Isikhathi sokupheka : ihora eli-1
Ukupheka okunzima : kulula
Ukudla kwemifino
Izinkonzo : 4
Engxenyeni engu-1 : 469.2 kcal, amaprotheni - 10.1 g, amafutha - ama-22,6 amagremu, ama-carbohydrate - 56.3 amagremu
OKUDINGAYO:
• 300 g we-ribrio ilayisi
• 20 g amakhowe omhlophe omisiwe
• 200 g fresh chanterelles
• anyanisi ongu-1
• 20 g i-Parmesan egayiwe
• 50 g + 1 tsp. ibhotela
• 1.5 amalitha omhluzi okhulayo wenkukhu
• 4 tbsp. l. iwayini elimhlophe elimhlophe
• usawoti ukunambitha
OKUSENZA:
1. Hlanganisa amakhowe omile emanzini afudumele. Ama-chanterelles ahlanjululwa futhi aqoshiwe ngokucophelela, ethosiwe ngo-1 tsp. amafutha, imizuzu engu-7, beka eceleni. I-anyanisi igaya futhi gazinga kuze kube mnandi emafutheni asele, ungavumeli ukushisa, ama-5 min. Engeza irayisi upheke, uvuselele, u-2 min. Thela iwayini elomile, upheke amaminithi amane. Beka amakhowe omisiwe, upheke amaminithi amabili ngaphezulu.
2. Phala ngesithambiso esingu-1 somhluzi, upheke, uvuselele, kuze kufike umhluzi. Qhubeka ukupheka, ungeze umhluzi ku-ladle futhi isikhathi ngasinye uzinike ngokugcwele. Susa ekushiseni, shiya u-1 iminithi.
3. Engeza ama-chanterelles ne-Parmesan, ikhava bese ushiya imizuzu emithathu. Bese uhlanganise futhi usebenze etafuleni.