- amaqanda - izingcezu ezintathu
- ukhilimu - isipuni 1
- Usawoti kanye nopele - Ukunambitha
- ushizi - 1 ithisipuni
- i-parsley eluhlaza - ithispuni 1
I-Omelet, ephekwe umbhangqwana, itholakala kakhulu kunamafutha aphansi futhi kunambitheka kakhulu. Okufanele ukudla kokudla komntwana. Ukulungiselela: Geza ishizi, nquma i-parsley. Endishini, shaya amaqanda ngemfoloko. Thela amaqanda ungene esikhunjini endaweni yokugcoba noma isitsha sokupheka okuphephe ukushisa. Uma i-omelette isilungile, ufafaze ushizi, ama-herbs oqoshiwe, usawoti kanye nopelepele ukunambitha. Thumela ngokushesha.
Izinkonzo: 1