Ukuqoqa izinkukhu ngenkukhu Ngiphakamisa iresiphi yokulungiselela i-porridge ephunga, ithenda ne-crumbly buckwheat ngaphansi kwe-foil. Kanye nebhulogi sizobe silungiselela izinkukhu zenkukhu. Phakathi nenqubo yokubhaka, iphalishi igcwele ijusi nenkukhu, okwenza kube lula kakhulu. Ngenxa yalokho, emva kwemizuzu engama-45 singakwazi ukuzitholela iphalishi elimnandi nemifino kanye nenyama efakwe ithenda.
Izithako:- Inkukhu yenkukhu 4 ama-pcs.
- Usawoti 1 tsp.
- Bay leaf 4 ama-PC.
- Amafutha e-sunflower ahlanjulisiwe ama-50 ml
- Anyanisi 1.5 ama-pcs.
- I-Carrot 1.5 ama-PC.
- Ipeas ekheniwe 150 g
- Amanzi 300 ml
- I-Buckwheat groats 1 tbsp.
- Pepper emhlabathini omnyama 0.5 tsp.
- Isinyathelo 1 Ukwenza iphariji ye-buckwheat ne-inkukhu nemifino ngaphansi kobuciko sidinga ukolweni, izaqathe, anyanisi, amathanga enkukhu, i-peas ekheniwe, usawoti, pepper.
- Isinyathelo sesi-2 se-Buckwheat croup bese ugeza emanzini, ukuguqula izikhathi eziningana, kuze kube yilapho amanzi ecacile.
- Isinyathelo sesi-3 Esikhathini sokubhaka, faka i-croup elungiselelwe, engeza izaqathe ezibilisiwe, uthathe ama-cubes.
- Isinyathelo 4 Engeza ama-peas ekheniwe.
- Isinyathelo 5 Sika u-anyanisi emabhodini aphakathi nendawo gazinga emafutheni omifino.
- Isinyathelo 6 Engeza i-anyanisi ku-buckwheat. Usawoti kanye nopelepele. Yenza konke ngokulinganayo.
- Isinyathelo sesi-7 Phezulu ngamathanga enkukhu, usawoti kanye nepelepele. Beka iqabunga le-bay.
- Isinyathelo 8 Geza amanzi kuze kube ngamathumba bese uwuthululela esikhunjini. Vala ifomu phezulu nge-foil bese upheka kuhhavini ku-200 C ngemaminithi angu-45.
- Isinyathelo 9 Khonza i-gruel ngenyama.