- Pepper - izingcezu ezingu-4
- I-Carrot - ucezu olu-1
- I-Buckwheat - 1/2 indebe
- Adyghe ushizi - 150 Grams
- Usawoti - ithisipuni 1
- Amafutha avuthayo - izinto ezingu-3. izinkezo
- Ikomishi elimuncu 1/2 indebe
- I-Mustard - 1 st. i-spoonful
- Dill, iparsley - - ukunambitha
- I-Black Ground Pepper - I-1/2 isipuni
- I-Turmeric - 1/2 isipuni
I-Adygei ushizi iphela kalula, izaqathe zingaboni. Esikhathini sokushisa i-pan ukushisa amafutha futhi gazinga izinongo kuwo, bese usakaza izaqathe. Emva kwemizuzu engu-5-7, engeza izaqathe noshizi. Fry amaminithi ambalwa, bese ugcwalisa uhla lwamanzi, ubeke emlilweni uphinde uthele amanzi amancane ngesilinganiso se-1: 2, ukumboza, ukunciphisa ukushisa kuze kube sezingeni elincane nokuthula kuze kube yilapho usuqedile. Bese senza inqubo yepelepele. Ukwenza lokhu, unqume iziqongqo zabo futhi uhlanza imbewu. Sabe sesithelela amanzi abilayo. I-Pepper kufanele ibe yinto encane. Ngalesi sikhathi kumele kufike u-buckwheat nemifino. Ngokwakheka okunye okunezinhlayiya wengeze amafutha bese uqinisa ngokuyibeka nge-pepper. Okulandelayo, i-pepper ifaka isidlo sokugcoba. Futhi siyithumela ehhavini imizuzu engu-10. Ngesikhathi i-pepper ibhakwa, lungisa isiphuzi esiphundu. Kulokhu, usebenzisa i-blender, sihlanganisa ukhilimu omuncu, lwesinaphi nemifino. Ngemuva kwemizuzu eyishumi, thatha i-pepper ehhavini, uthele i-sauce ngobuningi bese uyithumela kuhhavini imizuzu engu-5-7. Isitsha kufanele senziwe sishise. Bon appetit!
Izinkonzo: 3-4