Utamatisi uyimifino emangalisayo. Kuhle kumnandi futhi kungenakucatshangelwa. Kodwa omama abancane abacabangi ukuthi yini izitsha ezithakazelisayo eziphekwe kusuka utamatisi. Inkantolo yeCulinary inezokupheka ezinhlanu. Kulula kakhulu ukulungiselela. Kodwa ngokuhluke kakhulu komunye nomunye - kokubili ngomqondo nokunambitha.
Gaspacho nge pepper, ikhukhamba nesilimo esidliwayo esinamagatsha anamanzi.
Sidinga ama-servings amane:
- 7 utamatisi.
- 1 ikhukhamba.
- 1 pepper obomvu isi-Bulgarian.
- iziqu ezimbili zesilimo esidliwayo esinamagatsha anamanzi.
- 1 anyanisi obomvu, ama-clove angu-3.
- isipuni 1 sewayini iviniga.
- 5 wezipuni amafutha omnqumo.
- usawoti, pepper, i-pinch of pepper chili pepper.
Ama-utamatisi kumele agwetshiwe futhi izikhumba zisusiwe. Futhi uhlanze ikhukhamba bese uyisika zibe izicucu. I-anyanisi ehlutshiwe inqunywe ngesigamu bese ugoba uhlangothi olulodwa kahle. Khona-ke kufanele ihlukaniswe zibe izingcezu ezincane zesilimo esidliwayo esinamagatsha anamanzi kanye nama-clove ka-garlic. Ngemuva kwalokho, kufanele ubhekane ne-pepper: ususe okusanhlamvu kuwo bese uwunqamule ube yi-cubes.
Ku-blender, utamatisi, upelepele, u-anyanisi, ikhukhamba, i-garlic, isilimo esidliwayo esinamagatsha anamanzi kufanele uchotshozwe ukwakha i-puree. I-puree yemifino eholela kufanele idluliselwe esitsheni. Engeza amafutha omnqumo, uviniga, pepper, usawoti futhi uhlanganise kahle. Isidlo esilungisiwe sidinga ukucozwa isigamu sehora esiqandisini. Futhi emva kwalokho kuphela, sebenza etafuleni. Kusebenza ngayinye - 190 kcal.
Saute ne-paprika ne-garlic.
Sidinga ama-servings amane:
- 6 utamatisi.
- 1 pepper obomvu isi-Bulgarian.
- anyanisi ongu-1, ama-clove angu-3.
- isipuni esingu-7 samafutha omnqumo.
- 4 wezipuni ushukela.
- izipuni eziyi-10 ze-apula u-apula.
- usawoti, pepper omnyama nopomvu.
Okokuqala kufanele ususe imbewu kusuka kupelepele bese uyisika zibe cubes. Bese usika kahle i-garlic ehlutshiwe kanye anyanisi. Ngemuva kwaloko, gcoba utamatisi, uwahlanganise bese uwasika zibe yizicucu ezinkulu. Ngemuva kokulungiselela izithako, kufanele uthele amafutha omnqumo epanini elikhulu bese ushisa. Beka imifino enqunyiwe lapho bese ubhala ngomlilo omncane cishe imizuzu eyishumi. Emva kwalesi sikhathi, engeza usawoti, izinongo kanye noviniga. Bese upheka elinye imizuzu engu-45 phezu kokushisa okuphakathi. Emva kokupheka, faka embizeni, vumela ukupholisa bese ufaka esiqandisini. Ngemuva kwesigamu sehora isidlo sikulungele ukudla. Kukhonza ngamunye - 180 kcal.
I-Confection nelamula.
Sidinga ama-servings amane:
- 6 utamatisi.
- 1 lemon.
- wezipuni eziyi-10 ushukela ojwayelekile, amagremu angu-20 we-vanilla ushukela.
Okokuqala udinga ukususa utamatisi futhi uthathe ama-cubes. Bese uthathe tincetu ezincane zelamula kanye nesikhumba bese umboza noshukela. Emva kwalokho, imikhiqizo kufanele ifakwe esitsheni, engeza ushukela we-vanilla bese ubeka ipuleti. Ubukhulu bomlilo kufanele bube bukhulu phakathi kwamandla. Ingxube kufanele ifakwe emathunjini, bese imisa phezu kokushisa okuphansi nesembozo sevalekile cishe ihora. Ungakhohlwa ukugqugquzela njalo! Imfucuza eqediwe kumele idluliselwe ku-container ehlanzekile futhi ivumelekile ukuba iqhwa. Esikhathini ngasinye sokusebenza kwe-confiture, u-210 kcal uzotholakala. Isitsha esilandelayo esithakazelisayo, esiphekiwe kusuka ku-utamatisi, sizoba yisithakazelo esishisayo.
I-appetizer efudumele ne-Parmesan, i-anchovies ne-basil.
Sidinga ama-servings amane:
- utamatisi 10.
- 5 utamatisi othandekayo.
- amagremu angu-200 e-anchovies ekheniwe.
- amagremu ama-50 we-chemes aqoshiwe aseParmesan.
- Izivini ezingu-16 (ngaphandle kwemikhosi).
- ama-capers angu-20.
- 2 tincetu zesinkwa esimhlophe ngaphandle kwekhasi.
- 3 wezipuni amafutha omnqumo.
- 3 clove garlic.
- i-bunch of basil.
- usawoti, pepper.
I-algorithm ingendlela elandelayo. Gweba kahle ama-sprigs we-basil ne-garlic ehlutshiwe. Isinkwa esimhlophe ukuze sibe izicucu. Hlanza uphinde usike ama-anchovies. Hlunga ikhasi elivela ku-tomato cherry. Khona-ke kufanele ufake yonke into esitsheni ne-basil negalikhi, engeza ama-capers, ama-olive namafutha omnqumo. Usawoti, pepper bese uxube. Isinyathelo esilandelayo: utamatisi omkhulu uthatha ama-half, ngaphandle kokususa ikhasi. Sika ingqikithi bese uyibeka ekhasini lokubhaka. Utamatisi omilayo ngenhlanganisela elungiselelwe, ufafaze ngeParmesan. Faka i-tray yokubhaka kuhhavini bese ubhake imizuzu engu-15 ekushiseni kwama-degrees angu-200. Esikhathini esiphelile ingxenye - 230 kcal.
Isaladi namazambane amazambane, i-arugula ne-shallot.
Sidinga ama-servings amane:
- 3 utamatisi.
- isiliva lamazambane.
- amagremu angu-100 e-arugula.
- amagremu angama-60 we-chemes e-grants eParmesan.
- amagremu angu-150 we-fat-free cottage shizi.
- 150 amagremu kafulawa.
- amaqanda amabili.
- i-anyanisi fennel, ama-sprigs amathathu we-tarragon, i-head of shallots, amaqabunga angu-10 e-currant.
- isipuni esingu-7 samafutha omnqumo.
- usawoti, pepper.
- izipuni ezi-3 ze-balsamic uviniga.
Lesi sidlo esithakazelisayo silungiswa kanje. Pheka amazambane bese upheka amazambane ahlambulukile. Ukhula, ama-tablespoons amathathu amafutha omnqumo, amaqanda, i-cottage shizi kanye ne-parmesan kufanele ixubane namazambane ahlambulukile. Engeza u-rukola oqoshiwe, usawoti kanye nopelepele. Kusukela ku-puree okumele kutholakale kufanele kukhishwe isoseji esingu-2 cm ubukhulu futhi uthathe iziqephu ezincane. Ama-dumplings kufanele aphonswe emanzini abilayo abilisiwe futhi abiliswe ngamaminithi amathathu. Khona-ke kufanele ulungise imifino. Fennel uthathe izindandatho, utamatisi - cubes, ikhasi bese nquma on shallots. Hlanganisa imifino, usawoti, pepper kanye nenkathi ngeviniga. Kusukela phezulu faka amahlumela we-tarragon namaqabunga e-currant. Ekugcineni, kufanele ugcobe ama-dumplings bese uwabeka epulatifeni ngesaladi. Inani lamandla okukhonza elilodwa ngu-560 kcal.
Jabulela ukudla kwethu!