I-Macaroni isaladi nama-apula
- 250 g farfalle
- Inhloko eyodwa ye-ulethisi
- 4 ama-apula abomvu
- 70 g wezimpande ze-celeriac
- 100 g we-walnuts ehlutshiwe
- ilamula ka-2
- 1 tbsp. l. amafutha omnqumo
Ukupheka imayonnaise okuzenziwe:
- 100 ml wamafutha omnqumo
- 1 tbsp. l. i-apula cider uviniga
- Izikhupha ze-quail 2
- 1 tsp. isardard granular
- I-clove ka-garlic
- usawoti, pepper
Isikhathi sokulungiselela: ihora eli-1
Isikhathi sokupheka: 20 iminithi.
Izinkonzo: 6
Okufanele ukwenze:
Geza amahlamvu e-salad. Vula ithawula elithambile bese ulibeka esiqandisini ihora eli-1. Hlanza ama-apula, susa umongo kubo. Inyama ingena emagumbini amancane bese ufafaza ijusi lemon. Lungisa imayonnaise. I-garlic ihlanzekile futhi iphoqe. Beka esitsheni esincane sezikhupha nge-pinch kasawoti. Qhubeka ukushaya, uthele uhlangothi oluncane lwesigamu samafutha omnqumo. Engeza uviniga, amafutha omnqumo asele kanye nesinaphi, uphinde uphinde utholakale kuze kube yilapho kutholakala ubukhulu obufanayo. Beka ugarliki, inkathi ngosawoti kanye nopelepele uma kunesidingo. Epenikini, ubilise amanzi asosawoti, engeza amafutha omnqumo, uthele i-farfalle bese upheka ngokulandela imiyalelo ephepheni. Phonsa ku-colander bese ugeza ngaphansi kwamanzi asebenzayo. Umsuka isilimo esidliwayo esinamagatsha anamanzi, uthathe ama-cubes amancane. Ama-walnuts aphonse ummese ube yi-crumb enkulu. Hlanganisa endishini ye-pasta, isilimo esidliwayo esinamagatsha anamanzi, ama-apula nama-walnuts. Engeza imayonnaise bese uxuba ngobumnene. Ukumboza izitsha zokukhonza ngamagqabi e-ulethisi bese ubeka isaladi lika-pasta kubo.
Umkhumbi "wemikhumbi"
- Ikhukhamba 4
- Amagremu angu-150 ama-crab stick
- 1 pepper obomvu nephuzi
- Amaqanda amathathu abilisiwe
- 3 tbsp. l. ummbila osemathinini
- 3 tbsp. l. imayonnaise
- 1 tbsp. l. i-dill eqoshiwe
- ikhasi elimnyama
- usawoti
Isikhathi sokupheka: iminithi eyi-10.
Izinkonzo: 8
Okufanele ukwenze:
Ukhukhamba ukugeza, ukusika kanye ngesigamu, susa inyama. Susa ingqikithi kusuka epilisi elimnandi. Ikhukhamba, i-pepper ephuzi, amaqanda nezinti ze-Crab ziqoshiwe. Hlanganisa nommbila, imayonnaise, amakhambi, usawoti kanye nopelepele. Gcwalisa izikebhe zekhukhamba ngenhlanganisela elungiselelwe. Kusuka ku-pepper obomvu usike izintantathu ngesimo somkhumbi, intambo emazinyo wokugcoba kanye nendawo ezikebheni.
Vinaigrette nge-yoghurt yokugqoka
- 2 beet abilisiwe
- 2 amazambane abilisiwe
- 2 izaqathe eziphekwe
- Ikhukhamba 2 eqoshiwe
- 1 anyanisi
- 150 g we-peas ekheniwe
- 150 ml yogurt yemvelo
- 1 tbsp. l. i-apula cider uviniga
- I-clove ka-garlic
- usawoti, pepper
Isikhathi sokupheka: 15 iminithi.
Izinkonzo: 6
Okufanele ukwenze:
Lungisa isiteshi segesi. I-garlic ihlanzekile futhi iphoqe. Ngesitsha esincane, shaya i-yogurt ngeviniga, u-garlic, usawoti kanye nopelepele. Ama-beet, izaqathe namazambane ikhasi bese uthatha ama-cubes. Amakhukhamba ahlanziwe abe yizicathulo ezincane, anyanisi - ama-semirings. Hlanganisa imifino eqoshiwe kanye ne-peas ekheniwe esitsheni. Thela ukugqoka nokukhonza etafuleni.
Isobho leTamatato nama-meatballs
- 400 g utamatisi
- 1 anyanisi nesanqante
- 2 amazambane
- 3 tbsp. l. amafutha yemifino
- 3 tbsp. l. utamatisi unamathisele
- 1.5 tbsp. l. ama-sprigs we-dill
- i-parsley ne-basil
- usawoti, pepper
Ngama-meatballs:
- 300 g emhlabathini wenkomo
- 0.5 ama-bul
- I-clove ka-garlic
- 1 iqanda
Isikhathi sokupheka: 50 iminithi.
Izinkonzo: 8
Okufanele ukwenze:
U-anyanisi neziqathe zihlutshiwe, ziqoshwe kahle. Ephasini lokuthoza, ukushisa amafutha omifino bese udosa imifino, imizuzu engu-7. Basil hlambulula, usike amahlamvu abe yimichilo. On utamatisi, yenza izicabangelo ezinjenge-cross, uwaphonsa emanzini abilayo imizuzu engu-1-2, bese ushaya amanzi e-ice. Susa i-cuticle, usike inyama ibe yizicucu. Engeza epanini lokuthosa ne-basil bese upheka imizuzu engu-5. Peel amazambane, uthathe cubes. Hlanganisa irayisi ekusebenzeni amanzi abandayo. Bilisa epanini 2 amalitha amanzi, ufake irayisi, ulethe emathumba, upheke imizuzu engu-10. Engeza amazambane, inkathi usawoti kanye nopelepele bese upheka eminye imizuzu engu-6. Okwamanje, pheka inyamazane. I-anyanisi ne-garlic, gaya. Hlanganisa i-forcemeat ngeqanda, anyanisi, u-garlic, usawoti kanye nopelepele. Izandla ezimanzi kuya glue kusukela ubuningi bebhola ubukhulu be-walnut. Hlanganisa ukunamathisela utamatisi ku-1 ladle yamazambane-umhluzi welayisi, uthele epanini, gxuma. Beka ama-meatball nemifino ethosiwe esobho. Misa imizuzu engu-8. Dill kanye ne-parsley ukugeza, okuqoshiwe. Thela isobho phezu kwamacwecwe bese ufafaza ngamakhambi.
Isobho se-Cream ne-beet
Isikhathi sokupheka: imizuzu engu-25.
Izinkonzo: 6
- 500 g we-beet abilisiwe
- 1 anyanisi
- 1 tbsp. l. ibhotela
- 1 ilitha inkukhu umhluzi
- 150 ml ukhilimu omuncu we-12%
- 4 tbsp. l. ukhilimu omuncu
- usawoti, pepper omnyama
Okufanele ukwenze:
I-anyanisi ikhasi bese ugaya. Sika ama-beet bese uwasika zibe tincetu. Ukushisa ibhotela epanini bese ufaka u-anyanisi phezu kokushisa okuphansi imizuzu engu-10. Thela umhluzi epanini nge-anyanisi bese uletha ngamathumba, faka ama-beet, upheke amaminithi angu-5. Isizini ukunambitha ngosawoti kanye nopelepele. Bese ugaya isobho nge blender, engeza ukhilimu futhi efudumele, 3-4 imizuzu. Khonza etafuleni nge ukhilimu omuncu nemifino eqoshiwe.
Izinkukhu zezinkukhu zigcwalisa ushizi
- 1 kg yenkukhu yenkukhu
- 150 g webhotela elibandayo
- I-bunch ye-parsley
- 2 clove kagalikhi
- 100 g ushizi
- Amaqanda amabili
- 200 g wezinkwa zokudla
- 3 tbsp. l. amafutha yemifino
- usawoti, pepper
Isikhathi sokupheka: ihora eli-10 imizuzu.
Izinkonzo: 6
Okufanele ukwenze:
I-grate kanye ne-bhotela grate kwi-grater enkulu. I-porridge kufanele ihlanzwe, isomisiwe futhi iqoshiwe. I-garlic ihlanzekile futhi igaya. Hlanganisa ibhotela, ushizi, i-garlic nemifino. Yakha ama-balls amancane kusukela ebunjini elibangela, uwafake ebhodini lokusika bese uwafaka efrijini ngamaminithi angu-20. Yenza isikebhe esijulile se-longitudinal efonini ngayinye, vula ifayelathi njengencwadi. Vala ngefilimu bese ushaya kahle. Usawoti kanye nopelepele ukunambitha. Beka ukugxila okufriziwe kwi-fillet, curl it bese uyilungisa nge-toothpick. Vala ngefilimu bese ubuyela efrijini ngomunye imizuzu engu-15. Lungiselela ukudlala. Esikhatsini, shaya amaqanda ngendwangu kasawoti, wengeze isinkwa esikolweni. Susa ifolishi yenkukhu kusuka efrijini, ususe ama-toothpicks. Phonsa isifuba emaqanda bese ugoqa ngezinkwa. Geza amafutha emifino epanini elikhulu lokuthosa bese uthoba amabele nxazonke imizuzu engu-10. - kuya kuqweqwe oluqinile. Inyama yenkukhu iyimithombo emihle kakhulu yamaprotheni, amaphosphorus nama-B amavithamini B. Inhlobo yemvelo "Inkukhu yamabele enkukhu ekugubheni" i-Golden Cockerel iyoba nemnandi futhi iyamnandi ngemizuzu engu-7 kuphela. Vele ulinyathele kusuka ezinhlangothini ezimbili kuze kube sekhadini legolide bese ufika ngesidlo sezintambo ezithakazelisayo.