I-Cod ngaphansi kwesinkwa noshizi

Amakhodi e-Cod kufanele ahlanjululwe kahle, bese omisiwe, afafazwe ngejamu le-ambassador Izithako:

• Izikhonkwane ze-Cod - izingcezu ezimbili
• Ijusi le-lemon - 1 st. i-spoonful
• Usawoti - - Ukunambitha
• Amafutha omifino - izinto ezingu-4. izinkezo
• I-Parmesan - ama-Gramu angu-60
• Amabhakede - ama-Gramu angu-60
• I-Garlic - Amazinyo amabili
• Amagatsha we-thyme ayizicucu ezimbili
• Amafutha omnqumo - izinto ezingu-4. izinkezo

Imiyalo

Ama-cod fillets kufanele ahlambuluke ngokuphelele, bese esomisiwe, efafazwe ngamanzi kalamula kanye nosawoti. Shiya le mizuzu ngo-10-15. Zonke izithako zokugaya - ushizi, imvuthu yesinkwa, i-garlic ne-thyme - sifaka esitsheni se-blender. Gwema ukuvumelana kwemvuthu. Sithatha ipanishi lokuthoza, sishisa amafutha omnqumo, fry izibopho zekhodi (ngaphandle kokunkwa) ekukhanyeni okuluhlaza okwesibhakabhaka emaceleni omabili. Susa i-pan yokuthosa emlilweni, ugcwalise ngenhlanzi inhlanzi ngesinkwa esiphekiwe kanye noshizi, bese ufaka i-pan (noma i-baking dish) kuhhavini. Bhaka cishe imizuzu engu-15 ngama-degree angu-200. I-crust ngalesi sikhathi kufanele ifakwe kahle, futhi inhlanzi ilungele ngokugcwele. Sithatha inhlanzi kuhhavini, siyishintshe kumapuleti bese sikhonze nge-side dish oyithandayo noma isaladi. Bon appetit! :)

Izinkonzo: 2