngamafutha asele impela 1 iminithi gazinga anyanisi. Ama-anyanisi athambile kancane athengiswa kuma-eggplants, ngokulinganayo asatshalaliswa kuzo zonke izitsha. Ngokufanayo senza nge-pepper - ngokushesha gazinga futhi ufake izitsha. Okokugcina, ngesilinganiso esincane samanye amafutha asebhodini lokupheka, cwilisa utamatisi nge-garlic eqoshiwe. Cima 4-5 imizuzu ngaphambi kokuqina, bese ususa ekushiseni. I-Sauce isetshelwa usawoti kanye nopelepele, sidlulisa imifino yethu ezitsheni. Manje ungakwazi nje ukuvumela imifino imile ngaphansi kobuciko imizuzu engaba ngu-10, noma ungayifaka kuhhavini elincane (cishe ama-degrees angu-120) nokushisa okungaphezu kwemizuzu engama-5. Isitshalo esimnandi kakhulu semifino isilungele. Khonza efudumele. Bon appetit! ;)
Izinkonzo: 3-4