Isobho eliqinile elinenkukhu elinemifino
- Imilenze yezinkukhu ezine (ingqikithi engaba ngu-400 g)
- 1 anyanisi esikhulu
- izaqathe ne-bell pepper 6 utamatisi omusha
- Ama-clove amabili ka-garlic (acindezelwe)
- 30 amagremu wenhlanzi
- 1-1.5 izinkomishi zamabhontshisi akheniwe
- ushizi onzima
- ukhilimu omuncu ukunambitha
- anyanisi oluhlaza, iparsley fresh kanye nesilimo esidliwayo esinamagatsha anamanzi
Ukulungiselela:
Bilisa inkukhu imizuzu engu-45. Bese ususe inyama, uyihlukanise netshe, bese ufaka ama-cubes yemifino kumhluzi (800 ml), kufaka phakathi isilimo esidliwayo esinamagatsha anamanzi, ubhontshisi kanye negalikhi. Ngemuva kwemizuzu engu-15. beka inkukhu ngepani epanini. Shiya ukumemeza eminye imizuzu engu-10. Lapho ukhonza etafuleni, ufafaze imifino, ushizi ogayiwe kanye nenkathi nge ukhilimu omuncu.
Ukugcoba ngemifino
- 400 g yenkomo yenkomo yenkomo
- 200 g amasignali
- 400 g amazambane amancane
- Iphakethe elilodwa lokuxuba imifino (i-peas, ummbila, ubhontshisi obuluhlaza)
- 300 g izaqathe
- 2 pepper kanye utamatisi
- 1 anyanisi esikhulu
- 3 tbsp. izinkezo zefulawa
- Amakhemikhali nama-vegetable okugcoba
- iyakuthanda ukunambitha
Ukulungiselela:
Sika inyama ibe ngamacube. Ama-ambassadors, i-pepper (ungasebenzisa i-parsley eyomile ne-dill, i-caraway ne-marjoram), uyibeke emafutheni atshisayo epanini lokuthosa. Kulula uketshezi, ufafaze ufulawa uphinde ungene epanini. Thela ingilazi yamanzi abilayo bese ushiya ukuze uhambe nesembozo uvaliwe ekushiseni okuphansi imizuzu engu-20. Peel bese ubeka imifino (ngaphandle kwamazambane). Ngenye indlela gazinga ibhotela (uma ufisa - ukhilimu) futhi uthumele amazambane enyama, izaqathe (ungangeza ushukela omncane ukuze ulondoloze ubumnandi nokubukeka okukhanyayo), pepper utamatisi. Okulandelayo - isoso se-asparagus, i-peas kanye nommbila (ngaphambi kokukuhlwitha). Shiya ukumisa ngokushisa okuphansi imizuzu engu-30. Uma kunesidingo, engeza amanzi. Fry in anyanisi anyanisi, amakhowe uthathe amapuleti kuso. Ngemuva kwemizuzu embalwa yokupheka, uthele ukhilimu (ngesilazi). Izidumbu, ezinyakazayo ngezikhathi ezithile, imizuzu engu-10. Thumela konke okuqukethwe inyama kanye nemifino. Shiya ukukhukhumeza amanye amaminithi angu-10.
Izinkonzo: 271 kcal, 16 g amaprotheni, 10.6 g wamafutha, 27 g we-carbohydrate
I-Salmon ene "imfihlo"
- 4 izibopho ze-salmon
- 150 g ngamunye 300 g of ubhontshisi efriziwe
- 2 izinkomishi zamaqanda okugcoba amaqanda
- I-egg yolk yeqanda elenziwe ngokwenza
- I-tsp yesinaphi
- 2 tbsp. wezipuni amafutha omnqumo
- 1 tbsp. isipuni samaji kalamula
- 50 amagremu kasawoti kanzima, i-pepper ukunambitha
Ukulungiselela:
Sishisa ihhavini kuya ku-230 ° C. Ukushaya ubhontshisi ebhodini lokubhaka, oyile kalula. I-Ambassador ne-pepper. Bhaka imizuzu engu-10. ngaphambi kokugquma. Hlanganisa nommbila bese uhamba ohlangothini olulodwa. Beka i-fillet kwenye. I-Ambassador ne-pepper. Hlanganisa i-bhotela, i-yolk, isinaphi nejamu lemon kuze kuphele. Gubha ingxenye yeshizi kubo. Faka isendlalelo ngisho phezulu kwe-salmon. Phezulu noshizi esele bese ubhake imizuzu engu-15-20.
Izinkonzo: 625 kcal, 42.5 g amaprotheni, 31 g wamafutha, 46 g we-carbohydrate
I-Pilaf enezithasiselo
- 1 indebe yelayisi
- 400 ml amanzi noma umhluzi wenkukhu
- 1 anyanisi (uthathe ama-cubes)
- 1 tbsp. i-spoon yemifino nebhotela
Pilaf nge omisiwe namantongomane:
- 1/3 indebe yezithelo zomvini (hlamba bese wengeza kulayisi oluhlaza)
- 1 bay leaf (wafaka ekuqaleni ukupheka)
- I-1/2 indebe ibhalwa ngamantongomane (efafazwa ukukhonza)
- isinamoni ukunambitha (inkathi esigabeni sokuqala)
Pilaf nge izaqathe kanye yogurt:
- 1 ingilazi izaqathe ezivuthiwe (uma ugcwalisa ibhotela)
- 100 ml yogurt ngaphandle kokugcwalisa (kanye namaqathe)
- 1 tsp cumin (engeza ekuqaleni kokupheka)
I-Pilaf nge-peas kanye ne-mint:
- 2 utamatisi (gaya cubes bese wengeza umhluzi)
- 1 ingilazi ye-peas thawed (esiteji lapho irayisi ilungile, ungabeki ibhotela)
- I-bunch ye-mint fresh (ukunambitheka ngaphambi kokukhonza)
- 1/2 tsp turmeric (inkathi umhluzi ngisho nangaphambi kokubilisa)
Ukulungiselela:
Fry the anyanisi ngamafutha yemifino. Khipha irayisi. Emva kwamaminithi angu-1. engeza umhluzi noma amanzi. Umhluzi. Engeza ibhotela. Vala imizuzu engu-5.
Ikhukhamba isobho ne-avocado
- 2 ukhukhamba amakhulu amasha
- Ama-avocade amabili
- 200 ml yemhluzi yemifino
- 2/3 indebe yobisi
- 2/3 izinkomishi ze yogurt noma kefir
- 1 tbsp. isipuni samaji kalamula
- 1 ithisipuni yeviniga irayisi
- ama-sprigs ambalwa we-mint fresh
- pepper omusha omusha
- i-cayenne pepper
- usawoti
Ukulungiselela:
Beka zonke izithako ku-blender. Ukhukhamba awuhlanzekile, i-avocado ehlukaniswe isikhumba namathambo. Hlanganisa nokuvumelana kwamazambane ahlambulukile. Isizini ukunambitha kanye nesiqandisisi amahora amaningana, noma ngcono ebusuku. Uma uthenge i-avocado eluhlaza okwesibhakabhaka, yibeke esikhwameni sephepha ukuze unciphise umoya we-ventilation, futhi ushiye ekamelweni lokushisa. Nge-exchange exchange, i-ethylene yenziwa. Kuzokhuthaza ukuvuthwa kwe-fetus. Kumakhemikhali ungabikho mnyama lapho uthintana nemvelo, ucoce inyama yakhe ngamanzi kalamula noma uviniga.
Macaroni nge-sauce esisha
- 350 g we-pasta
- 800 g of utamatisi
- Amagremu ayi-100 eshizi kanzima
- 1 anyanisi omncane
- 3 clove kagalikhi
- 3 tbsp. wezipuni amafutha omnqumo
- basil fresh
- usawoti ukunambitha
Ukulungiselela:
Shisa 2 tbsp. Spoon amafutha epanini elikhulu lokuthosa phezu komlilo ophakathi. Engeza anyanisi oqoshiwe. Fry it, evuselela ngezikhathi ezithile, 10 iminithi. Hlanza i-garlic bese ushiya enye iminithi engu-1. Bese uthumele ama-cubes afanayo we-utamatisi (uwahlukanise), u-salting. Shiya ukukhukhumeza kuze kube yilapho ngigxilile futhi ngine-sauce (iminithi eyi-10). Bilisa i-pasta kuze kube sekupheleni, uliphonse ku-colander, bese uyibeka epanini lokuthosa kuya utamatisi. Shiya ekushiseni okuphansi kuze kube sekulungele (imizuzu eminingana). Isizini ne-basil namafutha asele. Hlanganisa. Khonza nge ushizi. Usizo: ukupheka, noma yiliphi i-pan yokudoba, ngaphandle kwe-aluminium nensimbi, kufanelekile - lezi zinto zithinta utamatisi, zihlanekezela ukunambitheka kwesidlo bese zikhuphula izitsha.
Ama-noodle ane-tuna nama-peas
- izinhlamvu ezinkulu (noma i-lavash)
- 240 g lama-noodle amaqanda
- 2 izibuko zama-peas aluhlaza
- 2 clove of garlic (fake nquma it)
- 1/2 indebe ukhilimu omuncu
- 300 g ye-fillet ye-tuna (noma enye inhlanzi)
- 2 tbsp. wezipuni amafutha omnqumo
- I-bunch ye-parsley
- ucezu kasawoti
- pepper ukunambitha
Ukulungiselela:
Gweba i-pita ku-processor yokudla. Kutholakala ngenxa yezicucu ezinkulu zomisiwe esikhwameni ngaphandle kwamafutha. Bilisa ama-noodle. Imaminithi amabili. Ngaphambi kokuthi uliphonse ku-colander, engeza i-peas. Yilethe emathumba. Ingxenye yesigila segesi oketshezi eshiya ukupheka, londoloza. Lungisa inhlanzi. Khetha indlela oyifunayo. Uma uzobilisa, usawoti kanye nopelepele ngaphambi kokuvala. Fry ngemfoloko. Hlanza i-garlic ngokushisa okukhulu emafutheni. Hlanganisa. Setha umlawuli wezinga lokushisa kumanaki amancane bese wengeza i-fillet. Thela emanzini asele ekuphekeni i-macaroni, ukhilimu omuncu; izinxusa. Engeza ama-noodle nama-peas ne-parsley. Hlanganisa. Lapho ukhonza etafuleni, ufafaza nge-pita.
Scherbet
- 400 g ama-strawberries afriziwe, ama-peaches noma ezinye izithelo
- 100 ml yogurt ngaphandle kokugcwalisa
- 1/3 indebe ushukela
Beka izithako ku-processor yokudla. Beat kuze ukhilimu. Uma kunesidingo, engeza ngezikhathi ezithile 1 st. isipuni samanzi, uqiniseke ukuthi ingxube iyahlala igcwele. Zama ngokushesha noma uqede (thatha i-sherbet imizuzu engu-15 ngaphambi kokufaka).
I-Trio Cheesecake
- 0.75 kg we-medium-fat cottage shizi
- Amaqanda amathathu
- 270 g amaflethi e-chocolate
- 1/4 iphakethe lebhotela noma igargarini
- 200 g we ushokoledi omuncu
- 3/4 indebe ushukela
- 1/4 indebe ye-cocoa powder
- 1.5 tsp ukhiphe i-vanilla
- ucezu kasawoti
- amafutha yemifino yokugcoba
Ukulungiselela:
Gcoba isitsha sokubhaka, faka imiphetho yayo ngefolda. Sika ama-waffles ku-processor yokudla. Londoloza indebe ye-1/4. Ngenkathi iprosesa isebenza, engeza ibhotela elicibilikile (margarine) emanqeni. Hlanganisa futhi uhlanganise ubuningi obumphumela obuncane bomkhungu. Bhaka amaminithi angu-12. Hlanganisa ushokoledi endaweni yokugeza amanzi. Basha i-cottage shizi, ushukela, i-cocoa, i-vanillin nosawoti, amaqanda ngesikhathi esisodwa kanye nechocolate. Thela phezu kwekhekhe elibhaka. Beka isikhunta ebhodweni lokufaka umlilo eligcwele amanzi abilayo, ukuze izinga lamanzi liphakame lilingana nengxenye ye-cheesecake. Bhaka imizuzu engu-40. Iphakathi kwephayi elishisayo lizohlala liqinile. Kuzoba nzima ngesikhathi sokupholisa. Vumela ikhekhe lime ehhavini elivulekile ihora elilodwa ngemuva kokulivala. Kwabe sekunye amahora angu-8 emakhazeni. Fafaza nge waffles oqoshiwe.