I-Rolls ne-saumon

Okokuqala, usebenzisa i-peeler yemifino, udinga ukusika amapuleti amade we-zucchini - njenge f. Izithako:

• I-Salmon - ama-Gramu angu-60
• I-Zucchini - ama-Gramu angu-40
• I-Parmesan - ama Gramu angu-20
• I-Sesame - ama-Gramu angu-5
• I-Lemon - ama-Gramu angu-10
• Usawoti, pepper - - Ukunambitha

Imiyalo

Okokuqala, usebenzisa i-peeler yemifino, udinga ukusika amapulethi amade we-zucchini - njengesithombeni. Ubuningi beplate kufanele bube ngu-0.5 cm, ubude - ngaphezulu, buhle. Sika i-salmon fillet njengendlela encane ngangokunokwenzeka. Ucezu ngalunye losawoti, pepper bese ufafaza kancane ijusi kalamula. Siqala ukwakha imiqulu yethu. Emgqeni wemifino emifino wawubeka imbewu encane yesame kanye noshizi ogayiwe. Sibeka ucezu lwezinhlanzi zethu phezulu. Siphinde safafaza izinhlanzi nge-ushizi kanye nembewu ye-sesame. Futhi, ekugcineni, sibeka esinye isendlalelo se-zucchini phezulu. Okokuthi, ekugcineni sithola uhlobo lwesasikisi zucchini - ushizi - inhlanzi - ushizi - i-zucchini. Manje hlola ngokucophelela sandwich yethu ibe ngumqulu bese uyiqinisa nge-toothpick. Bhaka imiqulu yethu 8-10 amaminithi kuhhavini, uphuthukiswe kuma-degree angu-200. Ekuphumeni kukhona imiqulu enhle kangaka. Kwenziwe!

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