Sibheka izitsha zezinhlanzi ze-fish-pelengas zingomunye weminyaka emdala emlandweni wokupheka. Futhi hhayi kuphela ngoba kwakungenye yemikhiqizo engabizi kakhulu, kodwa futhi ngenxa yobusika kanye nenani lomsoco wezinhlanzi nezinye izilwane zasolwandle. Akunakwenzeka ukuthi kubantu asekude abade bacabanga ngezinzuzo zabo zezempilo kanye nama-khalori, kepha labo abadla inhlanzi njalo babengazi ukuthi bayayisekela ngokugcwele amandla, ngaphandle kokuwa ngesikhathi esisodwa umthwalo osindayo esiswini. Lokhu kungenxa yekhalori ephansi, ukugaya ukudla okulula kanye nenani lomsoco, elingelona elingaphansi kokudla. I-iresiphi yezinhlanzi ezinamahloni ezinikezwe ngezansi kufaka inani elikhulu lemifino, okwenza lokhu kudla kube usizo nakakhulu kakhulu. Ngenxa ikhalori ephansi futhi kulula ukupheka, inhlanzi ephekwe ngokusho kwalesi iresiphi ingadliwa ngenkathi igcina ukudla okuphansi kwekhalori futhi ivele ilahlekelwe ambalwa kilogram engadingekile futhi ubuyisele ukugaya. Inhlanzi nemifino iyethenda futhi iyinambitha kakhulu.
Izithako:- Pelengas 1 pc.
- Anyanisi 2 ama-pcs.
- I-Carrot 1 pc.
- Ama-Beet 1 pc.
- Pepper elimnandi ama-5 ama-pcs.
- I-Bay leaf 2 ama-pcs.
- Pepper emhlabathini omnyama 0.5 tsp.
- I-pinch engu-1
- Amafutha ahlanjululwe nge-Sunflower 1 tbsp. l.
- I-Butter 10 g
- Isinyathelo 1 Ukulungisa isidlo, inhlanzi kumele ihlanzwe, ikhishwe ikhanda, izibilini, izilinganiso kanye nezinhlawulo. Geza kahle futhi uphansi kwamanzi apholile.
- Isinyathelo sesibili Sabe sinquma izinhlanzi zibe izingxenye, cishe ububanzi obuyizingalo ezimbili namasentimitha.
- Isinyathelo 3 Imifino kufanele ihlanzwe futhi ihlanzwe, i-beet encane ne-izaqathi, futhi ama-2 aphakathi nawo adingekayo.
- Isinyathelo 4 Sika anyanisi emasongweni, futhi izaqathe nama-beet zibe emibuthanweni.
- Isinyathelo 5 Thatha i-pan enkulu, mhlawumbe ihle, ukuze izinhlanzi zibekwe emigqeni engu-1-2, bese ubeka isigamu semifino ngaphansi.
- Isinyathelo 6 Kusuka ngenhla, beka inhlanzi, bese uyingxenye yesibili yemifino.
- Isinyathelo 7 Gcwalisa konke ngamanzi abandayo ukuze inhlanzi igcwale amanzi, engeza izinongo, kanye nepuni elilodwa lemifino nebhotela.
- Isinyathelo 8 Silungisa inhlanzi ngamaminithi angu-35-40 kusukela ngesikhathi sokubilisa. Kubalulekile ukumisa izinhlanzi emlilweni omncane kakhulu. Ungakhonza ngamazambane ahlambulukile nemifino.