Isaladi ye-Pollock

Lungiselela zonke izithako ezidingekayo. Ake sibilise izaqathe emfanelweni. Ngokudlula sipheka izithako zethu :

• I-Alaska pollack - ama-Gramu angu-500
• Ubisi - 2 izinkomishi
• Bow - izingcezu ezimbili
• I-Carrot - izingcezu ezimbili
• Ukhilimu omuncu + imayonnaise - izinto ezingu-3. izinkezo
• Amafutha omnqumo - 1 st. i-spoonful
• Usawoti - - Ukunambitha
• Imifino emisha - - Ukunambitha (i-dill, i-parsley)

Imiyalo

Lungiselela zonke izithako ezidingekayo. Ake sibilise izaqathe emfanelweni. Ngokudlula sipheka izinhlanzi zethu ebisi. Kodwa ngaphambi kokuba uqale ukupheka, qala kuqala ukuncibilikisa izinhlanzi endaweni yokushisa ekamelweni, futhi uzohlanzwa ngaphansi kwamanzi aphuzayo bese uthathe izicucu. Khona-ke sesivele siyipheka ubisi cishe imizuzu engu-15-20. Khona-ke, ngaphandle kokukhipha (!) Kusukela ubisi, siyalipholisa. Ngemuva kokuthi sehlile ngokuphelele, sizothola i-pollock ebisi futhi sizohlukanisa i-fillet emathanjeni, isikhumba futhi sibe yizicucu ezincane. Ama-anyanisi ahlutshiwe anezindandatho zemizuzu ethosiwe ngamafutha omnqumo. Izinhlanzi ezihlanziwe ezinhlanzi zibekwa phansi kwesitsha seladi. Bese ushisa nge-mix of imayonnaise kanye ukhilimu omuncu. Phezulu faka isanqante ehlutshiwe kwi-grater enkulu. On the izaqathe ufake ungqimba ingxube imayonnaise kanye ukhilimu omuncu, ke anyanisi othosiwe. Khona-ke ungqimba lokugcina lwemayonnaise kanye nosawoti omuncu. Futhi phezulu uhlobe ama-herbs ahlanzekile aqoshiwe.

Izinkonzo: 4